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Archived threads in /fit/ - Fitness - 2364. page
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What can you do to slow or reverse a receding hairline? Is there anything that isn't snake oil that works? I read about removing DHT from the scalp and using oils to help hair grow back but I don't know how to go about that.
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you can be a man and shave it all off
>>
>>31938032
if you hate it, shave it. otherwise learn to be comfortable in your own body
>>
Just embrace it op

Don't be so vain you ruin the enjoyment of life

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Where does /fit/ live?

Highland, CA. Inland Empire here.
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>>31953073
Plano, Tx
>>
Whittier, CA

Howdy
>>
Iceland

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Welcome to /PLG/ - Powerlifting General. Primarily for the purpose of becoming a better athlete on the platform, but all forms of strength training accepted!

No shitpoesting edition

Post progress, PR's, meet videos, schmexy lifts, or anything strength training related!

https://docs.google.com/spreadsheets/d/1P-_gNDvxcr6iiXSXvW0AHkN5-xpulB1oAU-V8IXzXUY/edit?usp=sharing
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First for marcel, where art thou?
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Never really deadlifted before but went for it today and ended up pulling lmao3pl8 so I was happy about that. Could prob do more so I guess its time to start incorporating it into the workout.

5'10'' kom once I pull that 4plaet ill be 1000+ club
>>
Marcel pls gom back friend

Or just eat sensibly most the week and make up for whatever you go over by at the end? I usually do the former but tried the latter this week and actually ended up eating a little bit less as it made me more cautious.
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Do you really think your body knows what a week is?
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>>31949183
Every day, you lazy fuck
>>
>>31949183
Every day

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A little extra motivation never hurts no one, lets do this
>inb4 getting motivation from a camerunense bone-sharpening board
>inb4 muh self deseepleene
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HELP /fit/, I'm bulking for the first time, how do I avoid having a giant fucking gut.

Thanks.
27 replies and 3 images submitted. Click here to view.
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bamp for help
>>
bumperino
>>
>>31929137
>calculate your TDEE
>add 250-300 calories top
>weight yourself every week or 2 weeks
>be careful those increments dont exceed 1 kg month

there you go

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This place is toxic and after years of being a /fit/izen I'm finally gonna leave. The fedora memes are what really did it for me those will the cancer that kills this board.
Pic very related
best of luck to the rest of you.
68 replies and 11 images submitted. Click here to view.
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Bye brah. Good luck. Glad for you. Everyone needs to leave 4chan and /fit/ altogether at some point. I hope to be there too one day.
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>>31945650
Good call. I've left before, for over a year, didn't miss it a bit. I'll be leaving for good probably in the fall when school starts getting hard and my real future begins.

Best of luck in life breh
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>>31945650
I've been coming here less and less as well. I used to like coming a couple years ago but now it's easily one of the worst boards

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What advice would you give to your 18 years old self /fit/? Things to avoid? Things to do?

Both fitness and psychologically related.

I guess for me it is:
>Stop spending your entire day on the computer watching animu
>Go out and find some friends
>Lift
25 replies and 3 images submitted. Click here to view.
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do an engineering degree instead
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>>31942463
You have a good thing going in Ranger batt., don't fuck your future up by marrying the selfish bitch you're with. It will begin a chain reaction of horrible experiences and impossible choices. There's still time for you to do great things. You don't want to end up divorced, penniless, disgraced, and living in your mother's attic, do you? Trust me, you don't. Now man the fuck up and stay focused. You'll eventually find a woman who is worthy of you.
>>
>don't go to college, you're not dedicated enough
>Catherine has no romantic or sexual interest in her and she's just gonna use you, ditch her
>you're about to inexplicably lose a lot of weight, go to the gym when it starts happening
>when you're not quite such a fatass and in at least decent shape, join the Army. Mom's gonna cry but she'll just have to deal.

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>tfw lifting 3 years and being 6'3 doesn't help
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Man, you're imagining a problem where there isn't any really.

I know its hard and you think you are somewhat a loser for being a virgin for so long but you're not.
A lot of people have the same problem.

Don't dwell on it. Let it go, talk to people, maybe find a slut (just don't fall in love with her) and get it over with.
>>
>>31946326
I don't know where to find that slut. I've been clubbing and talked to a hot girl but it seems like barely anyone actually hooks up. Most guys just go home empty handed.

I might try tinder but I legitimately have no pictures to use. There is no up to date picture of me in social situations.
>>
>>31946352
What about your extended social circle?

I know some grills which at every party will try to strike a conversation with me and ask me for some advice or something and will later try to continue this conversation on FB.
Maybe you've got the same? It is easy to confuse with friendship though but you can always try - rejection is better than regret.

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>Starting Strength
>squat every workout
>60% of volume on lower body
>glute/ham raises

Is this program designed for girls who "want a big booty"? Or submissive homosexuals? Why so much squatting relative to everything else?
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It's just you, OP.
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>>31947077
it's designed for people who want to gain strength at the expense of aesthetics
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>>31947077
why don't you read the book to find out

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Going to start Starting Strength tomorrow. Any tips?

How do I actually get into it? How should I prepare?
45 replies and 11 images submitted. Click here to view.
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Starting Strength is a complete waste of time. Don't fall that fucking meme. Go talk to a trainer at your gym and let them suggest something, and immediately leave if it's starting Strength, though I highly doubt it'd be if he knows anything.
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>>31946747
>Go talk to a trainer at your gym and let them suggest something
lol kill self
>>
if you haven't read the book you're not doing "starting strength".

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So how many of you here actually did SS?
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nah

bro split
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>>31922283
bro split
>>
Doing Greyskull

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Sup /fit/.
Doing SL for 3 months now. Not completely untrained before. Stats (1RMs in kg):
OHP/BP/Rows/Squats/DL
45/80/60/110/120
182cm (5'11"+), 89kg (196lbs)
Questions:
>Cardio
What day did you do cardio in? I do AxBxACx, C is 30 min LISS. Trying to reach 30 min 5 k.
By the way, do you jog on forefoot, mid or heel?
>Accesories
What accesories do you add?
I add dips/flies and chin-ups on OHP/DL day and lat raises and pull-ups/CG cable rows on Bench/Row day. 4x8 rep range....
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>>31915064
>>
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Didn't read :^)
>>
I've done a program based on SL before, I can probably share some experiences.

>Cardio
It fucks with your gains unless you're just doing light cardio. I was walking relatively long distances every day to go places, but didn't do any real structured cardio. If your heart health is fine and your only goal is strength and/or aesthetics, then I don't see the point in doing cardio anyway.

>Accessories
I did 8x3 db curls, 5x5 bb rows, 8x5 bb shrugs. Looking back, I probably should...
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ITT: Name one exercise you will never do no matter what.

>The Clean and Jerk

One stop to snap city if your doing that shit, borderline crossfit tier.
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I don't do them either. I don't really see a point in doing them unless your competing.

I'll just stick with squats, dls
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>>31933038
damn straight, I'm in it to buidl some muscles not attempt complex motions and risk everything.
>>
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Bosu Ball squats

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Can you honestly say that you'd rather leave work and go to the gym for an hour, only to come home and eat shit you dont like, rather than vegging out? Wouldnt you rather get off of work, crash out on your couch, smoke a bowl and drink a few beers before hitting up a qt 3.14 or some friends to go out later on? Do any of you actually enjoy this shit or are you just addicted to le meme culture that /fit/ness has become?
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>smoking weed and beer every day
>>
Yep. I hate going to the gym and I want to do all the things you said. There you go. Well, see you later
>>
>>31930264
>Can you honestly say that you'd rather leave work and go to the gym for an hour, only to come home and eat shit you dont like, rather than vegging out?
Yes.

Occasionally I do veg out.

Oh btw, why do you assume we also don't have girls we can see? Or friends? And only degenerates go out mid week.

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