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Archived threads in /fit/ - Fitness - 2363. page
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File: image.jpg (45 KB, 472x471) Image search: [iqdb] [SauceNao] [Google]
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Does lifting correct postural issues?

May have anterior pelvic tilt, weak glutes, and just some general posture problems.

Will lifting solve these? I don't want to get into stretching or any shit like that, just wondering if straight up lifting will have the side effect of fixing the postural problems?
20 replies and 1 images submitted. Click here to view.
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>>31974629
No. It'll make them worse if you don't know what you're doing.

Google around a bit, they're easy to fix though. Anterior pelvic tilt for an example is caused by strong tight quads and the glutes, maybe hamstrings and abs being loose.

The obvious solution here is to stretch quads, build muscle in the abs, glutes and maybe hamstrings. Aswell as consciously making a posture change: Tense your abs, tense your glutes and maybe hamstrings. You'll feel your hips rotate forward. It'll...
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>>31974749
Well I don't really know if I have it for sure. But I guess doing the steps to correct it won't hurt.

But you're saying if I just started squatting or deadlifting now a lot then it wouldn't help and actually hurt me?
>>
>>31974774
>Well I don't really know if I have it for sure.
Do you sit a lot? 90% chance you have it.
If you wear a belt, does the belt buckle point downwards? If so, then you have it for sure (unless you're fat or something)

>But you're saying if I just started squatting or deadlifting now a lot then it wouldn't help and actually hurt me?
Aslong as you start fixing the issues as you lift, there'll be no problems with lifting...
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It's almost nearing exam period here in the UK, I've copped Adrafinil, Alpha GPC and Sulbutiamine. I've already got Rhodiola and Phenibut and Caffeine/Theanine at 2:1 ratio. Was thinking of copping Bromantane and stacking it with Semax.

What is the boost Noot you've tried?

>Discuss.
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caffeine
>>
>>31938728
Ive been using phenylpiracetam it's pretty good I feel like it works better on some days than other though
>>
>>31938732
It's time you've expanded your horizon mate.
>>31938785
I've never tried that, heard it's pretty potente in terms of stimumlative properties.

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How do you prepare your oats for a good, healthy, nutritious breakfast /fit/?
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I smash it into sand just like my enemies
>>
I blend it with peanut butter, protein powder and a banana
>>
>put oats in bowl
>mix up some milk and vanilla whey
>pour over oats
>eat

I hate cooked oats

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Whats the best martial art to get in shape? Also general martial art thread.
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>>
boxing
>>
Muay thai/kickboxing. Boxing is good, but boxers usually tend to have chicken legs, despite needing lower body strength to generate as much punching power as possible.

BJJ can help with balance, dexterity, grip strength and will help you make the most of whatever size you have by using leverage.
>>
>>31963295
Judo and other grappling sports where you have to fling roughly your own body weight around.

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Let's put it to rest /fit/. Are most of us lifting for strength or for aesthetics?

http://strawpoll.me/4152790

>But I do both.
Of course you do. A powerlifter's physique will improve and a bodybuilder will naturally get stronger, but both lift with completely different goals.

The point is to check what goal the majority of /fit/ has.
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>>31969724
>Not lifting for strength
Then why?
>>
Let's put it to rest /fit/. Is op a faggot?

http://strawpoll.me/4152875
>>
>>31969813
Go back to /b/, DYEL.

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Should I bother warming up and stretching?
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>>31967414
lol no
>>
>>31967414

lol yes
>>
>>31967414
If your squatting and dead lifting yes if your a curlbro or benchbro no

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hi fitizens.
Started no fap a week ago, but my dick want to cum.
Wat do ?

> No fap threads are allowed here
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>>31962573
bumping, instead of fapping
>>
>>31962573
>but my dick want to cum

Talk to it, see if you can convince it otherwise.
>>
what are your goals with no fap?

one week + just softcore porn did wonders for me. no sense in keep doing it now

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>weak jaw
>weak chin

pic is some guy from google but im pretty much like that. any exercises for this shit or did i draw the short straw
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>>31955277
>2010+5
>not chewing gum daily
>>
>>31955277
why are you even concerned about something like this?
>>
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>>31955327
no gf

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Personal trainer here.
Got a question you always wanted to ask?
Not sure about reps or proper nutrition before/after exercise?
If i can help you,i will
Some FAQ:
>Do i have to consume protein while/immediately after working out?
no
>Will exercise stunt my growth?
SOME exercises WILL stunt your growth no matter how correctly you perform them
>How do i break a plateau?
rest for a few days and then change your workout routine including exercises,rest time and...
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>>31968174
Is it acceptable to deadlift in the squat rack?
>>
>>31968174
>rest for a few days and then change your workout routine including exercises,rest time and reps
That's not true, though. You just need to lift heavier.
>>
Why do you assume you're worthy of being paid as a personal trainer? Is it because you offer knowledge or is it because you motivate your lazyass clients?

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Yo /fit/. Went to my parents house and found my old HD with my /fit/ folder. Most of the stuff I think is from 2011-2012.

I'm going to dump it for you guys.
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ITT: What motivates you?

I had this girl that I always had a crush. She liked me back. This was way before high school and everything, but whatever. She was the prettiest girl in town. I was so freaking in love with her and knowing she liked me back. I was not going to miss the opportunity and I asked if she wanted to my gf. I asked her the first time, like the betafag I was. Since then I have been working out, because I felt I wasn't good enough. I dont want to meet her ever again, but she is the reason I'm not a chubby beta looking fag. I want to prove myself...
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>>31952257
fighting the devil
>>
>>31952257
I do it for her
>>
>>31952257
i want to be the big guy

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Do you find getting aesthetic / bigger makes people act more positively or negatively towards you ?

Do you have any stories of either of these situations ?
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>>
I want Ragnar's/Bjorn's hair

too bad I'm in the army
>>
>>31951030
this series is G.O.A.T.
Ragnar's bromance with Athelstan is so beautiful.
>>
People are much nicer to me the more fit I become.

Men respect me, women converse with me.

As a manlet, training is of the utmost importance.

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Weightlifting General

A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a minimum.

>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam
http://pastebin.com/wCXeXfkk
http://www.chinfl.blogspot co.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
http://www.iwf.net/doc/technical.pdf

>The information that...
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255 replies and 25 images submitted. Click here to view.
>>
Set many pr's today lads
Snatch 50 > 65
C&J 65 > 80
Total 115 > 145
Front Squat 100 > 115
They also looked and felt better than any other of my lifts. Sooo happy
>>
When do I max out? My coach says to wait til I'm ready
>>
>>31858970
holy fuck you can even see his roid acne on that shot

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Weightlifting General

A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a minimum.

>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam
http://pastebin.com/wCXeXfkk
http://www.chinfl.blogspot co.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
http://www.iwf.net/doc/technical.pdf

>The information that...
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255 replies and 37 images submitted. Click here to view.
>>
First
>>
just out of curioisty what other boards do you guys frequent?

>/fit/
>/ck/
>/out/
>/vg/
>/mu/
>>
>>31819853
>lit
>pol(lesser now)
>a
>r9k

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Weightlifting General

A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a minimum.

>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam
http://pastebin.com/wCXeXfkk
http://www.chinfl.blogspot co.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
http://www.iwf.net/doc/technical.pdf

>The information that...
Comment too long. Click here to view the full text.
255 replies and 34 images submitted. Click here to view.
>>
first for tfw no gf
>>
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>>31911982
>>31909051
>>
for the dude
>>31912080

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