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Archived threads in /fit/ - Fitness - 2361. page
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>So lay me down awake, no sound, and I dream about you
>In worlds far away, can't remeber, can't forget. Let the streetlights guide you
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lol fuck off homo
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ITT: Describe /fit/ in one image
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>>32119616
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I'll describe it with a poll

http://strawpoll.me/4213097
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you sick and tired, of being sick and tired?
you want to be a bit more confident? a bit more wealthy? a bit more aggressive? a bit more loving? a bit more ambitious?
whatever it is YOU CAN DO IT and we'll be here to tell you that you CAN DO IT, you just gotta GET OUT and try.

https://www.youtube.com/watch?v=0-vI3mBRkUk

https://www.youtube.com/watch?v=ZFuulCel1t4

https://www.youtube.com/watch?v=wmx_35rQIRg

https://www.youtube.com/watch?v=o5n919vsIFg
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>>32041432
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>>32041449
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>>32041672
Going to add for point 4, just like some news pages on Facebook.

5 is fucking retarded.

sup /fit/

Which do you prefer: High bar or low bar squat?

I've always done a high bar squat. Can do 3x5 with 3,5pl8

But now I'm considering trying out low bar instead. Should I?
I'm already doing front squats, so quads will be trained regardless.
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Allways did high bar, currently 120kg for 3 sets and 8 reps
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>>32070095
Monitoring this thread.

Always done high bar but I'm considering low bar as well
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>>32070095
Front squats are best for quads

Hello /fit/. I started going to the gym a month ago to lose weight. The trainer gave me a set of exercises that I need to do, but I feel like I am doing way too much weight lifting for a person that wants to lose weight. I read that weight lifting isn't that good for losing weight, but I am not sure. So what do you guys think, is this program good for a person that wants to lose weight ? I go 4-5 times/week to gym.

stretches exercises: calf 2 sets 1 rep
quad 2 sets 1 rep
chest 2 sets 1 rep

core exercises: ball blank 2 sets 30 secs
gluet bridge 2 sets...
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diet is more important
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>>32123640
Yeah, I am on a diet for a month now. No sweets and no fried stuff, no bread or soda. As little pasta and potatoes.
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>>32123684
Do you count your calories? How much?

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Does /fit/ use any apps to track their progress?
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>>32115680
myfitnesspal if I'm being strict with my diet
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>>32115680
MyFitnessPal to track weight and diet
Bodybuilding.com to track measurements
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>>32115720
This

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Why do you want to be large and aesthetic when some 5'8 140lb Jiu jitsu blue belt could just decide with his bare hands whether he wantd you to live or die?
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>>32114787
JUST
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>>32114896
kek
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>>32114896
CUCK

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Does /fit/ use intermittent fasting?

Does it work?

Do you loose strength?

pic unrelated
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>>32091794

I do occasionally. Bookend it with 1+g/lb protein days and do some moderate lifting during the fast to encourage the body to burn fat, no muscle. Lots of water. You'll feel a little odd after ~24 hours because your body will have burnt through all the glycerol stores in your liver and is now burning pure fat (or muscle if you're doing it wrong). Do things to maintain as high of test level as you can, moderate lifting (as mentioned), cold shower, no fap.

There are a lot of resources out there,...
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>>32092028
Cheers for the information, what was the plan you used? Also, doesn't protein shake in the morning and after workout count as the 2 meals every day?
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>>32091794
Doing for 3 month + gym

I lost 11 kilos and I feel stronger than ever

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Can someone explain the science behind cutting to me and clear up any misconceptions I might have?

I heard that when you starve your body, it tends to eat its way through muscle first and fat second. I've always seen cutting as only slightly starving yourself and your body eats up the extra fat to make up for any calories you're missing. Am I wrong in thinking it would eat through muscle first?
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>>32089418
Yes.
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>>32089418
Your body eats fat first to a certain extent and after you get to a certain bodyfat % then you start losing muscle.
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Currently doing my first pre-contest dieting. Is it true that with each round of contest dieting, you "look" more shredded each time?

Natty btw

is 22 YO too old to start boxing?
ive done other combat sports before
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>>32088005
I can think of almost nothing where 22 is too old to start. You're fine.
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>>32088005
You're never too old too start doing new things
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>>32088005
If you have natural talent, no it's not to late.
Just remember there are you people you will fight who have trained from childhood.

Like playing the violin.

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On Monday morning at 7:05am I ingested a scoop of pure caffeine powder thinking it was pretty workout. Total accident, carelessness on my part. It was 11,000-12,000mg of caffeine I consumed. Not really sure why I'm not dead. I spent 30 hours in ER/ICU rooms before being discharged. Still tweaking out. Can't focus. My jaw hurts like a motherfucker. Exhausted and sleepy and alert and restless all at the same time right now.

I didn't have the mental capacity to feel fear, all I could comprehend was pain. The first time I could understand my surroundings it...
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>>32040412
why is pure caffeine powder just sitting around where you live?
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Any new outlooks on life other than the realization that you're a retard?
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>>32040412
YOU FUKIN WOT!?!?!?
HOW BIG WAS THE FUCKING SCOOP!?!?!?
WHAT DID YOU MIX IT WITH?!?!?!
HOW DID YOU GET TO THE HOSPITAL!?!?

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We all know fit is always talking about SS, SL, ICF, Candito 6-week, Greyskull and brosplits but it's time to pick one as the champion. Feel free to add any other routine since I just posted the most talked on /fit/

Which one is the BEST routine for beginners?
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>>32057482
>reading the sticky 5x5
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Do we even need this thread? Just pick SS or SL. Stick with it for 6 months then change to a routine that fit your goals.
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>>32057482
a routine that you stick to

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hi /fit/


what to do after SS for aesthetics ?
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>>32049609

cmon faggots help me.
>>
Look up any hypertrophy routine
>please leave dyels
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the first thing you should do is cut, since you should be 200-220lbs@15-20% after SS if you're a normal sized human.

Does anyone have any resources or advice on how to build extreme willpower? I've tried searching for it sporadically over the last few days but all I've found are moderate willpower goals like "lose ten pounds" or "stop being lazy". I'm looking for something more extreme, something along the lines of building the willpower to go three or four days without food, go a night or two without sleep, withstand pain, exercise incredible discipline in the pursuit of goals, etc.

I know this sounds edgy as fuck but I'm mainly interested because...
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>>32049353

>to go three or four days without food, go a night or two without sleep,

This is one the most moronic goals I've ever seen on this board.
>>
Usually to get things done you don't need extreme will power just the ability to build good habits and getting used to reflecting on how you do things and figuring out how you can do them better.
>my number one goal: being a truly amazing dad
respect
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>>32049403

To clarify, those things aren't goals of mine are things that I want to do. I'm talking about having the willpower to do those things if need be, if that makes sense. Or more accurately, willpower that's strong enough to carry those things out.

"Questions that don't deserve their own thread" thread, /fit/ touhous edition.

Previous thread:
>>32027875

Can anyone suggest some cardio exercises along the lines of burpees or jumping rope? I'm trying to train cardio but I suck at all sports and require something simple to get started.
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btw I'm a girl ;)
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>>32040470
Swimming or stationary bike if you're a fat fuck or have access to a pool.

Jogging or stairstep machine if you aren't.
>>
I finished the 4th week of SL 5x5 and looked at myself in the mirror. My form was shit and I remember it was good when I started. I need to watch those form videos again. Give me links please. Especially squat since I'm doing something wrong when I go back up. My legs kind of shake or idk look weird when I stand up and the day after I squat ONE of my knees hurts a bit when I walk. It goes away some hours later but has happened everytime since like week now. The other thing that's bad is keeping your back flat and straight on deadlift and row. I cant check myself in...
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