>be turned on by the idea that almost any guy could overpower me and fuck me at their convenience
Why would/should I lift?
>>37777210
so somebody will actually want to.
So you won't get turned on anymore.
>>37777210
If you're short and feminine enough, become a qt trap, if you're actually genetically viable just lift until the gay goes away. Or you're the top. I don't care faggot.
What do you consider to be a respectable total?
Anything over 1300 for any weight class is strong to me
1556
>>37777143
Why
1488
https://www.youtube.com/watch?v=7NW32vLq340
The whole protein hurr durr seems a ruse according to this. Is the Protein Powder Industry buttfugging us?
>>37776052
30 sec in and the niggers monotone voice is like nails on a board torture.
Tldr or gtfo
>>37776052
Protein and meat industry is making a killing over illeterate bro science retards.
>>37776264
Stay ignorant, faggot.
Is a body like this even possible natty? How many years would you have to lift to even get close to this level of perfection?
Also bodies you'd go full homo for thread
>>37774210
No this is not possible natty
Not possible
>>37774210
Impossible natty
Why not join the military?
> serve your country
> civilians adore
> active, fit
> technical skills
There's no comparison. No matter what job you have it will never compare to a marine, be that US, UK or any other country. A marine is favoured to doctors every time.
> inb4 hurr hurr fighting for the Jews agenda hurr hurr
Hopefully starting basic before I turn 20.
>>37772028
whatever dude, go be a Marine. just hope you don't get shot because the US could give fuck all about Veteran's healthcare.
>>37772038
I'm British. Our equivalent is the Royal Marines, Royal Navy
Military. It's essentially a declaration that you've lost the game.
Think about it. The power of free will and you *still* settle for slavery. Wonderful, no?
From an early age, you're influenced by your environment. Your parents (or lack of), teachers (in some manner, shape or form) and other mentors can help steer your life in a direction, whichever direction that may actually be.
However, during all of this, if you're still alive and have most of your bodily functions, there are a whole world of opportunities available to you. Especially...
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>>37771003
I wonder what that guy's goal head is, cause it sure as hell ain't that
this chink is ripped
>>37771040
looks like a 6 year old boy's head on a man's body
new thread
How many grams of dextrose should I take before and after workout respectively, assuming no other food/supplements during that timeframe?
>>37768427
also when is the ideal time to do a water fast? gym days or rest days?
Might be low test, havent gotten tested yet however. My problem is I enjoy small submissive acts to women more than dominating them in bed. When trying to dominate I get bored or lose interest.
I enjoy
>her face sitting me
>her on top
>her face down ass up
>finger banging her while I gobble boobs
I have a really hard time enjoying
>giving orders
>neck bitingComment too long. Click here to view the full text.
is it normal to get some degree of knee pain after squats or is any sort of discomfort a sign of bad form?
I mean when I started properly squatting ( which was about two months ago ) I couldnt even atg squat. Could this mild pain I'm currently suffering after squats be my joints getting used to the motion?
>friday night
>not going out to a club/bar/with friends to pick up sloots
What's the point of getting /fit/ if you're not going to use it where it is the most advantageous???
to keep it fit related: post the reason you lift if it isn't for grills.
My friends don't like going out. I need to find new friends but I don't know how.
European here. I'm at night work making fat money sitting on my phone shitposting.
>>37768352
>throwing away all your progress in one night
Lemme hear 'em.
Working out alone, eating alone, sleeping alone, dreaming alone etc
>>37758034
sports. anyone else /sp/artans?
music but not a mutant, gross. reading.
>>37758034
Eating, working, lifting, fucking, sleeping, repeat
Is this exercise a waste of time for chest? Seriously I feel like I am working my chest much more doing dips and cable flys. On bench press I just feel like I am burning out my arms and front delts.
Am I doing it really fucking wrong? Is my hand position wrong? Usually I have my pinky on the ring. I am 6ft
>>37753772
Yes
>>37753772
If you feel it in your front delts you're fudging it up
Retract your shoulders
I know it works front delts but I bench PL style and never FEEL it there, only ever chest.
I get sick chest pump so it's my only chest lift currently
use dumbbells instead and make sure you're retracting your scapula like you're trying to squeeze a grape in between your back and pull your shoulders down
http://powerliftinggeneral.com/
https://www.youtube.com/user/powerliftingtv/videos
First for give me a damn program reeeeee
3 days deadlift
3 days bench
Rack pulls
Lateral raises
Rows
All I want for assistance for definite
Finally got my garage gym setup and was banging out some comfy 5s with 75% but I strained my trap bad picking up a 25lb plate.
Please kill me
>>37778342
You're asking for a non-program. Stop posting 'gib program' until you have actual goals that don't bash into each other.
how much can you deadlift and why are you so weak
200kg x5 @90kg bw
I should probably be stronger given that I've been lifting 4 years but fuck you.
110 kg
was never athletic before lifting
I've stopped doing them since my back wont stay straight and being stuck at 3 pl8 for months. Have been concentrating on getting my mobility on point and my lowbar squat up in the meantime as it also sucks ass.
I'm a girl and I signed up to the gym with two girl friends and the two stopped going.
>being surprised
As much as I love it once I am at the gym, I have a problem in motivating myself to go there by myself.
I am planning to join the army reserves and not only would I like having a gym partner so I can't cheat myself out of going, but so that I can get some guidance/advice and especially to help me increase my lifts.
So if anyone goes to the econofitness gym in the Gatineau region, just let me know.
Currently...
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if you can't go by yourself
you will never make it
we'll need a pic of booty to confirm
>>37773795
I'd go to the gym with you.
But you must promise to peg me with a large black strapon. If you do, I will impart you with all my knowledge I have acquired over 7 years of lifting.
What do you say?
>when I see a ''powerlifter'' squatting low bar with a belt, knee sleeves, wrist wraps and sometimes even a full blown suit not even going ATG
>when I work in with powershitters they almost always have a shitty attitude until I bang out a high bar 170kg single with none of that equipment bullshit (ALPHA)
>when people holler and yell before lifting babbyweight
>when people wear $30 t shirts with stupid ass slogans like ''train...
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>>37772372
>that one guy sitting in the corner of the gym waiting to get his 135lbs one rep max done on the bench press, but can't because somebody is actually doing a working set with a good form and he's too much of a pussy to ask how many sets he has left, so he goes home and types shit on /fit/
>that one guy in the gym wearing his smelly ragged t-shirt leaving shitty marks on the bench from the dirt on the shirt
>that one...
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>That one guy who lies on /fit/ and makes shitty threads poullting the board until all the good posters leave
>>37772372
Im a PL, but i only squat highbar. Dont generalize ;_;
185kg x2 beltless
Title. Anyone got progress pics or stories? I'm currently a stick asian flat as a fucking board and I want huge tits, willing to get chubby for it, or is it just genetics? Also should i work out my chest?
Pic unrelated, its a friend but im basically flatter than her, boardstyle
fenugreek, fennel seeds, and flax for boobs gains
Not to a significant degree
Not being fat is infinitely more important than tits