>tfw get into car accident so no lifting
>tfw friends visit the city I go to school in and don't text me to hangout
>tfw didn't get accepted for my military scholarship because of a stupid reason
>tfw problems with current gf because some guy was flirting with her in a snapchat story
>tfw seeing increase in anger with myself and hate for life
>tfw start binge eating and losing gains...
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Commence funny image dump for OP.
I use reverse grip rows to maximize my lat size.
Daily reminder that if you don't have a strong jawline you are never going to make it. No amount of gains or height will compensate for a weak jaw.
I have to take my Army fitness test tomorrow and I am pretty sure I am going to fail spectacularly.
Fucking wrist hurts, knees hurts, shoulder hurts
I am seriously debating giving up lifting , shit may have just fucked up my livelihood
this is a result of
1. bad form
2. no stabilization exercises
3. improper warming up or none at all
4. improper stretching or none at all
5. being stupid and lifting weight you shouldnt
6. doing exercises incorrectly
if anyone of these fit the bill with you, you have no one to blame but yourself, dont blame 'lifting' and learn to do it right before you continue to
Is this OK?
So this fatass was drafted into the NFL last night as the first pick.
I'm 6'2, 180 lbs and play quarterback for my highschool in Massachusetts. People always tell me that there is little hope for getting into the NFL but seeing how this guy got drafted FIRST PICK, makes me think that I have a pretty good chance of making it in at least the second round.
I have more muscle definition and actually have abs. And I'm pretty sure I have better cardio too. inb4 you're not as tall, he's only 2 inches taller than me and russel wilson is a manlet.
Older guys get in here, share lifting, nutrition and any other advice you deem useful.
My father is in his 50's and he's in OK shape but he has this giant fucking ugly core. It's not really a round belly, but just a giant stomach mass. I make him run and eat less carbs. not sure what else to do
Trying to take my first ice cold shower bros, any tips on overcoming fear?
>tfw /lit/ and /fit/ will never be at peace
>tfw the dream of an active, well read community will never be a reality
>tfw dreamt of Ancient Greece again last night
>tfw you will never go into the city for some pederasty with the boys after a long day of studying and sport at the agora
stirner is shit and had the creative capacity of a rock
Where is your tongue idly at, A or B?
Just learned where its supposed to be and it makes a huge difference in regards to facials aesthetics.
So should all bread be avoided?
Is seeded wholegrain still more or less empty calories?
whole grain is better obviously
but all that depends on your outlook on things
nothing should be ''avoided'', you are allowed to eat anything you want, in moderate doses
just count calories and macronutrients
one piece of bread during meal won't really wreck you in any way
personally I find it easier if I don't ever eat sweets, chips and such shit, but that's your choice, if you can control yourself and control your caloric intake, eat whatever you want
I fucking followed the instructions in the sticky to gain muscle mass, i've been eating 18* 150 lbs than i currently have and all i fucking managed to do was to put fat on my stomach while my arms that i exercised are still fucking skinny and now i'm stuck at being skinny fat.
Fuck you /fit/
New CBT, old one has reached it's expiration date
Post, critique/rate, no bully pls
goal body imo, just gotta cut a bit more
5'11 down to 73kg from 83kg
Merlin miron OP
>Go to family pool party
>cousin looking at me up and down
>comes over to me
>says "wow im impressed.."
>continues to feel my arms and run her fingers on my shoulders and chest
>pic related she is on the left
I wasn't expecting this mire /fit. Anyone get mired/semi-molested by family?
Guess how I know you are from the US?
Because your girls all act like huge whores. No fucking way people from Europe act this trash.
What are some /fit/ approved animes?
Best excercises for trips?