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Archived threads in /fit/ - Fitness - 2357. page
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File: RedPill_hand.jpg (15 KB, 520x390) Image search: [iqdb] [SauceNao] [Google]
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Redpill me on eating 6 smaller meals a day vs for example one-two big meals. Is there any difference AT ALL?
26 replies and 2 images submitted. Click here to view.
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>>34522904
faster metabolism
>>
>>34522904
Literally none.

"faster metabolism" shit has been proven wrong time and time again, not because the effect doesn't exist, but because it is intentionally misleading. Yeah, you might burn 25 more calories a day by eating several small meals. Does that make a difference? Fuck no. Thats about 1% of your TDEE
>>
>>34522904
No

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Is it better for me to wait until I lose a ton of fat to work out or is it better to do it while being a fattie?

And also, does nofap help with losing weight?
26 replies and 2 images submitted. Click here to view.
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Nofap won't help with shit, it's all broscience.
If you're legitimately obese go on a diet and lose weight before working out, for the sake of your joints.
If chubby or slightly fat then start working out so you have something to look forward to on the cut.
>>
>>34526977
I would like to know the answer to the same question for grills. Cardio until I burn a good amount of fat or both cardio and lifting?
>>
>>34527007
Do lifting while burning fat if you want more muscle tone.

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>>34505931
holy FYUUUARRRRKKKKKKK BREEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEH
>>
>>

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Did you ever visit Snap City?
How did you find your way out?
109 replies and 11 images submitted. Click here to view.
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>>34511262
Who is this
>>
>>34511262
I used to do OHP with like 90-100lbs for 12 reps. The weight was lighter than what I should have been doing and thought it'd be a good idea to do them explosively. I ended up overextending my shoulder.

At first it didn't hurt too bad, so I just ignored it and figured it'd be better by tomorrow. The next day I couldn't raise my arm just a little bit without severe pain. I went to the doctor and she said it'd take two weeks to get better. It was bad but I can;'t imagine a lower...
Comment too long. Click here to view the full text.
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>>34511290
my sister

MUH dick thread
255 replies and 135 images submitted. Click here to view.
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>>34475695

damn

is she like indian?
>>
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>>34475738
Sandra prikker

Holland methinks

Fake natty general
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>>34498232
>E.T
>>
>>34498232

Stay jealous faggot
>>
>>34498232

He never claims go be natural though.

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Why is it that hipsters/"artists" are never fit and typically have shit-tier bodies?

My school is in the same city as a lot of really liberal artsy schools and I see these fuckers standing on the street smoking cigarettes in their ridiculous clothes all the time and none of them are ever in shape. I didn't notice this until I started taking lifting seriously about a year ago.

Is anyone here /art/hip/ and /fit/?
134 replies and 19 images submitted. Click here to view.
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Because they want to appear smart, and having muscles has the opposite stereotype
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>>34436499
Soy products
>>
>>34436499
Because there's literally no point in going to the gym for most of them. Exercising is objectively good for you, but /fit/ needs to realize that weightlifting is just a hobby,and one that's looked down as trashy and low class by many people, which isn't the aesthetic they're going for.

File: beef.jpg (499 KB, 1200x883) Image search: [iqdb] [SauceNao] [Google]
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Do you guys eat meat
why/why not?
Let's get some discusion going, we can all learn from it.
141 replies and 15 images submitted. Click here to view.
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I guess i can start

I personally don't eat meat or eggs for environmental and ethical reasons. I take a vitamin B pill with 7 different B-vitamins to compensate for the vitamins i would have gotten from the meat.I feel a lot better with almost no saturated fats in my system :)

Went vegetarian a few months ago, and i reccomend it greatly
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>>34427323
I just like how it taste

And i LOVE pork
>>
>>34427361
But pork is Haram
You will never go to paradise if you eat it
Allah Akbar tbh

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At what age would you say its to late to ''make it''. I'm 26 and starting college next semester. Do I have a chance?
140 replies and 25 images submitted. Click here to view.
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>>34469254
Define "making it" or at least your definition of it anyway.

Nothing wrong with starting college at that age though. If nothing else you will have a different set or experience and knowledge than most your classmates unless you're taking night or online classes.

I felt I had a leg up on most others as a returning college student. Not because of the course work I'd done before. I just felt more on top of shit with knowing how to focus better and network unlike the first time I did college.
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It's never too late brah.Learn a ton,train hard and someday you'll build something beautiful.
People's gonna be mirin breh
>>
>>34469254

breh...

>hey anon, I've been seeing you at the gym a lot lately
>I can tell all that time has paid off, you look amazing
>so besides working out what else do you do?
>you... you do have other hobbies... right?
139 replies and 14 images submitted. Click here to view.
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Sleeping
Video games
Internet
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Drawing.

Chilling with my bros.

Baneposting

WHOposting

uh...thats it tbh fam
>>
none of your business whore

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What is /fit/ opinion on Lyle McDonald's "The Rapid Fat Loss Handbook, A Scientific Approach to Crash Dieting" diet for quick fat loss?

Summary:
-Its a protein sparing modified fast (PSMF) diet. This mean something like "ketogenic starvation diet".
-You calculate your LBM and BF%. With this data you are classified in one of 3 categories.
-Your caloric intake is given by LBM multiplied by the protein/pound established in your category (something between 0.8 for obese and sedentary people to 2 for lean and highly active people). This means a HUGE caloric deficit, between 800-1500 kcal.
-You can only eat lean protein non-starchy vegetables. Some carbs and fat are tolerated but only if the consumption don't mean a big portion of the total caloric intake.
-You have to take fish oil (or pills) for the omega-3.
-You also need to take some multivitamin.
-EC stack it's highly recommended.
-Depending on your category, you have some weekly free meals (0 to 2).
-Depending on your category you have some carbs refills.
-Depending on your category, the time you have to do the diet to hit your objective you, may very: lean people, 11-12 days; slightly overweight people, 2-6 weeks; overweight people 6-12 weeks.
-You can lose 10-20 pounds in 2 weeks, wich a high % will be water weight.

If you want to read the booklet here its the pdf version:
drive.google com/file/d/0B9tgnYPewhOyU1oyYzNMaVdGMnM/view?usp=sharing

For those who dont know, Lyle McDonald its the guy who runs www.bodyrecomposition com, wich is recomended in the sticky.

I am like 25%bf and I think that this can help me to drop some fat in a short time frame. I rather suffer 1 month and have some good results that suffer a little bit less for 6 months with another diet.

Thoughts?
136 replies and 11 images submitted. Click here to view.
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>>34425053

I haven't read the book, but I have personally done a low carb diet before and I got good results. PSMF diets are generally recommended on the board as the fastest way to cut. Make sure you drink enough water if you're doing a ketogenic diet.
>>
>>34425092
This. I love carb based foods, but when cutting, low carbs is what works best for me. Just plain chicken or beef with vegetables, can eat up to 400g of each per meal and it fills me up way more than its equivalent in rice, pasta or beans.

Also protein is always good.
>>
>>34425092
>>34425114
The amount of weight that you can lose its true? I mean in that time frame.

Also, how much LBM can you lose doing this kind of diet?

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Why do people hate squatting?
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It's hard
It trains legs, which most people don't care about
They use bad form and hurt their backs.
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>>34415120
It's the one exercise that makes leg day fun.

Don't get me wrong leg curls and extentions, weighted calf raises etc are fine but squats are GOAT

I think a lot of people are self-conscious and afraid to start them with weak ass weak and build up too.
>>
>>34415352
Weak ass weight*

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9 hours out from my contest , wish me luck bros
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Gonna need a timestamp
>>
>>34483515
Goddamn my nigga you really made it
>>
>>34483515
look like youre still holding some water
could carb up a bit too

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What's her name /fit/
255 replies and 95 images submitted. Click here to view.
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Ka'rin
>>
Rachel Jeon
>>
rugby

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Welcome to /plg/ - Powerlifting General
For the purpose of becoming a better athlete on the IPF platform, whether that's natty or otherwise.

>Buddha's flying through the danger zone edition

powerliftinggeneral.com
255 replies and 39 images submitted. Click here to view.
>>
1st for sumo
>>
>>34457590
wow that is an aesthetically pleasing lift

2nd for Haack has nationals in 8 days
>>
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>>34457565
I OHP'd a new record of 120 for 8 today. Running 5/3/1 and hung over and on 4 hours of sleep.
But that won't change she left me yesterday

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