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Archived threads in /fit/ - Fitness - 2354. page
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File: heavy.gif (385 KB, 545x1261) Image search: [iqdb] [SauceNao] [Google]
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Does anyone else punish themselves with exercise?

>have too many beers
>next day, workout till in pain

>accidentally go over calorie goals for day
>next day, run/walk several miles

...am I weird or something?
19 replies and 2 images submitted. Click here to view.
>>
Yes its weird af but its a beneficial weird so let it ride nigga
>>
>>34498556
>...am I weird or something?
no you just have an eating disorder
>>
>>34498556
>>accidentally go over calorie goals for day
>>next day, run/walk several miles
I still do this although I'm trying to gain weight. As a former fatty it scares me to death that I can become fat again...

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sup guys I'm doing PPL atm, my shoulder exercises are cable flies, the press and cable reverse butterfly on pull day, should I add/change sumchin?
16 replies and 2 images submitted. Click here to view.
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>>34498215


Just looking at this picture makes me mad. I fucking hate hipsters.
>>
>>34498454
Am I the only one who fucking hates manlets?
>>
>>34498215
The guy on the right wouldn't have to stand like that if only the others were shorter. The camera could be zoomed in more, allowing for greater focus on face instead of seeing random shit in the background. Fucking tallfags.

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I was about to buy Zinc tablets, but I figured this would do a better job, since it got Zinc + Magnesium and Vit. B6.

I heard it made people sleep better.

Do you guys use this, what brand would you recommend?
14 replies and 1 images submitted. Click here to view.
>>
>>34498029
A daily multivitamin pretty much takes care of the zinc
>>
>>34498029
I've taken the multivitamin and the ZMA and the ZMA made me have dreams. Multivitamin did nothing.
>>
ZMA is a great sup, vivid dreams and a deep sleep

File: oats-09.jpg (40 KB, 457x359) Image search: [iqdb] [SauceNao] [Google]
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Tell me why I should be eating horse food.
13 replies and 4 images submitted. Click here to view.
>>
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>>34497996
>>
>>34497996
You'll be hung like a horse
>>
>>34497996
is good 4 u xD

File: image.jpg (138 KB, 754x1216) Image search: [iqdb] [SauceNao] [Google]
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I need a good routine.
I just started back at the gym a month or so ago and need a better routine than whatever random thing my gym bro is doing
6'2"
170lbs
I want to build muscle but I don't want to bulk too much, I still want abs
What does /fit/ recommend?
13 replies and 3 images submitted. Click here to view.
>>
>>34497910
Then I hope you enjoy putting on minimal muscle over years and years of tracking your training.

If you want to put on muscle, the best way to go about it is a bulking diet, get over losing your faggot abs, then cutting away the fat. You'll get the results you want in far less time

Read the fucking sticky
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>>34497935
I read the sticky, I didn't say I didn't want to bulk. I just don't want to put on an excessive amount of fat if I can avoid it.
>>
File: h5C260574.gif (800 KB, 444x225) Image search: [iqdb] [SauceNao] [Google]
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Never gonna make it.

>muh abs

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Ratte me ;)
12 replies and 1 images submitted. Click here to view.
>>
did moses part your chest?
>>
>>34497638
shit/10
>>
>>34497638
What are proportions?

File: Eminem alfcake.jpg (28 KB, 350x357) Image search: [iqdb] [SauceNao] [Google]
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It's the story you've heard 400 times this month, I'm fat and don't want to be. I've started eating better and lost 10 pounds already. Now i want to start exercising, but there's a catch, or 3.

I want a workout routine that works with the following stipulations, I'm too ashamed to go out in public and run, I'm too poor to get a gym membership and I live in an apartment and downstairs neighbours suck so it's gotta be insanely low impact.

>Read the sticky

I did. Was helpful for diet...
Comment too long. Click here to view the full text.
19 replies and 3 images submitted. Click here to view.
>>
>proper mentality
>too ashamed to go out in public and run
>refuses to even train pushups

sorry anon but you're never going to make it
>>
>>34497493
Step 1: Stop being a bitch
Step 2: Walk a lot
Step 3: ?!?
Step 4: Be not fat
>>
>>34497493
have fun

So I've been lifting for three years now, and I think I'm going to lose my virginity very soon

Umm I am 8.5x6 which I've heard is quite big however I'm not entirely sure what to do. The problem is the girl thinks I'm not a virgin and it would be weird to reveal to her that I am...

Are there any exercises I can do to get better at sex so she'll think I'm experienced?
11 replies and 1 images submitted. Click here to view.
>>
You won't be able to fake it. Unless you've lied to her just be honest. She'll appreciate it. Truth is, unlike men, if you are "bad" in bed but good mate material they will either live with it or guide you to improve. If you did lie to her just get it over with. Don't be nervous. Make sure you give her lots of foreplay. If you are bad just say " I like you a lot and next time will be better ". Because it will be. Sex isn't rocket science
>>
>>34497227
If you lied to her. Tell here the truth and just say you know being a virgin has a negative connotation to it. So if you actually fuck she won't think your shit but just inexperienced.
>>
most girls are fucking terrible at sex anyway brah

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Knowing that drinking ice water does two things:
-Burns energy in the act itself
-Speeds the rate at which calories burn by up to 40% at a peak

When on a cut, is there a reason not to drink full glasses of ice water back to back all day?

source on the info provided: http://press.endocrine.org/doi/full/10.1210/jc.2003-030780
15 replies and 2 images submitted. Click here to view.
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>>34496975

You. I like you.
>>
>>34496975

beyond overconsumption of water (practically more than you can drink), i dont see why not.
>>
You should drink water anyways.

But is the effect thats described in the study cumulative?
At 1,5liter of water it added up to 17k kcal spent over a year, which isnt much.

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I am joining the navy in March
I have to be under 181 pounds to be able to be in the navy
I am 168 right now.
Is there any way I can do a small bulk for three months while doing cardio and everything to make myself as strong as possible before the navy?
I would have to keep myself under 181 the whole time
14 replies and 3 images submitted. Click here to view.
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>>34496915
you should stop posting anime
>>
>>34496915
Do a lean bulk, keep eating clean, keep liftan weights and kill your gains a couple times a week (aka cardio).
>>
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>>34496988
Is a lean bulk instead of 500 calories over it is 300 calories over?

I have been lifting and bulking and cutting for two years but I haven't paid attention to fitness lately.

File: paln.png (26 KB, 1020x234) Image search: [iqdb] [SauceNao] [Google]
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How many reps i should do? Just jumped into 12 from 8 and i do not know whether it was a good idea.

Pic related.
13 replies and 2 images submitted. Click here to view.
>>
File: plannnnn.png (30 KB, 1070x232) Image search: [iqdb] [SauceNao] [Google]
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fuck, bad pic, reposting
>>
>>34496780
Ja napierdalam do 20 powtórzeń i zwiększam ciężar. Za Leemanem. Na początku lipca, w pierwszym secie robiłem 13 powtórzeń 80kg przy ławce. Teraz robię ponad 20.
Tak więc 12 na pewno nie zaszkodzi, a powinno być lżejsze dla stawów.
>>
>>34496904
Nie będę miał mniej siły, żeby pozniej dorzucać? W sumie nie chce tak mocno w hipertofie ale nie chce mi sie też czekać niewiadomo ile na efekty, poza tym w przyjebanym wyczytałem, ze takie mięśnie na hipertrofii szybciej flaczeją.

File: 1432536877616.png (77 KB, 1728x1328) Image search: [iqdb] [SauceNao] [Google]
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Does lifting make up for being barely 6'?
13 replies and 4 images submitted. Click here to view.
>>
When will they learn
>>
Report and hide height trolling threads.
>>
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/fit/ what can I do to get longer/thicker hair? I see things about medication but sides effects it lowers your libido and shit like that??
16 replies and 1 images submitted. Click here to view.
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>>34496282
>inb4 buzz cut
>>
>>34496282
Just shave it all off
>>
>longer
just wait
>thicker
kill yourself and be reborn with better genetics.

seriously though, there are cool cuts for every kind of hair. you just have to find the one that fits you

File: IQrhSVV.png (970 KB, 1024x576) Image search: [iqdb] [SauceNao] [Google]
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>tfw lifting and having an aesthetic physique has become the mainstream standard for men

I know competition is a good thing, but shit...this whole aesthetics thing is going too far now.
19 replies and 3 images submitted. Click here to view.
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>>34496187
>tfw i live in america where obesity is the mainstream standard
feels good, man
>>
>>34496204
Doubt it.

Im talking about the percentage of people in the 18-30 range.


Just look at CBT's even on /fit/ lately....people are getting bigger/leaner year after year, the quality of physiques posted on here just keeps going up, the standard keep rising.


Zyzz physique will probably be the minimum standard on here by 2025.
>>
>>34496187
>tfw american
>tfw female
>tfw fit and getting fitter while almost everyone around me turns into a fat piece of shit
>almost never have any competition

File: image.jpg (142 KB, 1136x640) Image search: [iqdb] [SauceNao] [Google]
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So /fit/ at 21 years I finally lost my virginity. To a girl that I really like and I fantasized for nearly a year now. I hung out with her many many times and was always afraid to really make amove. I used to be a hardcore beta a few years ago and tbh with girls I like I still kinda am one. However I'm much farther than I was at 18. I started lifting, learning to talk to girls, dress better, everything. Got a lot of friends, male and female. However I still wasn't able to score a girl/didn't have the balls for it. Well, last night I just did it. I kissed her and...
Comment too long. Click here to view the full text.
15 replies and 1 images submitted. Click here to view.
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>>34496047
Thanks man, this gives me hope, in a month I'll be 19 and kissless virgin I feel like I don't have the balls/don't want a gf bad enough to get one. Pretty miserable for a 19 years guy, feels bad.
>>
>>34496047
Yeah nah Im 24 it's over for me, but Im glad you didnt follow in the same footsteps as me
>>
>>34496047
How was it? Did she notice your virginity? Or your kissing

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