Does anyone else punish themselves with exercise?
>have too many beers
>next day, workout till in pain
>accidentally go over calorie goals for day
>next day, run/walk several miles
...am I weird or something?
>>accidentally go over calorie goals for day
>>next day, run/walk several miles
I still do this although I'm trying to gain weight. As a former fatty it scares me to death that I can become fat again...
sup guys I'm doing PPL atm, my shoulder exercises are cable flies, the press and cable reverse butterfly on pull day, should I add/change sumchin?
The guy on the right wouldn't have to stand like that if only the others were shorter. The camera could be zoomed in more, allowing for greater focus on face instead of seeing random shit in the background. Fucking tallfags.
I was about to buy Zinc tablets, but I figured this would do a better job, since it got Zinc + Magnesium and Vit. B6.
I heard it made people sleep better.
Do you guys use this, what brand would you recommend?
Tell me why I should be eating horse food.
I need a good routine.
I just started back at the gym a month or so ago and need a better routine than whatever random thing my gym bro is doing
I want to build muscle but I don't want to bulk too much, I still want abs
What does /fit/ recommend?
Then I hope you enjoy putting on minimal muscle over years and years of tracking your training.
If you want to put on muscle, the best way to go about it is a bulking diet, get over losing your faggot abs, then cutting away the fat. You'll get the results you want in far less time
Read the fucking sticky
Ratte me ;)
It's the story you've heard 400 times this month, I'm fat and don't want to be. I've started eating better and lost 10 pounds already. Now i want to start exercising, but there's a catch, or 3.
I want a workout routine that works with the following stipulations, I'm too ashamed to go out in public and run, I'm too poor to get a gym membership and I live in an apartment and downstairs neighbours suck so it's gotta be insanely low impact.
>Read the sticky
I did. Was helpful for diet...
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So I've been lifting for three years now, and I think I'm going to lose my virginity very soon
Umm I am 8.5x6 which I've heard is quite big however I'm not entirely sure what to do. The problem is the girl thinks I'm not a virgin and it would be weird to reveal to her that I am...
Are there any exercises I can do to get better at sex so she'll think I'm experienced?
You won't be able to fake it. Unless you've lied to her just be honest. She'll appreciate it. Truth is, unlike men, if you are "bad" in bed but good mate material they will either live with it or guide you to improve. If you did lie to her just get it over with. Don't be nervous. Make sure you give her lots of foreplay. If you are bad just say " I like you a lot and next time will be better ". Because it will be. Sex isn't rocket science
If you lied to her. Tell here the truth and just say you know being a virgin has a negative connotation to it. So if you actually fuck she won't think your shit but just inexperienced.
Knowing that drinking ice water does two things:
-Burns energy in the act itself
-Speeds the rate at which calories burn by up to 40% at a peak
When on a cut, is there a reason not to drink full glasses of ice water back to back all day?
source on the info provided: http://press.endocrine.org/doi/full/10.1210/jc.2003-030780
I am joining the navy in March
I have to be under 181 pounds to be able to be in the navy
I am 168 right now.
Is there any way I can do a small bulk for three months while doing cardio and everything to make myself as strong as possible before the navy?
I would have to keep myself under 181 the whole time
Is a lean bulk instead of 500 calories over it is 300 calories over?
I have been lifting and bulking and cutting for two years but I haven't paid attention to fitness lately.
How many reps i should do? Just jumped into 12 from 8 and i do not know whether it was a good idea.
Ja napierdalam do 20 powtórzeń i zwiększam ciężar. Za Leemanem. Na początku lipca, w pierwszym secie robiłem 13 powtórzeń 80kg przy ławce. Teraz robię ponad 20.
Tak więc 12 na pewno nie zaszkodzi, a powinno być lżejsze dla stawów.
Nie będę miał mniej siły, żeby pozniej dorzucać? W sumie nie chce tak mocno w hipertofie ale nie chce mi sie też czekać niewiadomo ile na efekty, poza tym w przyjebanym wyczytałem, ze takie mięśnie na hipertrofii szybciej flaczeją.
Does lifting make up for being barely 6'?
/fit/ what can I do to get longer/thicker hair? I see things about medication but sides effects it lowers your libido and shit like that??
>tfw lifting and having an aesthetic physique has become the mainstream standard for men
I know competition is a good thing, but shit...this whole aesthetics thing is going too far now.
Im talking about the percentage of people in the 18-30 range.
Just look at CBT's even on /fit/ lately....people are getting bigger/leaner year after year, the quality of physiques posted on here just keeps going up, the standard keep rising.
Zyzz physique will probably be the minimum standard on here by 2025.
So /fit/ at 21 years I finally lost my virginity. To a girl that I really like and I fantasized for nearly a year now. I hung out with her many many times and was always afraid to really make amove. I used to be a hardcore beta a few years ago and tbh with girls I like I still kinda am one. However I'm much farther than I was at 18. I started lifting, learning to talk to girls, dress better, everything. Got a lot of friends, male and female. However I still wasn't able to score a girl/didn't have the balls for it. Well, last night I just did it. I kissed her and...
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Thanks man, this gives me hope, in a month I'll be 19 and kissless virgin I feel like I don't have the balls/don't want a gf bad enough to get one. Pretty miserable for a 19 years guy, feels bad.