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Archived threads in /fit/ - Fitness - 235. page
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Pic related- I'm eating kimchi stew with tuna, egg whites and steak. God bless my mom.
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>>37782138
1 lb chicken
2 cups brown rice
.5 cups almonds

dinner

every day
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>>37782192
Where are the vegetables bro
You can't literally just hit your macros and be in good overall health my man
I love you
Just eat some veggies and maybe a piece of fruit once in a while
>>
looks like a bowl oil

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>>37780307
Should i take gear to speed up gains on neglected legs
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>>37780315
>Should i take gear to speed up gains on neglected legs

Magic eight ball says "Yes".
>>
does anyone have that pic of a guy in compression pants doing a push up with his legs suspended up on ropes/rings?

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Reposting because new thread

Is beltless training a meme? I'm about to start a new cycle of the Cowboy Method and it suggests doing volume work beltless, which I have been doing, but I might start using it more for my next cycle.
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>>37789468
General consensus here is yes, iirc
>>
>>37789468
Mike T and CWS believe that it is not a meme

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>/fit/ will defend this
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>>37785202
>one degenerate judging another degenerate

kek
>>
lol @ anyone impressed by a fatty in the gym

you must have a disgusting diet and lifestyle to get that huge

hell you're even punished by mother nature for it, you'll have pounds of loose skins forever
>>
>>37785202
I personally hate the fatties that support the "body positive" movement bullshit and are content with the way their bodies are. However, the guy in the back is obviously trying to fix that, so more power to him.

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>Tuna
>Approx 27g of protein per 100g
>cheap as shit
>Price beats eggs and chicken in some places
>May or may not contain miniscule traces of mercury.


Why do you not include tuna in your diet, anon?

Also general cheap/easy nutrition hack thread
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I eat tuna every day. The selenium negates the effects of mercury anyway.
>>
>>37785089

Tastes like shit
Mercury
Chicken, beef, pork, turkey, lamb, other fish exist
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>>37785089
>Why do you not include tuna in your diet, anon?
oh but I do
>>37785412
>Tastes like shit
shit taste confirmed
>mercury
that's a vegan meme

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>tfw /fit/ raises your standards so high getting a girlfriend is impossible now
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>>37782442
4chan as a whole is literally the most toxic place on the Internet. I'm not just talking about the shitty content. I'm talking about how it affects your fucking mentality.

>makes you hate women of all kinds
>makes you think in 4chan terms in your day-to-day life
>ruins your sense of humor
>makes you feel uncomfortable in any other social situation where you're not anonymously calling someone a faggot
>the site itself becomes a safe haven for you from the real world
>which in turn makes you hate the real world

We will never have girlfriends because we browse this godforsaken website. And you wanna know the worst irony? The fact that we'll still continue to browse this website daily.
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>>37782473
This site simply begs the question of which is better, the red pill or the blue pill
>>
>>37782442
be honest op did u have much hope for attracting females in the first place?

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Are girls attracted to this body type?

I've seen people say 'girls don't give a fuck about swoleness, most actually dislike it and want ottermode'... is it true?
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Girls have different preferences
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>>37786682
No shit? You think you're flexing some intelligence tying this nonsense?

What's the MAJORITY CONSENSUSES you stupid mother fucker.
>>
According to science ottermode is bestmode. I cant be bothered to find links tho.

http://powerliftinggeneral.com/

https://www.youtube.com/user/powerliftingtv/videos
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Ran my first day of sheiko today
Was hell because used an inflated max (lol)

Three questions:

I can't squat because my knee is FUCKED. I can do box squats but anything deeper than that and my knee will explode

Is this ok?

How can I do box deadlifts if I don't have a box and can't put them on the metal plates
Low down rack pulls?

Also
how do biceps, lateral deltoids and lats get worked in sheiko????
There's no curls, Rows or chins and the closest thing to lateral deltoids are incline. Which is ok.

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is ray natural?
>>
My 5x5 good mornings are 40kg. I had to cheat 50kg when I tried.

My low bar squat is 160kg

Is this a sign of a serious issue? I think it might be because hinging when squatting hurts my lower back and good mornings felt a little sketchy on my lower back

So I've been doing a low bar squat with high bar form

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>tfw depression is making me not want to do anything, including lifting, except want to die

How do I deal with this gains gobin /fit/
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>>37784694
Become a nihilist, and then the depression wont matter. Only arbitrary numbers, crunches, sets and techniques will.
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>>37784700
I can't into it though, I'm too emotional
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>>37784912
Yeah you gotta die inside

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PIANOMAN accepted fight with PROFIT Muscle
https://www.youtube.com/watch?v=YKZoHXonqAo
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Why do people keep talking about this guy?
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>>37784213
Whatever it takes, right babe?
>>
>>37784213
because he's interesting to observe
like watching animals in a zoo

/Aus thread/
Post your post code.
Hows your lifting going?
How many sluts did you fuck this weekend and how many pingas did you shelve?
Talk about the election

Tfw Malcom Turnbull is on suicide watch
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3169. Hopefully will smash tonight. If i dont im gonna be so pissed
>>
3070
no sluts and one pinga on friday night
>>
who /ONENATION/ here?

What do you guys think is worse: To be overweight, or to be underweight/skeleton?

I am a skeleton, and I honestly think it's worse to be skeleton mode. Now obviously it's a lot better than being obese, but when you're a skinny guy no one respect you. You're seen and feel more like a child than a man. You can't really protect a girl if you have one. You may be her size or she could even be heavier than you.

At least when you're a bit overweight, you are treated like a man and respected. And of course if you do get fit, it's way...
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>>37782673
>builtfat more aesthetic than ottermode
0/10 b8
>>
fat , many people actually like fat hairy dudes . never seen a chick go for skeletons
>>
fat people naturally have more muscle than thin people weigh in total

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/plg/- Powerlifting general.

>Based Haack edition

Post PR's, routines, form checks, meet results, schmexy lifts, etc. No Dubs or gets allowed. Supermong and Sean pls go.

Remember OHP is not IPF approved, and long femurs are the underactive thyroid of lifting

>Vital Statistics Unit - /plg/ Census 2014
https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing

>ALL TIME RAW WORLD RECORDS (natty or not)
Men:...
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First for dancing kelly
>>
second for trappy is a man
>>
Any thoughts on izzy narvaez and PTW? Some of his advice seems to be coming from an inexperienced lifter but he seems knowledgable beyond his training years. Also why's he dead?

My wifes son just told me that he wants to "bulk up".
Ive never stepped foot in a gym.
What advice do you have for a 15 year old boy?
56 replies and 4 images submitted. Click here to view.
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mods
>>
Going to a nutritionist and getting him a personal trainer and a gym membership, and generally not taking advice from places like this. Good luck.
>>
>>37781103
>dad walks in with his DYEL skelly son
>he loads up 2.5 pounds on the pec deck everytime
>the dad looks at the youngest lifter in the gym with a look of disappointment in his eyes

How do I get into eating beans? What type of beans is /fit/ approved?
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>>37780874
Pinto beans are GOAT
>>
Pretty much any type of bean is good, just eat them. Lots of protein and fiber.
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>>37780874
Black beans, kidney beans, pinto beans. Usually I make meals with rice, beans and mixed veggies and just mix that all together. Tastes good, and is good for you.

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