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Archived threads in /fit/ - Fitness - 2348. page
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File: riiice.jpg (7 KB, 275x183) Image search: [iqdb] [SauceNao] [Google]
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How do you eat it
and if not why dont you eat it
what do you eat instead
17 replies and 3 images submitted. Click here to view.
>>
>>34514265
>How do you eat it

AnaIIy.

>and if not why dont you eat it

Because brown rice isn't reaIIy that tasty.

>what do you eat instead

Pussy.
>>
With anything which is protons. Like eggs, chicken, meat, fish
>>
>>34514265
>what do you eat instead

I eat the mighty GRAIN OF GAIN!!

File: 1641-1422478303-9.jpg (41 KB, 625x378) Image search: [iqdb] [SauceNao] [Google]
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natty?
19 replies and 9 images submitted. Click here to view.
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>>34513849
What the fuck is wrong with Zeus' nipples
>>
>>34513863
The ancient Greeks used a lot of spirals in their art. I imagine it was an aesthetic choice made by Disney.
>>
File: Randy.jpg (33 KB, 329x399) Image search: [iqdb] [SauceNao] [Google]
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natty?

File: 1430238347639.jpg (19 KB, 217x320) Image search: [iqdb] [SauceNao] [Google]
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>be me, DYEL-lifting, dirty-bulking on McDonald's and shit
>get decent results, decide to cut and clean up diet

Here's where it begins:
>Decide to eat 3134 Kcal on lifting days.
>200g Protein
>62g Fats
>444g Motherfucking Carbs

2 meals per day, here's everything I should it for the day:
>400g NIGGERING Chicken breast.
Comment too long. Click here to view the full text.
13 replies and 2 images submitted. Click here to view.
>>
>on a cut
>eats 444g carbs

gr8 b8 m8
>>
>>34513541
b- but leaving out the fat means you don't get fat right
>>
>>34513501
>dirty-bulking on McDonald's and shit
Stopped reading.

You're retarded. Quit putting general health and micronutrients to the side in favour of muh weight, you fucking imbecile. How about you try eating more of non-poison?

>fat permanently bulking retards here are going to disagree with me

File: image.jpg (117 KB, 500x575) Image search: [iqdb] [SauceNao] [Google]
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How is gaining muscle 'all genetics' while gaining fat isn't?
11 replies and 1 images submitted. Click here to view.
>>
It's not.
>>
>>34513225
What?
>>
>

File: ezgif-2589619149.gif (3 MB, 477x244) Image search: [iqdb] [SauceNao] [Google]
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what is this person doing?
18 replies and 1 images submitted. Click here to view.
>>
>>34512820
Ur mom
>>
>>34512820
Barbell hip-thrusts. He's doing them shitty, but it's a great compound movement.
>>
>>34512820
Working on glutes

File: 1407851024895.jpg (75 KB, 524x585) Image search: [iqdb] [SauceNao] [Google]
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>he's not doing the ABERCROMBIE WORKOUT

This is literally what girls want

http://www.abercrombieworkout.com/
12 replies and 1 images submitted. Click here to view.
>>
>>34512559
girls want guys with lots of money that takes them to places they never been before. Its all about experience for them
Being ripped and unemployed gets you nothing
>>
>>34512586
True.

Also, pic related would look skelly in the clothes.
>>
>>34512669
>what are slim fit polos/T shirts

This, and shirts that have those elasticated sleeve linings that press against your arms

File: 1444664922421.jpg (95 KB, 620x841) Image search: [iqdb] [SauceNao] [Google]
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Are live weights better than iron?
15 replies and 5 images submitted. Click here to view.
>>
>>34512270
>Live weights
>have to deal with PETA

>Inorganic weights
>don't have to deal with PETA

I guess its all about goals really.
>>
>>34512308
>live weights
>having to deal with the parents
>>
>>34512270
2 PIGS CMON

I've drank 3 cups of coffee this morning and I'm going to try a scoop of pic related for the first time now.

What to expect? Heart murmurs? Is this my goodbye to humanity brahs?
14 replies and 1 images submitted. Click here to view.
>>
>>34511681
That stuff is shit expect to feel like you drank another cup of coffee
>>
Expect irritating tingles, a hyper sense of autism, overload of caffeine till you sweat and collapse like the dipshit you are for buying this product.
>>
I drank a pot of coffee yesterday and had a scoop. Got through my workout but felt normal

File: peteevans-642-380.jpg (57 KB, 642x380) Image search: [iqdb] [SauceNao] [Google]
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Have you guys activated your almonds today?
14 replies and 7 images submitted. Click here to view.
>>
Thanks for the reminder! :-)
>>
>>
How do I activate my almonds?

File: image.jpg (27 KB, 293x502) Image search: [iqdb] [SauceNao] [Google]
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Creatine. And how it's worked for you , specifically Optimum Nutritions Creatine powder (picture related). And can I just have creatine without protein powder ? Yes and I know about the loading phase and maintain phase. Just a general thread on how creatine has done wonders for you or how it's done nothing for you
15 replies and 2 images submitted. Click here to view.
>>
Bump for interest
>>
>>34511104
I use the BPI sports one and shit it worked for me. I still take ON whey protein to reach macros. Prob in the best shape of my life. Normies always assume im on sterons (srs)
>>
File: blackfuckinglenny.png (885 KB, 967x978) Image search: [iqdb] [SauceNao] [Google]
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>>34511104
Doesn't matter which brand you buy it's all the same shit and some have prettier logos. Seems like it just slightly speeds up recovery time and helps me pump out an extra rep on certain lifts. The downside being I fart all the time while taking it for some reason.

>mfw crop dusting niggas

File: index.jpg (11 KB, 313x161) Image search: [iqdb] [SauceNao] [Google]
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Hey, does anyone have the cracked version for strong-lifts for android?
16 replies and 2 images submitted. Click here to view.
>>
wtf no fag has this stupid app cracked?
>>
>>34511006
Do you need an app to remember like 5 numbers?
>>
>>34511334

I just want the cracked version...is that to much to ask for?

File: 1330622333476.jpg (347 KB, 1307x1489) Image search: [iqdb] [SauceNao] [Google]
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What do you use for energy?
15 replies and 3 images submitted. Click here to view.
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>>34510870
oats
>>
Fats
>>
>>34510870
oats and fats

File: meg itte dusjen.jpg (342 KB, 1000x1086) Image search: [iqdb] [SauceNao] [Google]
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does anyone else just wake up one day and think, "nah, i can't be fucked to work out today?"
i have missed three workouts in a row now. i just can't muster the energy to get to the gym.
wat do?
12 replies and 1 images submitted. Click here to view.
>>
no i want to kill myself if i dont workout
>>
It just means that you are lifting for the wrong reasons. Srsly, drop it and do something you enjoy.
>>
>>34510826
nah, i do enjoy lifting. it's on my mind constantly. it's just lately that i've been feeling too tired. i'm thinking of just taking a week off and come back again.

>Ready to do the WoD at the Box, Anon?
13 replies and 2 images submitted. Click here to view.
>>
>>34510249
Blow my wad in your box? Well, that's forward of you.
>>
>>34510249
>the Box

What the fuck is "the Box"?
>>
Intense circle training you say? I must decline. I have better things to do, like HIIT and lifting.

File: 1438040516323.jpg (183 KB, 1124x1024) Image search: [iqdb] [SauceNao] [Google]
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Hey, bros. So I did 5x5 Stronglifts for 3 months and now want to switch routines.

Is it a good idea to do compounds 5x5 and add accessories doing them 3x10? I want to build muscle to look good but also to gain in strenght.
Routine example:

Monday:

Bench Press 5 sets of 5 reps
Dumbbell flyes 3 sets of 10 reps
Dips 5 sets of 5 reps
Chest Press on a machine 3sets 10 reps
OHP 5 sets 5 reps

Something like this. Will I reach my goal if I eat big and lift 5 days a week?
13 replies and 2 images submitted. Click here to view.
>>
Yeah that seems fine to me. I'd throw incline press in there somewhere as well.
>>
Pretty good, switch chest machine press, for db bench press.
>>
>>34510076
But I'd also find your ORM and work off percentages now for the compounds.

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