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Archived threads in /fit/ - Fitness - 2347. page
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>http://startingstrength.wikia.com/wiki/FAQ:The_Program

Just a heads up.
After this thread >>34515421 I decided to check the SS wikia (that's linked on the /fit/ sticky) and found out that it was very out-of-date and the info there was very confusing.

So I edited the page about the program with info that was actually written by Rippetoe.

If you're doing SS or thinking about starting it, I suggest you take a look at the new improved page.

Comment too long. Click here to view the full text.
16 replies and 5 images submitted. Click here to view.
>>
I always assumed the back extensions were for health, they made my back and hammer feel good.

Same with curls or chins, doing so much bench and squat fucks my elbows if I don't do any bicep work
>>
>>34519096

This is some great contribution. Thanks trappy.
You're fucking awesome.
>>
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>>34519296

Back extensions work your spinal erectors.
But they are already worked really well on Deadlifts, and all lifts that require you to be on your feet as well. They're not needed at all.

Oh, and maybe these will help with the elbow pain: https://www.youtube.com/user/JDCav24/search?query=elbow

>>34519423

Thanks bby. I was honestly surprised at how bad the info on the SS wikia was.
The entire sticky could use some updating.

Didn't work out for a long time, approaching a shitty physique. Currently 171 cm, 132 pounds so my friends all tell me to bulk since that's a really low weight

but I have a lot of body fat... Wat do?
13 replies and 2 images submitted. Click here to view.
>>
>>34519006
u might as well bulk now
if u cut now you'll be scary skelly since u dont seem to have much muscle at all

so bulk a bit before you cut
>>
SS + GOMAD, not even trolling. You're nearly Auschwitz mode, but fat in place of any muscle
>>
cut so you can be a scary skelley for Halloween

then permabulk

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So /fit/ asthmatic here, looking to improve my lung capacity and be able to run more than a quarter mile without practically passing out. Any tips? Also swimming is out of the picture, I don't have the money for a pool membership.
11 replies and 1 images submitted. Click here to view.
>>
>>34518915

Run holding your breath for as long as possible. Alternatively, you can run back and forth, and then stick your head in a bucket of water or kiddie pool or something, holding your breath for as long as possible. I forget the name of the study, but there is a really good program that scientifically advocates for this, based on some indigenous pearl diving communities in the South Pacific that would do these exercises as kids and hold their breaths for literally 10+ minutes.
>>
>>34518915
Bring your albuterol with you to the park and do sprints until you wheeze, take 2 puffs a minute apart and then walk a few miles.

I used to have croup a lot as a kid and asthma attacks, it got better with age, and I always pushed myself in sports until I couldn't breathe, eventually stopped having attacks around 13, haven't had one in 15 years
>>
>>34518950
Thanks, I'll have to look into and try that.
>>34518953
I've done things similar to that before, and they just end up causing pain in my lungs and ribs and making me dizzy. I think my body gets confused because it doesn't understand how much air it is actually getting. Idk though maybe I should try it again.

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how to into bench

when it will be my time for bench day to not be a complete embarrassment

> tfw SS
17 replies and 1 images submitted. Click here to view.
>>
>>34517623

>tfw skinnyfat long distance runner

>tfw 125 lbs

>tfw lifts aren't improving, bench 95 lbs, squat 105 lbs, OHP 60 lbs, still figuring out DL but its probably under 120

>don't want to eat too much because I think it will make me fat

wtf fit help me
>>
>>34517834
Are you me?
>>
>>34517623
What is this from?

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Weakling here. Last three digits divided by 5 says how many pushups I'll do. 1 post = 1 day, max 7 days. Go.
11 replies and 1 images submitted. Click here to view.
>>
Extending this to max 30 days. I need some accountability in my life.
>>
Here
>>
Get a better default picture faggot

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BCAA powder.

Worth it?

Best way to take it?
11 replies and 1 images submitted. Click here to view.
>>
>>34516874
Drugs are bad
>>
no supplements are worth it, they don't do anything and cost way too much
>>
>>34517459
>no supplements are worth it, they don't do anything
b-but muh DNP

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If you were trapped on a desert island with only a set of dumbbells, what sort of exercises would you do to keep fit?
18 replies and 2 images submitted. Click here to view.
>>
Seated Sieg Heils
>>
Curls
>>
Curls

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Am i skinny fat or built fat? Should i do ss or pl 5x5? Also general lifting newbie thread
19 replies and 1 images submitted. Click here to view.
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>>34516478
Im 6,3 210 pounds
>>
>>34516478
Just skinny
>>
>>34516492
Should i be bulking

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Who /InclineSquats/ here?

Best exercise for core
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>>
>>34516078
Thats decline you fucking faggot

Jesus Christ, /fit/ can't even shitpost without fucking up
>>
>>34516078
Lul I kettle bell decline inverted Russian split over head squat. Get on my level
>>
>>34516078
I do. They absolutely demolish your core when supersetted with inverted mixed-grip curls.

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Why aren't you eating a big ass cup of raw spinach right now? Daily reminder to eat your greens.
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>>
>>34515897
I always sprinkle some on top of shit but how much protein is a few leaves worth? If the back of the bag says 4g of protein per 65g of spinach, that's like nothing.
>>
>>34515897
>2015
>still eating spinach
>not kale
>>
>>34515935
Kale taste like asshole raw. I usually get the bag that has spinach / kale mix though.

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What are your top 5 fitness apps?
11 replies and 2 images submitted. Click here to view.
>>
1- memory
2- paper+pen
3- reading
4- right hand
5- left hand
>>
1. the app that plays my music
>>
MFP

Thats it

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>Start lifting
>Do roids
>Get shredded
>Still look worse than a DYEL with superior genetics
17 replies and 3 images submitted. Click here to view.
>>
This smells of nu-male false flag
>>
>superior genetics
>superior
>super

You're basically saying shit genetics < good genetics. Comparing a short kid with weird man tits to a tall model obviously the model is going to look better.
>>
>>34515321
GOLEM GET YE GONE

How do you keep track of your diet or calories?

I don't want to use apps for obvious reasons
12 replies and 1 images submitted. Click here to view.
>>
Counted when I was on permacut from fatty mode. Now I don't count. I just eat what feels right. Eat more if I'm not gaining mass and cut back if I can't see my abs.
>>
>>34515236
this is the actually healthy not obsessive way to do it
>>
>>34515236
>what feels right
That'll work if you want to maintain weight, not change it. Not to mention what feels right could be utter shit

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/fit/ I have a question. I'm not following any specific routine and just doing the same thing every workout 3 times a week. My question is how sub-optimal is my "routine" instead of just doing one of the more popular ones like SS or SL.
Currently doing:
Bench press 3x8
Squats 3x8
Press 3x8
Deadlift 3x8
Pendlay rows 3x12
Dips 3x12-15
Assisted Pull-ups 5x12-15
(In exactly this order every time)

AxAxAxx

So what do I need to adjust? Because it feels like something isn't right. At the same time, SS has too few exercises...
Comment too long. Click here to view the full text.
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>>34514924
>>
Someone help pls. What's going on /fit/ not a single proper reply?
>>
Nothing wrong with this routine but you need to change it up some. no doubt someone will say three times a week is BS, but unless you are a body builder looking for massive ammounts of useless muscle you don't need bodypart isolation splits that take 2 hours six days a week. Try doing your routine on Day 1, then on Day two Swap out some of the movements. Bench press for an incline DB press, Squats for a sled press, not sure what style Press you are doing, but swap out for an alternate and add an upright row. DB snatch for the Deadlift. Pendlay rows for australian pushups....
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R8 my lunch m8s
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>>
>>34514572
depressing tbh
>>
>>34514572
vegan gainz is that you?
>>
Did you go to Chipotle and just ask for fajita veggies?

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