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File: air_squat.jpg (22 KB, 300x312) Image search: [iqdb] [SauceNao] [Google]
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So all the sudden my left hip started hurting when I squat. Obviously hurts more if I squat more weight but wondering wtf is up. Should I just stop squatting for awhile to see if it's corrected or should I do more hip stretches or what. Getting frustrated. I quit for about a week and came back and it still happens. Help.
18 replies and 3 images submitted. Click here to view.
>>
Probably a hip impingement. Lots of people got it. Dumbbell spilt squats work for me
>>
Where exactly does it hurt?
>>
test

File: 139289478.jpg (12 KB, 270x187) Image search: [iqdb] [SauceNao] [Google]
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>me
>chubbyfat / ottormode worth of muscle
>party in 5 days id like to look decent for
>if i go to the gym once a say for about 45min sesh
>eat really really little like 1k cal a day
>rest of the time on my ass at deskjob and /fit/

Will I make it for the party?
12 replies and 1 images submitted. Click here to view.
>>
If you want to torture yourself for 5 days losing more muscle than necessary and probably not even seeing a noticeable difference, then go for it!
>>
>>34521296
Since the beta uprising bullshit /r9k/ did, 4chan has a huge influx of newfags and leddits, and i am not sure threads such as this are troll or real, but it's worse than summer shitposting.
>>
>>34521304>>34521307

????? please explain how id lose muscle?
im not trolling im just an amatuer..help me out?

File: untitled.png (91 KB, 225x225) Image search: [iqdb] [SauceNao] [Google]
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Hello friends, greeting from south korea.
i just bought a 6 month gym membership, i wanna get ripped like white and black peoples. where do i study to get my beginner routine? what is the first thing should i know to become muscle person?
14 replies and 2 images submitted. Click here to view.
>>
>>34521275
post dick
>>
>>34521275
Scoobysworkshop.com
Train hard, and eat well. Good luck.
>>
i'm not going to post my penis picture.
thank you >>34521295 i'm checking the site out.

File: 1429798424987.jpg (2 MB, 4000x2248) Image search: [iqdb] [SauceNao] [Google]
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We don't like admitting it, but squatting heavy is not safe. Squats and deadlifts are the two top exercises leading to injuries. Most of the cases they lead to back injuries, which are very hard to fully recover from. A lot of the times, you will never get as healthy as before.


So I was wondering: since I still want to squat and deadlift, would finding a safe mark and work volume after that be effective fighting injuries?

Example: Squat. Let's be serious here, unless you are an olympic athlete you don't need to squat more than your bodyweight....
Comment too long. Click here to view the full text.
13 replies and 2 images submitted. Click here to view.
>>
can any of you eurofags explain what the shit is in that pizza box
>>
Jesus christ you people are fucking retarded.

A squat or deadlift not performed properly isn't anymore dangerous than performing a fucking brocep curl or brobench incorrectly.

Just because you fucking lazy cunts can't learn how to perform a lift properly doesn't mean the lift is fucking dangerous. You do realize how many gym bros who are scared of squats and deads (because they're too retarded to learn proper technique/form) have actually fucked up their shit with bicep tears and pec tears and shoulder dislocations from benching like a retard...
Comment too long. Click here to view the full text.
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>>34521202
i thought the same thing OP

i'm doing 3x5 DL, until i hit 3pl8 and 3x8 squat until i hit 2pl8, and then going to maintain at those weights

File: 1440203423752.png (572 KB, 540x387) Image search: [iqdb] [SauceNao] [Google]
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Why the fuck do treadmills even exist? Why would you pay for a gym membership to do cardio it's literally the biggest waste of money, just go outside and run in the park or something.

All that money could be spent on weights which are actually useful and have little to no free alternatives.
16 replies and 2 images submitted. Click here to view.
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>>34520985

Why the hate bro? seriously
>>
>>34520985

what else are white girls going to do at the gym?
>>
how else can i do incline cardio

walk up a fucking hill?

File: StarWarsKid-290x290.jpg (23 KB, 290x290) Image search: [iqdb] [SauceNao] [Google]
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This is what the Star Wars kid looks like today. Apparently he's some succesfull something-or-other.

To bad he's still fat.
15 replies and 2 images submitted. Click here to view.
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>>34520870
well, look who reads cracked.
>>
File: 1398678942517.jpg (33 KB, 348x327) Image search: [iqdb] [SauceNao] [Google]
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>>34520886
>Tfw cracked hasn't been good in years

fuck david wong

he's not even asian
>>
>>34520893
Sometimes I go back and read the old stuff. What the hell happened to everybody?

File: Compression-clothing.jpg (54 KB, 625x313) Image search: [iqdb] [SauceNao] [Google]
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Compression clothing

>Pros

>Cons
19 replies and 3 images submitted. Click here to view.
>>
>>34520793
>Pros
comfy
>Cons
look like a wanker
>>
>>34520793
>pros
none
>cons
outing yourself as a faggot
>>
>pros
Don't ride up or sag down if you get ones that fit right, ass looks good in them. Also they help a bit with lactic acid when doing cardio
>cons
If you get long ones you look 100% try hard, pretty pricy. They have no effect on performance at all

File: VIPIrelandImage153311.jpg (380 KB, 1500x2568) Image search: [iqdb] [SauceNao] [Google]
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So I have 22% body fat at 80kg 176cm. Although I don't look obese I wanna get rid of the fat and show some muscles.

Should I follow a fat loss diet like keto or just lower my calorie count and just cut?
12 replies and 1 images submitted. Click here to view.
>>
Just cut.
>>
protip: any diet that involves a caloric deficit is a fat loss diet.
>>
dat bitch dead

File: 1438668254704.gif (1019 KB, 300x403) Image search: [iqdb] [SauceNao] [Google]
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>one more rep
15 replies and 11 images submitted. Click here to view.
>>
File: #justvikingthings.gif (1 MB, 261x199) Image search: [iqdb] [SauceNao] [Google]
#justvikingthings.gif
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File: bane3.png (213 KB, 422x388) Image search: [iqdb] [SauceNao] [Google]
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>one more rep
>>
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>>34520492
Bane?

I am quite fit but new to serious weight and strength training, as a result I do not have access to a pull up bar of any description for the time being. Could I be informed on a substitute exercise/s for pull ups if effective ones exist?
11 replies and 1 images submitted. Click here to view.
>>
http://youtu.be/wSglftsQgoc
>>
just find a tree with strong branches and pull yourself up
>>
>>34520346
Or monkey bars. You'll find something if you have a look around.

File: FB_IMG_1442518572056.jpg (81 KB, 700x700) Image search: [iqdb] [SauceNao] [Google]
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So I've been on hard mode (no pr0n, no FB/Instagram creeping) for 3 weeks and even though I haven't got the massive confidence boost that everyone is so fond of talking about, I've had many compliments about my voice getting deeper and I've noticed that my hair is shinier and my skin is clearer.
Anybody else??
16 replies and 2 images submitted. Click here to view.
>>
3 weeks and your voice is getting deeper? I call bullshit
>>
>>34519842
No, nobody else has imaginary benefits from nofap, which produces nothing but imaginary benefits.
>>
>>34519923
Shit is real.

File: 1443216424222.jpg (59 KB, 720x960) Image search: [iqdb] [SauceNao] [Google]
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Who's the person who made you start lifting, the person you're going to win back, or the person you're getting sweet revenge on?

Did it work?

Who hurt you so bad /fit/?
11 replies and 3 images submitted. Click here to view.
>>
Everyone ;_;
>>
I know it's not about mindlessly powering up.

I know I'm doing it wrong.

I don't give a fuck. Super Vegeta was dope as hell.
>>
Started lifting 4 years ago.

Don't even remember why anymore, I just keep doing it out of habit now. Like brushing my teeth or something similar.

File: steroidsEthicsJ.jpg (148 KB, 640x300) Image search: [iqdb] [SauceNao] [Google]
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Why are steroids still illegal, and why are they not allowed in professional sports? Every professional athlete with the exception of maybe soccer players already cycles. Every performer, actor, or celebrity you look up to that is known in at least some respect to be 'big' has done steroids. Should it just be legalized?
16 replies and 1 images submitted. Click here to view.
>>
Dumbass kids will wind up killing themselves
>>
Every businessman and celebrity has done coke too, should cocaine be legalized?
>>
>>34519645
the kids who would kill themselves from doing steroids are probably the ones that dont give a fuck if theyre legal or not anyway

File: IMG_20151012_222925.jpg (95 KB, 500x567) Image search: [iqdb] [SauceNao] [Google]
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How to achieve this body type
13 replies and 4 images submitted. Click here to view.
>>
That is a legitimately good question
>>
File: BrianAfter.jpg (16 KB, 327x327) Image search: [iqdb] [SauceNao] [Google]
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>>34519471
POBAD
Pack Of Beer A Day
+
5x5 burger curls daily
= Hank Hill Tank Mode
>>
>>34519500
Tank Hill

File: 20151012_193324.jpg (264 KB, 640x480) Image search: [iqdb] [SauceNao] [Google]
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How am I doing guys?
13 replies and 2 images submitted. Click here to view.
>>
Keep going mang.
>>
>>34519097
Nice forearms faggot. At least correct the orientation before posting. Neither that or the pump is going to take away the attention from your weak ass chest.

But seriously though. Keep going mang.
>>
>>34519097
The perfect body for filipina qt's.

I do not know about the other qts.

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