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Archived threads in /fit/ - Fitness - 2345. page
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File: beats by dr dre.png (70 KB, 628x423) Image search: [iqdb] [SauceNao] [Google]
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best earphones for running? something that doesn't fall out..

pic unrelated
15 replies and 4 images submitted. Click here to view.
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>>34524664
Skullcandy
>>
>>34524664
I have Jabra Rox
They're Bluetooth and stay in through HIIT hill running. They probably have better sound that shitty ass beats, too. Only 100 dollars US
>>
>>34524664
pretty much any earphone besides apple. something that sticks into your ear

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Hey /fit/
Read the sticky, didn't find answer for my question. Is there a way to lose anymore fat by diet or should I start going to the gym which is unlikely for me due to my lack of free time?
11 replies and 1 images submitted. Click here to view.
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Drink bleach you lazy fat fuck.
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>>34523847
Good joke anon
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>>34523847
3x a week, 1 hour each session is all you need, make time
Do this whilst eating at a calorie deficit

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Started working out a year ago. was a week fat ass. Just benched 225 for the first time last weekend. but im still fat. what kind of cardio should I be doing????
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>>34523708
i think you shouldn't worry about cardio until you're already losing weight only by diet

having said that, greg nuckols wrote about cardio for strength trainees and he'll have you do something like 20 minutes on the bike (search the article)
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>>34523708
Sounds like me starting out. I just posted in the running thread. I'm a big and tall guy. I started at 300lbs fat and 6'4". I'm now about 230 at my leanest, but I put on a lot of muscle. It took about 5 years.

I went for strength first before cutting down like you. I'm very endomorphic. I put on muscle super easy, but my body just does not like letting go of fat. So I have to work in cardio into my weekly routine to create the deficit or break even. I jog 3 miles in 30 min twice a...
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What about biking?

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>make breakfast
>1 cup of oatmeal
>300 calories
>eat a tuna salad for lunch
>400 calories
>come home
>eat a can of soup vegetables, a can of spinach and a can of kidney beans with some sour cream and salsa
>700 calories
>still 600 calories short
How do people eat 2000 in a day
holy jebus
14 replies and 2 images submitted. Click here to view.
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>>34523702
try eating the meatier parts of your feces.
>>
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>>34523702
You only eat 1 cup of oatmeal for breakfast?
My breakfast is that + 3 eggs.

>can of spinach
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>>34523702
I make a omlette, 4 eggs, ham, spring onion, Sweetcorn and half of one of those giant dauglsage things. 1000calories. easy.

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/Cutting/ general
What would be better on a cut? Doing 5x5 (SS for example) vs. Brosplit with 10-16 sets per muscle? 5x5 uses more complex muscle groups which burn more calories right? But brosplit has way more sets and you can train without rest days. Help /fit/
15 replies and 3 images submitted. Click here to view.
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>>34523635
an intelligent bro-y split.
Push pull legs, do a heavy compound and work up to a minimum weight triple, then just lots of isolation.
Do stuff with tempo of contraction, really try and target weaker muscles. I was able to really grow training this way in my last cut, lost strength of course but thats a given.

You wont progress on 5x5 if you are cutting, and it is very disheartening to come in and be weaker each time.

This is advice for someone who already is strong and is cutting, if you are a...
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>>34523666
should probably add that im not strong, i've lifted for about a month without diet in chech so basically the only thing that sets me apart from first timers is i know form. i currently do chest/triceps back/biceps legs/shoulder could this work? also forgetting the fact that you wont progress on 5x5 would it burn more calories?
>>
>>34523717
bump because you are me

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I heard that a lot of people at the gym take steroids and or xanax..What is the point of xanax for muscle building? Does it give you muscles "full relaxation" when sleeping. I took 1mg of this shit and was BTFO.
17 replies and 2 images submitted. Click here to view.
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and how bout ADD medicine. shoulnt that be the best preworkout? get you super focused?
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>>34523685
if you want your heart to explode out of your chest while also not having an appetite to eat anything for the day, SURE!
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>>34523626
I'm prescribed it and take it rarely when I can't sleep.

I don't see how alprozolam would have any positive effect towards bodybuilding.

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hey /fit/ lets get a /fit/ life hack fashion advice thread going, what clothes are best to show off gains? i purposely wear clothes that are one size too small to look big. what do you guys do?
19 replies and 6 images submitted. Click here to view.
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>>34523584
why does 4chan auto rotate my pictures xD
>>
>>34523584
I come from an old money family, so I dress like that.
Lots of rugby longsleeves, they can be flattering if fitted properly, and polos as well. Sometimes ill wear t shirts, not tight, but no baggy either.
>>
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>>34523584

I follow pic related guy's /fa/ advice.

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My right knee sounds like a bag of rocks grinding together when I squat. Even with just bodyweight. It doesn't hurt, but I'm concerned that there might be a sudden injury waiting to happen and/or long-term damage occurring. Does anyone have any experience with this? I'm trying to do some research before going to an orthopedist as I suspect they would advise me to just not lift.
12 replies and 2 images submitted. Click here to view.
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>>34523116
You should get it checked before squatting heavy. Has it always been like this?
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>>34523144
Nah, it got like this slowly over time.
>>
I get this too, except my right knee's always clicked even before lifting. Got an xray of it and they said they couldn't see anything, asked if I wanted MRI but declined because I'm a poorfag. Still don't know what's wrong with it, but it's done it since like middle school. No major injuries or sports back then, so I have no idea what caused it

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/fit/izens what is SS

>inB4 newfag
>inB4 Read the sticky
11 replies and 2 images submitted. Click here to view.
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>inb4 read the sticky

No fuck you read the goddamn sticky.
>>
>>34523083
Is does not say you fucking asshat
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>>34523160
I can't tell if this is b8 or you're legitimately illiterate.

File: hqdefault[1].jpg (24 KB, 480x360) Image search: [iqdb] [SauceNao] [Google]
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> tear my acl
> autograft acl
> can't squat no more with proper form

basically i look like this (not a wymen tho, only video I've found):
https://www.youtube.com/watch?v=OacGvtmIn9o

see that weird hip/back movement?I do that but a lot worse

I'd rather not leave this big compound movement out of my routines but I'm kinda forced to

thinking about switching to db split squat, what other exercises should I add to make it even with squats?
11 replies and 1 images submitted. Click here to view.
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>>34522569

Yes, or forgo lower body movements till you're fully healed, yes i understand it's hard.
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>>34522569
Lookin good in that video OP. I'd smash your mouth.
>>
>>34522635

I've healed years ago stopped training after a while because I'm an idiot and now still stuck with the problem

right now the side imbalance is noticeable in almost all standing exercises (I can DL lmao1p8 with no form problems at all tho)
squat is the worse and I'd rather save my back for the long run

File: 1442804653308.png (202 KB, 352x374) Image search: [iqdb] [SauceNao] [Google]
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Hey /fit/,
/fatfuck/ here hoping to get some input on my decided daily weight loss routine

>Currently 5'2, ~190lb
>decided to go with Atkins/South Beach type diet
>TDEE of 2'500
>100cal protein shake in the morning
>30 minutes of cardio and light lifts
>Unsweetened tea with fiber, maybe a protein bar for a snack
>Another 100 calorie protein...
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15 replies and 4 images submitted. Click here to view.
>>
first off
>5'2", 190lb
i seriously hope for your sake youre a girl

second
cutting on salads and shit especially at a 1000 cal deficit is retarded and completely unsustainable for a fatty without a shred of willpower (i.e. you). at your level of fatness you'd lose weight by eating 2000 cals/day and doing a moderate exercise for 1-1.5 hours (cardio included)

third
>two pounds a week
impossible without significant muscle loss. you'll shed lots of water weight fast the...
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>>34522532
>5'2

Fucking kek OP
>>
>>34522658
There were multiple contributing factors for the weight gain. I wasn't eat unhealthy, just a lot but my willpower is alright now. Also, something about motivation.

File: 1390954308801.gif (276 KB, 288x200) Image search: [iqdb] [SauceNao] [Google]
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hey faggots, enlighten me on something.

what burns more calories, aerobic or anaerobic exercises?

consider the following: if aerobic exercises use fat as an energy source, and anaerobic exercises use stored sugar. those burned fats don't get as easily replaced as the stored sugars, so whats more efficient? also if you use anaerobic exercises this tends to spur hormone production which are made out of fats.

considering that time invested in aerobic exercises is at least 2x bigger than anaerobic exercises; what is better?

correct me if I'm wrong
15 replies and 7 images submitted. Click here to view.
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>>34522407
>what burns more calories, aerobic or anaerobic exercises?
Depends on the time frame.
Doing a heavy deadlift for 3 seconds burns more calories than running for 3 seconds.
You can run for 10 minutes, but you can't keeping doing deadlifts for 10 minutes.

If your goal is to burn the most calories (e.g. 100+), some form of middle intensity cardio (jogging) is probably best. Maybe high intensity interval training is even better.
If your goal is to burn the most calories...
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>>
Cardio burns more for the duration of the exercise, heavy lifting burns more over time.
>>
What the fuck is that

File: default-placeholder.png (6 KB, 1500x1500) Image search: [iqdb] [SauceNao] [Google]
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Hey guys,

I am 24 years old, just had blood tests come back with the following results:

My testosterone: 1.8 ng/ml
Normal range: 2.49 - 8.36 ng/ml

I've been told to take some supplements with 2000mg L-Arginine HCl, 20mg L-Histidine, 5mg Zinc, and 0.95mg OPC (an anti-oxidant as far as I could tell). I was thinking of taking ZMA as well but I'm reading that in reality it doesn't help for this.

Do you have any other suggestions for me to boost my testosterone production? Other than hitting the gym (I already do), being sexually active...
Comment too long. Click here to view the full text.
15 replies and 1 images submitted. Click here to view.
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>>34522400
Yeah, Test E.
>>
>>34522400
do manly shit.
drink beer in your underwear
eat bloody steaks
chop wood
arm wrestle your dad
fart with pride
get drunk and start a fight
Fuck your girlfreind more
don't use deodorant
shit with the door open
watch more porn
smash things up with a big hammer
don't shave
play contact sports
fucking lift.
>>
>>34522478
All broscience.

If your testosterone is that low, just fucking inject testosterone.

File: IMG_20151013_145351.jpg (2 MB, 2880x1728) Image search: [iqdb] [SauceNao] [Google]
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Rate my lunch
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>>34521929
Dog vomit /10
>>
Dude, i’m gonna type as sober as possible, that honestly looks fcking pathetic and digusting compared to my meal. and I’m being one hundred percent serious. Sorry we dont cook sht that was perviously in cans. you’re a fuking joke dude, and im dead fuking serious. gert areal family that cooks good food, drinks beer and wine and winecoolers and has a good fuking time, and has a milliondollar house on the beach, im seriously.. dont eever potst your fuking poverty dinner on these forums ever the fuk again bro, and by bro i mean never my bro
>>
>>34521929
what the fuck is that?

File: 2.jpg (156 KB, 524x550) Image search: [iqdb] [SauceNao] [Google]
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>bulking for girls
12 replies and 1 images submitted. Click here to view.
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>you're vagina
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>>34521726
Never do anything for a girl ffs. They'd never do anything for you
>>
>>34521738
My gf bought me a ps4 and tickles my butthole during sex

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