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Archived threads in /fit/ - Fitness - 2344. page
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Just ate approximately 800 calories worth of these

I'm cutting and this puts me over 300 maintenance

Who /notmakingit/ here?
17 replies and 5 images submitted. Click here to view.
>>
>>34529419
I bought a bag of pita chips after work last week, got home and ate the whole thing before I got to the gym the next day. 2000 or so calories. I shouldn't have bought it at all, but I could at least have stretched it out.
>>
>>34529419
Then why don't you
go for
a run
and burn off
300 calories or so?
>>
>>34529419
>Pigged out of the summer
>Don't really care, live in a really fucking cold climate anyway
>Just got down to my pre-summer weight.
>Yesterday I ate ~6000 kcal in ice cream, cake, and bread
>Gained ~11 lbs in water weight

H-hold me /fit/

>you will never have a gf who can curl more than she can squat
13 replies and 1 images submitted. Click here to view.
>>
thank god for that
>>
>>34529374
If a guy curls more than squats...that's sad af
>>
>>34529429
you might wanna take a look at the pic again fam

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Need girl powerlifter/bodybuilder Instagram accounts that don't suck. Help me, /fit/.
13 replies and 7 images submitted. Click here to view.
>>
>>34529270
Chelsealifts. She squats a mighty 180lbs. She's so spoiled I mean hectic she even has her own gym. She's awesome.
>>
Mattie Rodgers
>>
>>34529270
Jeff said. gnite

http://www.ncbi.nlm.nih.gov/pubmed/23470309

RESULTS:
Peak blood ethanol concentration (0.088 ± 0.015 g·dL) was achieved 60-90 min postexercise. TT and FT were elevated significantly (P ≤ 0.05) at IP for both conditions. At 140-300 min postexercise, TT, FT, and free androgen index were significantly higher for EtOH (TT: 22.5 ± 12.5 nmol·L; FT: 40.5 ± 7.6 pmol·L) than for placebo (TT: 13.9 ± 6.8 nmol·L; FT: 22.7 ± 10.0 pmol·L).

tell me /fit/, why aren't we dropping a shot of vodka after each training session?!
12 replies and 3 images submitted. Click here to view.
>>
Because if you drop shot, you cannot drink shot. Duh.
>>
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>>34528811
>WHY do people say TAKE a dump?
>>
I'm from now on always keeping a bottle of vodka at home for post workout gains.

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>know a literal lardplanet of a guy 5'9" 350lbs
>he's not too well off
>he still manages to eat enough to get him to that fucking size
>wtf

Yet here I am, I spend about $70 a week on food and can't hit 3500 calories a day

Why?
12 replies and 1 images submitted. Click here to view.
>>
Cheap Fast Food, breh.
>>
$50 a week gets me 5000 calories a day, not that i eat that much, i cook for 2 people.
>>
You can buy a family size bag of doritos for like 5$, 2 liters of soda for a dollar or two, and that right there is 3k calories. Now add onto that with other shit foods like that, and you suddenly are eating 5k-6k calories a day

I mean shit, I have a friend who has a morbidly obese mother. She once went "grocery shopping" while he and I were chillin playing some cawadoody.

The woman came back with a box of chocolates, a cake, brownies, and other various shit. She sat down, ate all the chocolates, ate the entire cake, gave me and my friend a brownie, and...
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What does /fit/ think about stationary bikes?

I was thinking buying a used one because winter is coming. I was used and I enjoyed jogging.

I do not want to lose or win any weight. Only have a better cardio.

Maybe with this I'll finally watch all my weab shits or anything else that I wanted.
13 replies and 4 images submitted. Click here to view.
>>
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>>34528295
>>
God tier.
Literally put one in front of your TV and just aimlessly pedal while watching shows
>>
i bought a used Schwinn Airdyne off of craigslist. money well spent tbh fam

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Powerlifter here, where should I throw in cleans on my program and what set/rep ranges should I use? 5x3 sounds pretty standard but here's my thing as of now. I've made really good progress doing this shit so don't fuck with my whole program just hint at me where I should put my cleans.

Also just for the record I'm 6'1'' and hovering just under or over 200lbs

Monday
5/3/1 Press
Deadlift
Bench @75% Technical Max
Squat @75% TM
Rows

Wednesday
Bench 5/3/1
Squat @75% TM
Press @75% TM
Rows
Chin...
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19 replies and 4 images submitted. Click here to view.
>>
A:
Benchpress 4x8
Tricep extention 4x10
Overhead tricep extention 4x10
Cable flies 4x10
Low cable flies 4 x10

Each 4th set is a dropset except for bench

B:
Lat pulldown 4x10
Seated row 4x10
Deadlifts 4x10
Ez bar curls 4x10
Cable cross 4x10
Pull-ups 3xF

C
Basic leg shit

Monday a
Tuesday b+soccer practice
Wednesday c
Thursday b+soccerpractice
Friday a
Saturday REST
Sunday soccer match
>>
>>34528204
Dude what is basic leg shit
>>
>>34528204
wtf why are you deadlifting so much

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What animals aesthetics are you most jelly of?
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>>
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Black guys
>>
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Jungle cats are ideal. I run around on all fours to stimulate their training.
>>
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>>34527743
forever mirin

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Has anyone on fit had a brain tumor? If so what were your symptoms? I'm seeing a neurologist Tomorrow
18 replies and 5 images submitted. Click here to view.
>>
>>34526595

Why do you think you have a tumor anon? I hope that's not the case.
>>
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That's scary shit. One of my fears that occasionally sparks existential panic. I freaked out getting my chest x-rayed to verify that I had (minor) scoliosis, thinking they'd find a tumor instead. I hope it ends up being nothing anon!
>>
>>34526595
I don't think I have a brain tumor but sometimes I smell weirdly specific smells all of a sudden with no obvious source and then it goes away. Makes me wonder.

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>live about an hour's drive away from parents
>they recently hired a new cooking lady, apparently she's really good
>they tell me to send requests twice a week and they'll have the food delivered to my apartment

I feel like this is something that could really improve my diet as I can't cook for shit and it's hard to be very consistent eating out every other meal, But I'm a kind of stumped in regards to what to order, so I need suggestions for some...
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17 replies and 3 images submitted. Click here to view.
>>
fuck rich people tbh
>>
fuck off successfulandcaringparentsfag
>>
>>34526557
pls go

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Can /fit/ explain me this?

>squats 4x5 at 115kg (253 lbs)
Quads and hams sore as fuck for two days. No lower back doms whatsoever.

>squats 3x3 at 140kg (308 lbs)
Lower back sore as fuck day after. Legs fresh like squats never happened.
14 replies and 1 images submitted. Click here to view.
>>
Form breakdown.
>>
>>34526200
shit form
>>
As other have said, bad form. I almost took a trip to snap city by turning a squat into a good morning trying to PR.

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I stopped dieting and was able to maintain my leanness for a few month but recently i have been trying to eat a little more to gain weight

i look a little puffier and my waist isnt as small i have gained some fat but my weight hasnt changed at all

im no weaker or smaller i dont get whats going on i havent really been eating a whole lot more than normal just like 200kcal more or somthing

whats goingon should i increase my cals? i dont want ot get too fat

>capcha select all the doghnuts
11 replies and 3 images submitted. Click here to view.
>>
weight is not just fat+muscle. it is also water retention. depending on how many carbs you store in your muscle tissues, you can weight up to 8lbs over average.

so you've become less carb-loaded and lost water weight, coincidentally your fat has gone up by the same amount.
>>
>>34525842
thanks for the reply man
helped alot its been playing on my mind for ages
>>
>>34525859
yeah it takes me about 3 days to get down from fighting weight to scale weight. without doing anything extreme if i stop eating assloads of rice and oatmeal, i'll be 6-10 pounds lighter in that time.

weight loss is a dumb goal.

I'm 6' and 180lbs.
Is 3000 kcal too much for bulking when my only activity is going to the gym 3 times per week while sitting in class all day and barely any walking?
13 replies and 2 images submitted. Click here to view.
>>
>>34525332
unless you're juicing you don't need anything more than 300 kcal surplus / day
>>
>weigh yourself
>eat 3000 kcal for a week
>weigh yourself again
>did i gain more than 1 lb?
>if yes, 3000 is too much
>>
>>34525332
that pic's bullshit because it's a known fact fats are more satiating than carbs

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is there any benefits in stop drinking alcohol, even for moderate drinkers?
14 replies and 1 images submitted. Click here to view.
>>
Alcohol has 16 calories per gram, 7 calories more than fat, with 0 benefits.
>>
Well alcohol have 0 positive effect on your body its literally posion, why would you not benefit anything by qutting posion?
>>
>>34525081
>0 benefits
??

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Can you really go from doing 5 pushups to 100 in six weeks?
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>>
I doubt it, and I don't see why you would want to.
>>
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>>34524686
> pushups
>>
>>34524889

b-but muh toning! I don't want to get too big! I want to look like Pitt in Fight Club!

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