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Archived threads in /fit/ - Fitness - 2342. page
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File: 1444384866129.png (448 KB, 726x677) Image search: [iqdb] [SauceNao] [Google]
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>Squat low
>everything reeks of shit the moment my cheeks get close to parting

How do I fix this /fit/?

Is it my diet?
14 replies and 1 images submitted. Click here to view.
>>
buttplug
>>
Shave your bumhole and learn to wipe
>>
>>34533778
try showering...

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Hey /fit/

I've lifting seriously for almost a year and I want to try a different routine. I understand that this isn't normally recommended, but what would happen if I did
>squat
>deadlift
>bench
>ohp
>row
>chin up

6 days a week?
I get 8+ of sleep, 500 calorie surplus, sufficient protein
17 replies and 1 images submitted. Click here to view.
>>
>>34533686

Do you mean each one every single day? In that case what would happen is you wouldn't be able to recover and have your shit fucked up.
>>
>>34533686
could barely do that 3-4 days a week without injuring yourself, what routine are you doing now?
>>
>>34533686
You would hurt yourself and muscles would not get to rest, don`t think you should do that routine more than 3 times a week tops

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soaup fit.

can anyone tell me what is this equipment in the picture called
18 replies and 1 images submitted. Click here to view.
>>
>>34533639
it's called power tower
dip and pullup combo station
>>
>>34533658
what if doesnt have the dip bars?
>>
>>34533662
then it's just a pullup station

what a stupid question
>what if power rack doesn't have uprights?

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Where should i go from here /fit? Do ya think im dyel?
13 replies and 1 images submitted. Click here to view.
>>
chest
traps
>>
Cut, get a tan, achieve ottermode.
>>
>>34533540

I think you have a good genetic base, now start lifting.

Is it true that the first steroids, were crushed up ram and bull testicles and orally taken for 19th century "fathers of bodybuilding"?
18 replies and 1 images submitted. Click here to view.
>>
>>34533281

More or less true.

They didn't work though, which was a big disadvantage.
>>
>>34533281
The first recorded use of some doctor making an extract of bull's testicles, actually for science, somewhere in the 19th century. He was widely ridiculed, and synthetic test was only produced in 1935 if I'm correct.
>>
>>34533297
>>34533305
Actually, they kinda did work. That's why test became popular in the first place. Of course, modern test works better.

File: day off.jpg (44 KB, 712x528) Image search: [iqdb] [SauceNao] [Google]
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>only started lifting at 25
>got my TKD black-belt at 26 (4.5 years of training, there was an 8 year break in between 1stkup and 1st dan)
>moving on several years
>strong as fuck
>4th dan WTF TKD and 2nd dan ITF TKD
>now have kids with my beautiful wife
>they are 3,4 and 6
>try and keep them active, my oldest is a nipper and...
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14 replies and 2 images submitted. Click here to view.
>>
>>34533192
how would thailand have your genetic material to ensure a match? how woule the whore even know it was your kid?
>>
>>34533192
>genetic tests have been done, he's definately mine
Tell me more about this totally believable story especially this part
>>
>>34533201
Apparently she kept a diary, and kept track of when she had unprotected sex or when the condom broke. It was down to me and 8 other men who could have knocked her up around that time, they tracked me down and asked for a sample. It was just some nurse in the Thai embassy taking a swab of my mouth.

File: bestnatty.jpg (103 KB, 960x801) Image search: [iqdb] [SauceNao] [Google]
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Natty.
16 replies and 2 images submitted. Click here to view.
>>
*natty in this case means "not fucking natty at all"
>>
>>34532926

achievable after 6 month if dedictaed and you eat only rice and chicken every day :^)
>>
>>34532948
Yes, as Jeff says, people who use roids are PATHETIC.

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Hi /fit/
First time posting so dont redirect me with links and shit that relate to what im asking. Im after personal suggestions to help me not die.
I just started a job concreting which basically entails using sledgehammer and bar to break apart old footpaths and lay new ones down. For the last 5 years i have been a dump truck driver so im rather unfit and the work load at my new job is staggering to me.
Would pre workout supplement help me?
What can i take to keep up the pace for the next two weeks until i start getting conditioned to the work.
And what should...
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>>
>>34532716
Caffeine
>>
>>34532726

This, also eat clean, an appropriate amount, and aim for a minimum 8 hours sleep every night. Stretch out cramped areas at the end of work.

No tricks, just healthy living.
>>
>>34532716
Pre workout is basically caffeine plus a bunch of other shit that cranks you up. It'll burn you out in the long run, but what you might be able to do is use it for the days you work and then bring your tolerance down on your days off - you'll feel like shit while weaning yourself off, but you'll be able to perform during work.

My suggestion is to avoid it. Make sure you eat and hydrate enough during work. Eat plenty of complex carbs such as pasta and drink plenty of water, no sodas or sweetened...
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What do you think about these post cardio meal
11 replies and 2 images submitted. Click here to view.
>>
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First day back on the grind 6.5ft no shoes 195.6 lb 23 year old

Burned 319/1000 calories
47 min exercise
>>
hahaha this is a very prestigious meal in the mediterranean, women spend hours filling grape leaves with rice and meat, but make them only a finger's diameter. Then slow cooked with a chicken.
>>
>>34532448
The turkish women make them best, OP. It is basicly rice with some spice filled in leave rolls. Taste very good.

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13 replies and 2 images submitted. Click here to view.
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>>34532420
No Name produces the cheapest tuna where I live .
>>
>>34532420
wow, I have never seen that before, is this new? I am intrigued.
>>
fuck off to /fa/ with this consumerist bullshit

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>lifting for 3.5 years
>shit gains everywhere, twink ottermode mode
>people who have been lifting for 1 year look better and are stronger than me
>can barely tell I lift unless I'm shirtless or wearing a tight undershift
>13.5" biceps
>probably 9-10" forearms
>5.5" wrists
>124lbs
>max...
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12 replies and 1 images submitted. Click here to view.
>>
post pic
>>
Dude, you have to take diet into account too. If you want more gain eat more protein. I use the shit from GNC and it works great. Other than that change up your routine, you won't see much gains if you do the same workout everyday.

Protein

If you want bigger maxes and muscles do bigger weights with less reps. With 195 bench you should be doing sets of 2 or 3 at 170 or higher. I'm assuming you must have pretty good muscular endurance so this shouldn't kill you. If you change up your workout and down protein like a glory hole cum slut you should be fine.
>>
>>34532339
secondeded

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Hey /fit/

My diet's going well and I'm steadily losing fat all over my body. However, are there any other options regarding removing that fat layer over my abs?

I'm aware of supplements etc, but I've become intrigued of ultrasound cavitation.

Has anyone had any experiences with it? Does it work? Will I lose fat or waste my money?
12 replies and 1 images submitted. Click here to view.
>>
>>34532180
There's a study somewhere that found that ketosis is more effective at removing lower abdominal fat than just caloric deficit with no macro changes.

On second thought, maybe it was IF, but I think it was keto. Maybe do both?
>>
>>34532201

Thanks for the advice. I'll check for studies that suggest that. I did Keto for the first 4 weeks. Worked really well. Lost heaps of fat very quickly.

But at the moment I'm back to normal calorie deficit (which feels much better).
>>
>>34532180
Check out Mike Chang. Guy is a beast.

How do you make muscle soreness go away? It's been 3 days and it hurts to move.
11 replies and 1 images submitted. Click here to view.
>>
lift for more than two weeks
>>
If it's DOMS (usually recognizable by the combination of stiffness and dull constant soreness) then massage (self massage works) and some of the hair of the dog that bit you (exercise again, it can really help).

Anti-inflammatories (Naproxen sodium/Aleve works best for me) can also dull the pain, but inflammation is part of the healing process, so don't take it unless you need to (like right before you're gonna work out again)

If it's something a little more serious, like a sprain, resting the muscle or tendon is most important. You may seriously...
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>>
>>34532054
enjoy them

Once you lose doms, you lose thinking that youre making gains

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Will I ever be as big as my pump?
18 replies and 3 images submitted. Click here to view.
>>
one day soon you may be as big as today's pump

but the bigger you get, the bigger your pump gets

will the grass ever be as green on this side of the fence as the other?

will it ever be tomorrow?

will your flacid dick ever be as big as your boner?
>>
File: arnold doc.jpg (178 KB, 1433x1079) Image search: [iqdb] [SauceNao] [Google]
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nope
>>
>>34531983

It's like a vision of your future.

But that's it, it will always be a vision, it's a chance to see how you will look like if you keep going.

It's like a gift that keeps on giving.

Godspeed anon.

4chan

I could use some of your advice. I'll keep it short.

My goals when I reach success:
Open free public gyms across country.
Help people get strong
not have to worry about my money
you get paid to work out.

Right now, I am an Olympic Candidate to represent at the 2016 and 2020 games. I train full time doing greco-roman wrestling.
Olympics is an amateur sporting event, so we don't get paid shit. Wrestling has no money in it, so none their either. Sponsors hook me up with gear, but no money. I'm going broke.

Was pursuing...
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13 replies and 2 images submitted. Click here to view.
>>
pic related, its me cooking meals for a client.
>>
>>34531885
>its me
no it isn't

>>>/biz/
>>
Maybe become a youtuber so you get noticed. I would workout in your gym!

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