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Archived threads in /fit/ - Fitness - 2341. page
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File: 1432686578389.jpg (17 KB, 400x388) Image search: [iqdb] [SauceNao] [Google]
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>tfw you haven't been to the gym in so long that your calluses are going away

everybody leaves bros
12 replies and 3 images submitted. Click here to view.
>>
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Don't know that feel tbh
>>
>>34536351
So go back to the gym?
>>
>tfw you never had callusues

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Can I get a form check on this? Doing hex bar dls, they feel much better to me than regular bar. I'm getting immediate lower back soreness after these, not sure what's wrong.

https://youtu.be/Y21SaYLjElA
15 replies and 1 images submitted. Click here to view.
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Please response
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>>34536171
>https://youtu.be/Y21SaYLjElA
video is privet faget
>>
>>34536456
Fuark, fixed

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Yesterday I read that you should "take a week off" every few months or so when lifting, and when you return you'll be stronger / more aesthetic / get easier PRs at the gym. Is this true? I normally just take the weekend off from lifting (I'm not on any gear). What do you guys think? Bro science or fact?
16 replies and 2 images submitted. Click here to view.
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yeah bro its total magic you know

one time i took 2 months off and i came back zyzz
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>>34536034
that only works if you're overtraining and can't make any progress
>>
>>34536068
pls no troll.

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what is he thinking of his son here right now?
17 replies and 2 images submitted. Click here to view.
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He likes that son. His son has been following his own dreams and not just sitting around using daddy's money with random crap.
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>>34536018
He looks proud
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>>34536018

It's okay, it will skip a generation.

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Anyone else completely zone out on a treadmill?

To the point that you don't remember/don't see or feel anything. Your body is just like in autopilot somehow still running, like I'm hypnotized. Then I'll snap out of it and realize 30 minutes has passed by.

And everything I saw or felt for the last 30 minutes simply feel like they didn't exist. At least I don't/can't remember them. And it's strange becuase I don't lose balance or run off the machine.
17 replies and 2 images submitted. Click here to view.
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>>34535771
Zoning out is a genuine sign of autism. Just sayin.
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>>34535778
Ya probably. It helps while running through, since I don't get tired or feel cramps as easily
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>>34535771
I've only experienced that when I was working high on THC or MDMA .

File: 1443812334559.jpg (167 KB, 938x632) Image search: [iqdb] [SauceNao] [Google]
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>Heating is up
>I'm wearing a dressing gown and browsing 4chan while sipping coffee
>The sun will set soon
>Feeling comfy as fuck
>I still need to leave and go to the gym in 30 minutes
Can I just skip for today /fit/?
12 replies and 4 images submitted. Click here to view.
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>>34535528
No.
>>
>>34535528
go ahead pussy, it's just one time, right? you're too comfy to go so just forget why you started in the first place, you woman
>>
>>34535528
Yes. Be a no gains faggot forever

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Is it even possible to lift heavy in the morning? I feel like a weekass gizzer until i have a pint of coffee in me.
16 replies and 1 images submitted. Click here to view.
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what the fuck, is that pepe nodding at me
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>>34535176
Morning is good for some people, but not others. I'm a late night kinda guy, so I don't go any earlier than 11pm.
>>
Low test beta male detected.

Lol naw i actually know what you mean though lately ive been kinda lazy too especially when im tired in the morning but ay nigga get your motivation up and push through it.

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ITT: we list words that we think should be banned from /fit/.

>Aesthetics
>GOMAD
>Leg day
15 replies and 2 images submitted. Click here to view.
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>>34535172
are you that autist that keeps whining about aesthetics even though its objectively the best word for describing the human form as beautiful.
>>
>compounds
>hip
>drive
>rippetoe
>starting
>strength
>lower
>faggot

wow this could actually be a nice board without the rip fags.
>>
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>>34535172
>typed jeffrey lai

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Do you guys count your protein shakes too when you count calories?

Because one protein shake (6 scoops) is like 1500 calories, that's a shit ton, thats like half of my daily intake?
13 replies and 1 images submitted. Click here to view.
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There's already like, 3 other rick piano threads going on.
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>>34535114
You, i like you.
>>
No, imho not enough scoops, need at least 10 fam tbh tbh

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>be 5'11", 140lbs
>used to eat around 1800kcal to maintain weight
>2 weeks ago started drinking shakes to up my calorie intake to 3000 every day
>still the skinny fuck i was with no sign of improvement

How fucking long does it take?
17 replies and 2 images submitted. Click here to view.
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>2 weeks
>waa why aren't I big yet

Also you're probably shitting out most of your shake calories

Also you're probably not actually eating 3k

If you're the sort of person who is 140lbs based on your normal eating habits, studies have shown you're likely a chronic over-estimator of calories. Aim for 4k and you might actually hit 3
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>>34535044
BEen using my fitness pal fam
>>
You serious bro? 2 whole weeks and still not shredded? Should probably kill yourself IMO, never gonna make it.

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I was 153kg five weeks ago (337lbs)

Dropped to 139kg currently.. was an amazing feeling seeing a '3' pop up on the scale today

Progress so far via calorie deficit, cutting out processed sugar and ~40-50 minutes cardio 4-5 a week (mostly elliptical)

I've also been taking L-Carnitine and Lecithin supplements

I still see a whole heap of fat burning products on the market.... Is there anything else worth taking?
14 replies and 1 images submitted. Click here to view.
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>>34534815
Green tea extract has the best price-perfomance imo.
http://www.myprotein.com/sports-nutrition/green-tea-extract-powder/10530133.html
Yes, I know that I am shilling myprotein.
But still.
£4.49 for 1000 servings.

And no fat burner has as much evidence as green tea for it's use.

I am using coffeine and green tea only. The rest isn't worth the money imo.
>>
Dnp
>>
>>34534815
L-carnitine doesn't do shit. Worry about supplements for fat loss when you are much leaner. Like below 12% body fat.

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I want to eat healthy, but I'm an incredibly picky eater.
I eat microwavable/frozen food about 75% of the time, the only real healthy food I like is grilled chicken, but you can only eat the same thing so much.
I don't know what to do, I'm willing to try stuff, but I just can't stomach most things.
Somehow I'm only about 10lbs over weight according to my doctor, but I know in 5-10 years, my body won't be able to make things so easy for me and I need to step up.

Any advice?
12 replies and 2 images submitted. Click here to view.
>>
READ THE STICKY
E
A
D

T
H
E

S
T
I
C
K
Y
>>
>>34534770
Sticky doesn't cover this.
>>
Fast for a few days. Your palate will change.

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Well shit /fit/, Its been 4 years since i was last here.

I remember the nights i would spend, same hour, studying for college with you guys keeping me company, motivating me every day to spend my lunch breaks pushing myself further then I had previously imagined, and you were there to share my success with, new PB's, progress and gains.

4 years later, I have had a pretty wild ride, dropped out of college that year, got addicted, got clean, died, revived, died again, lost my parents, worked hard, became wealthy, got my PT ticket (which is now my highest qualification) loved, lost and loved again.

So i find myself wondering, why did i come back? has anything changed? Keto, Roids, Squats and Oats are all still here, but then again no one ever liked them. The Idols, PUA, broscience and insecurities are all here too.

I told myself i came here for motivation, but this place in no longer motivating. The world changed in 4 years, but this place didn't. I think the real reason i came back is because having been out of my depth, its more comfortable to be shallow.

Think about it.
13 replies and 5 images submitted. Click here to view.
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>filename
>>
Lol faggot
>>
OP, how did you become wealthy?

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Is it okay to work lats before chest? Usually I bench first then do back after because who gives a fuck about back. Will my body be more tired and unable to lift what it usually can?
13 replies and 5 images submitted. Click here to view.
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File: uwotmang.jpg (91 KB, 656x1152) Image search: [iqdb] [SauceNao] [Google]
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>Usually I bench first then do back after because who gives a fuck about back
>>
>>34534342
m8 you can't even see your back

as long as you can deadlift heavy and your lats are strong enough to not impair your bench who cares
>>
b8

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How is it possible someone so retarded and with a 2nd grader's level of English can gain such a following on youtube?
13 replies and 1 images submitted. Click here to view.
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>>34534189
yeah wonder why? Its not like he is full faggit like you OP
>>
Every body part that is somewhat abnormal he refers to as "titties" or "bellies".
>>
English isn't his first language you ignorant twat

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