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File: fit.jpg (152 KB, 746x903) Image search: [iqdb] [SauceNao] [Google]
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Is this routine fine? I'm doing it because my gym buddy uses it and my main motivation for going to the gym is working out with him.

PS. sæt = set
Mandag = Monday
Tirsdag = Tuesday
Onsdag = Wednesday

After finishing Wednesday the routine starts over from Monday. We work all Monday to Friday without rest days inbetween.

Thanks in advance brahs.
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File: image.jpg (137 KB, 1366x768) Image search: [iqdb] [SauceNao] [Google]
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Who the fuck is gonna do 45 sets in one workout?
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What fucked up language is this
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>>34540125
unless you are roiding then it is too much volume. And unless you are at least intermediate you wont be visited by the fairy of godly gainz

I need help, what i must to do there? I would like some machine or exercise for arms and body in general.
Advices and other things are welcome in this thread.
Sorry for my ignorance.
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stay the fuck out my whey m90
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just have fun buckaroo
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>>34539994
read the fucking sticky!

>2015
>not reading the sticky

File: DSC_0372.jpg (3 MB, 3840x2160) Image search: [iqdb] [SauceNao] [Google]
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I can't find my shaker bottle
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>>34539743
I have those same cups
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>>34539743
>princess cups
>the idea of a huge /fit/izen drinking out of those
Done
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>>34539743
use one big cup and another slightly smaller cup on top faced down jammed into it and then shake like a cocktail shaker

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How many grams do you think this salmon fillet is?
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>>34538960
Between 120 and 140, your welcome fam
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about three fiddy
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>>34538960
a couple

File: 1444470215403.png (61 KB, 900x485) Image search: [iqdb] [SauceNao] [Google]
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I can get T3, Clen, Tren A and Test P and maybe DNP.

I've never cycled before. How much of this stuff should I be take to stop hating myself every time I look in the mirror?
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None of it.
Just fucking do it naturally you lazy shit.
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>>34538786
I've been natty lifting for 4 years. I look like a dyel next to people who have been lifting half the time on roids.
>>
You've probably been lifting for 3 months, eat like shit and want to take roids

File: baked arnie.jpg (43 KB, 756x570) Image search: [iqdb] [SauceNao] [Google]
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Anyone else like working out high? A friend talked me into trying it last year, and I've stood by it ever since. I don't mean absolutely baked, but taking a few rips before going to the gym has made my workouts better and more efficient. I feel as if I can lift more, and I concentrate very well. Pumps also feel much better. Most people brush it off and say it's stupid, but don't knock it until you try it.
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>>34538297
It depends on the strain you're smoking IMO. Here in Sweden it's pretty hard to get hold of a good sativa and most stuff is atleast 70% indica.

Still fun to workout with once in a while though, crazy mind-body connection during workouts while high in my experience.
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>>34538351
Exactly. You feel your muscles contracting and relaxing with every rep. I understand what you mean about what strain though. I can only workout on sativas or 60/40 hybrids.
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>>34538392
What's your favorite workout strain? Thinking about importing a good sativa from somewhere within EU, probably Germany or something. Considering Jack Herer but I've also been wanting to try Durban Poision for a long time now, we'll see.

On a related note, does anyone know a good TOR website for drugs these days? Evolution is down, Agora is temporarily down, where the fuck do you go?

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What's the best natty lifter can look at sub-10% body fat?
Can you even reach that as a natty?
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Did they catch him? ⊙▽⊙
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File: tbh fam they did.png (243 KB, 411x500) Image search: [iqdb] [SauceNao] [Google]
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>>34537845
Yeh breh
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File: Becarefull.jpg (19 KB, 480x360) Image search: [iqdb] [SauceNao] [Google]
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>>34537807
why do you want to look like a wolf fam?

File: SANDCASTLES.png (320 KB, 636x423) Image search: [iqdb] [SauceNao] [Google]
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PR THREAD
So today I've set my new bench press PR - 70kg.
Also 20kg on biceps with barbell.
18/M/84KG
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Did 4 plate high bar squat 4 reps last night
It was 3 reps then my 250 pound monster friend helped me with last rep
Still feels good
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>>34537769
Well done man
Whats your next target and when do you want to achieve it?

I beat my OHP record 2 days ago, managed 55KG for 3
18/M/69KG
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>>34537910
thanks bud, your PR is nice too. Im aiming for 75 or 80kg bench. Im not sure when I want to achieve it, I hope that it will come sometime
also my reps were 5x5

File: Way of the SEAL.jpg (548 KB, 1400x2118) Image search: [iqdb] [SauceNao] [Google]
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Post, rate and review each others /fit/ books.
About to start reading this one, any thoughts?
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I can't stand reading nonfiction, so this is my list:


The dark tower
The stormlight archives
At the mountains of madness
Count of Monte cristo
King solomon's mines
Legionary
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>>34537519
SEALFIT is really good
>>
8 steps to a pain-free back

File: 1423000488655.jpg (20 KB, 306x306) Image search: [iqdb] [SauceNao] [Google]
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>decline bench
>do dips instead
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>>34537012

>skullcrushers
>skull still intact
>>
>calf raise
>I don't own a cow
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>>34537012
>Be gravedigger
>Don´t do deadlifts

File: bad.png (31 KB, 111x346) Image search: [iqdb] [SauceNao] [Google]
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How do I into good posture, /fit/?

Internet is suprisingly unhelpful.

I have posture like pic related, I spend around 12 hours a day sitting at a computer.
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>>34536979
ahh fuck man i would write out the whole thing. I wish I would just screen cap it but ive gotta go train.
basically lengthen your hamstrings and hip flexors you need to fix the pelvic tilt first, then work your rear delts and scapular retraction. Finally strengthen your erecters and post chain.
people in this thread will tell you to do like one or two of these things but the problem is that structural issues are caused by a cascade of problems and you have to fix all of them
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>>34537010
>our hamstrings and hip flexors you need to fix the pelvic tilt first

this, always overlooked when it comes to posture fixing
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>>34537010
Thanks a lot. Feel free to write the whole thing after the workout, if you have the time.

File: image.jpg (2 MB, 2592x1936) Image search: [iqdb] [SauceNao] [Google]
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Who else loves these as a snack?
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Soy increases estrogen levels, so I don't eat edamemes anymore.
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Those are boss, but I make my own too cheap easy protiens.
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>>34536788
OP here, I've also read that they aren't as good at protein synthesis as whey is.

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Okay /fit/. I gotta ask your opinion on the Big 3. For many of us, we just wanna have a good and strong body so i ask you this:
Are there any variations of the Big 3 that should be done instead for hypertrophy gains?

I was thinking about it and the snatch-grip deadlift works the upper back more correct? So wouldnt that be a great substitute to a normal deadlift as the lift itself works the upper back more which is an important area to look big in? Get big, get big, get big, get big.

So what say you, tell me the variation to the big 3, even a variation to the...
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QTDDTOT is your friend
Now delete this thread
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>>34536780
say please
>>
>>34536792
R E K T
E
K
T

File: gomad.png (411 KB, 400x524) Image search: [iqdb] [SauceNao] [Google]
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I'm 182 cm (6 ft) tall and weight 71 kg (157 lbs).

I'm want to weight more and be bigger, my short-term goal is 82 kg (181 lbs).

I'm aware that you can only gain 1 kg (2 lbs) of MUSCLE mass in one month, anything else is just fat.

But, I honestly don't have time to count my macros or eat "clean", because I'm student & poorfag.

GOMAD seems like a nice option for me, although I know I will gain a lot of fat during it, it really isn't a problem, because I burn fat really quick. I already did GOMAD for 1 month...
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>>34536650

bump
>>
>>34536650

bump #2
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>>34536650

bump #3

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>>34534073
Posted last night but fell asleep but I thought it might be better as a thread

I'm a fatty and new to /fit/. About two months ago, my cousin suggested I check out Scooby's workshop, pick some exercises, and start working out. I've made some progress; Weight is about the same (maybe a little higher) but I'm noticeably slimmer. Is that how it's supposed to be btw?

Main question: I came to /fit/ and read the sticky and it suggested I do starting strength. looking...
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SS was made for skeletons to gain as much muscle and strength as fast as possible. The program was made with idea the person would be on a caloric surplus. You'd be better off doing what you're doing, maybe switch to a high intensity low rep sort of program. If you're making progress doing what you were doing keep going. You should've read SS before starting it.
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>>34536527
Are most of the exercises in the sticky tailored to skeletons?

I'm probably going to switch over to SS my body fat goes down. Thanks for the help tho m8
>>
Nah, SS is still good for losing fat too. As a noob you can make gains in a deficit. don't stick to it more than a few months, and definitely add some accessories that you enjoy for parts you want to work on. even rippletits admits to throwing curls into his workouts.

honestly op, if you eat clean and move around at all for several months you'll probably be very happy with the results

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