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Archived threads in /fit/ - Fitness - 2339. page
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BRAHS QUICK

I worked out and feeling hungry as fuark.

Should I:

>make something at home

OR

>go to the nearest mcdonalds (30 minute walk back and forth) and grab a couple mcdoubles for those sweet sweet gainz.

PLS RESPOND THIS IS NOT A DRILL
11 replies and 4 images submitted. Click here to view.
>>
Don't do the fast food man.

Go home and make your own shit! Don't spoil your gains with that garbage.
>>
>>34544036

why is this even a question? mcdoubles are empirically the most nutritious food on the planet, with this knowledge doing anything else at this point would be massively gay.
>>
It depends, what do you have to cook with at home?

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How does one build a body like Zac Efron?
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>>
Stop working out
>>
SS + GOMAD
>>
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>>34543631

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Why won't my lats grow, /fit/?
16 replies and 3 images submitted. Click here to view.
>>
>>34542607
I dunno.
>>
You're not rowing.
>>
>>34542607
Do lateral raises "wrong" and your lats will grow. I speak from experience.

Does anybody know of any good upper body form vids specifically for lanky fucks like me for main lifts?

I've had pinched nerves in my shoulders and elbows from lifting in the past and I think it has a lot to do with my form but I don't know how else to do my lifts correctly because I'm lanky bastard with giant wingspan.

Also personal experience from you other 6'2''-6'5'' masterrace dudes that have made it would be helpful.

inb4 read the sticky, lmgtfy, etc.
12 replies and 1 images submitted. Click here to view.
>>
OP here. The one site I've found that seems to be helpful is here:

http://bonytobeastly.com/ectomorph-weightlifting/

I understand that strong core stabilizers are and important foundation for heavy lifts, but as I read the article it seems to imply that a lot of the pull lifts require using your back and this just seems opposite of conventional heavy lifts form, i.e. using your back for heavy deads. Am I wrong about this?
>>
>Tfw 5'11 manlet with long monkey arms
kill me /fit/
>>
So honestly for lanky dudes it's not as bad as you're making out - you have bigger ROM, but also far more capacity to put on muscle. Your wilks won't be as pretty but who cares really, you can still get far stronger in total weight lifted than smaller guys, generally, so long as you're prepared to go up the weight classes

I'm long limbs short torso, which is basically like being tall except you're not, and these cues all helped me in the PL days:

bench: narrower grip, maybe just outside shoulder width, bring bar to just under solar...
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Looking for some general advice/ constructive feedback on my lift routine. Just went back to the gym in over a year and a half. I've been tracking my caloric intake and working on healthier eating since July now, and am ready to take the next step in changing my lifestyle with regular exercise. I'm 5'9'', 330 lbs, 23 and f. The weights I chose seemed to fit the advice I've seen on here, light enough to handle multiple sets, but heavy enough where I can definitely feel the strain and ache in my muscles.

I start with 15-20min of cardio to warmup.

I...
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14 replies and 4 images submitted. Click here to view.
>>
Pam is high test af
>>
>>34542354
She's my waifu tbh
>>
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>>34542309
Pam is like a set of questions a police officer asks you to determine whether you are intoxicated or not.

What I'm saying is

She's high test af

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Hey /fit/, about to seriously start my winter bulk, running mk-677 for 3 months to up my appetite, and I already have a meal plan set in place at 4000 ovals/day.

My question is, would I benefit from SS or 5x5 during my bulk? Since I'm bulking I'm not really worried about abs or traps or shit, I just want to up my lifts as much as I can. I've been doing my bro-split for a while now, and I've had good results, but I'm stalling right now and want to try something new?

I guess my question is: Is SS a meme for experienced lifters? I'm not...
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10 replies and 2 images submitted. Click here to view.
>>
>>34542289
No, do madcow 5x5
>>
>>34542315
I feel like that's not enough volume. My recovery will be much better on mk677, should I add in more sets?
>>
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>>34542289

Have you ever used a testosterone booster? Did it show a result?
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>>
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yes
>>
>>34542153
yes
>>
>>34542153
Yes

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Hello freak bitches

What are some KILLER workouts I can do with one of these bitches??

I've been swinging these around like a powerful exercise person, but I don't feel a fuck yet

How do I get good at battlebells?
17 replies and 3 images submitted. Click here to view.
>>
>>34541998
swing it straight into your fucking noggin you cunt.
>>
>>34541998
Rogan pls go
>>
20x swings
10x high pulls (each arm)
10x snatches (each arm)
20x swings changing hands
10x clean and press (each arm)

hey /fit/ wa just wondering about how to increase my vertical leap for basketball. i'm 5'8' manlet. (kill me) also
11 replies and 2 images submitted. Click here to view.
>>
>Increasing vertical jump
>possible
nah, you got what's you got
its genetic
>>
http://msuathletics.ru/books/bible/vert_jump_bible.pdf
>>
>>34541731
>being this much of a tumblr faggot

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How do I increase shoulder width? Not necessarily just more muscle, but is there a way to make it actually wider like pic related, or is it just genetics ?

tl;dr programs to make doorways seem too small
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>>34541638
>also, fuck the general maybe if questions got answered there, I'd post a question there
>>
If you're old enough to post on this site, you're about a dozen years too late
>>
Stop asking retarded questions and then your spindly boy-shoulders might get an answer.

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Fit I'm having a problem. I went to three doctors three months ago for yearly check ups. They all happen to fall around the same time. Last month I started feeling sick and got horrible headaches. I went to my gp twice, she then told me to go to my optometrist to get my eyes checked as a cause of headaches. He checked me and suggested I see a neurologist. I went today and the neurologist wants to do an MRI. i have good insurance but now I'm worried that I may be dropped because I've been to the doctors so many times recently. Any advice or experiences?
17 replies and 3 images submitted. Click here to view.
>>
>>34541148
who is this penile parthenon?
>>
>be American
>be sick
>go to doctor
>lose benefits
>get shot

Truly a burger pair of dice
>>
you already posted this brain tumor shit yesterday m8

your ded or not?

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Are pickles a good food to eat on a cut?
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>>
>>34540644
yes, pickles are pretty amazing

if u buy nonshit brand pickles, like local stuff, you can avoid most of the salt, and can probably find fermented pickles, which are excellent for your digestion.
>>
can you believe people call cucumbers gherkins

like wtf
>>
>>34540644
relevant to my interests

also,
>sauerkraut

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How do I get an ass like this?
12 replies and 3 images submitted. Click here to view.
>>
>>34540588
wear gay designer slacks
>>
thats a really nice ass
>>
>>34540588
Get your ass off 4chan and squat, squat and squat, thats how!

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Hey /fit/,

Been feeling kinda depressed, ie low energy, loss of interest in everything and sadness (been tearing up for no reason on the bus).

I was wondering how effective is St. John's Wort for treating depression? I used to take anti-depressants but I don't have any access to them any more.

Also Supps thread
13 replies and 2 images submitted. Click here to view.
>>
pretty sure that shit is placebo. if you don't have anti-depressants then just meditate and try to work shit out. i know it sounds gay when i say meditate and i thought that too. i started doing that and i would just sit there for a while and i randomly started hearing voices in my head. shits weird breh. it gives you time to reflect though and that helped. it allowed me to put a bunch of stuff into perspective and it helped ease my anxiety/depression. yet again, that in itself could have just been placebo for me. find what works for you m8. depression is honestly a meme.
>>
>>34542401
>i started doing that and i would just sit there for a while and i randomly started hearing voices in my head.

I have bad news for you , anon.
>>
>>34542403
am i insane? i act normal i think.

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What motivates you /fit/? What pushes you when your mind is trying to run you for a loop and say "well, I think you deserve to rest/eat a treat now"?
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I don't need motivation to lift weights; I love lifting weights, it's the only thing I do that makes me really happy.

As far as work and college go, I'm motivated by the fear of failure. I work hard because I know that if I fail at something the self-loathing won't dissipate.
>>
I deserve to be great.
>>
We all have greatness inside, bodybuilding brings it outside.

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