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Archived threads in /fit/ - Fitness - 2337. page
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File: meditation_muscle.jpg (86 KB, 593x216) Image search: [iqdb] [SauceNao] [Google]
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What can you guys tell me about meditation?
12 replies and 3 images submitted. Click here to view.
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>>34550142
it can't
>>
>>34550142
meditation is an amazing thing to do, if silencing your mind chatter is something you actually want to do.

as far as the implication made by your picture (meditation can induce a more than negligible amount of hypertrophy), the answer to that is a resounding no.

that being said, i think you should look into alan watts' stuff on meditation.

i am starting to get pretty big into vipassana myself. only just started really. can barely get to the point where i silence my mind, then half the time...
Comment too long. Click here to view the full text.
>>
[embed]https://www.youtube.com/watch?v=9RMHHwJ9Eqk[/embed]

speaking of alan watts

Hey /fit/!

After almost 9 months now of weight loss I am faced with a rather large problem. While this picture isnt of me personally, its pretty much what I look like.

Dropped 80 pounds since January, and while I am loving how I look clothed, I look a thousand times worse naked now. To the point where I dont even try to go out and fuck girls anymore.

Part of me wants to go back to being a 300 pound planet because at least I didnt look like I was melting. What options do I have for resolving this?

Some other info:

-I seem to be anorexic now,...
Comment too long. Click here to view the full text.
14 replies and 2 images submitted. Click here to view.
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Also, the food thing is complicated. I am literally never hungry, was dieting and battling hunger, then went to jail on some bullshit and have never had my appetite come back. I feel energetic, as mentally as sharp as I did in high school, and my sleep schedule has massively improved. I no longer bounce between feeling tired all day and not being able to sleep more than a couple hours at night. Is this my body making up for not eating by burning fat, and more importantly, will my appetite return once I am at a good weight?
>>
One and only bump
>>
Loose skin takes about two years to tighten with a healthy diet. After two years you're stuck with what's left. How much it tightens depends on age, health, race, how fat you were and how fat you still are.

So get to a healthy bf% and stay there for about three years and get the rest cut off.

File: 2fast.jpg (26 KB, 434x299) Image search: [iqdb] [SauceNao] [Google]
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So I'm 6'1 and 188 lbs. Considering of eating 2 whoppers 3-4 times a week. Will this fuck me up?
17 replies and 1 images submitted. Click here to view.
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>>34549418

I mean 2 whoppers every day 3-4 times a week
>>
>>34549498
>2015 still eating at chain restuarants
>>
Just make your own meals Idiot, Stop eating like shit.

File: squats.jpg (71 KB, 560x411) Image search: [iqdb] [SauceNao] [Google]
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Is the standard squat and deadlift a good choice for someone who's glutes and quads are so inactive that they are near atrophy? Will these hit my bum good enough or do I need something else for my butt?
16 replies and 1 images submitted. Click here to view.
>>
Start off with glute bridges, SLDL, glue/ham raise, and other hip extension exercises before progressing to the deadlift. If your glutes are that weak, your back will be very susceptible to rounding on a normal deadlift. Lunges instead of squatting will make you less likely to shift your knees forward, and hits the same muscles as a squat. Once you learn to shift your hips back and out weight on your heels, progress to the squat and deadlift.
>>
yes, I did 4 sets of squats two days ago. Still hurt like shit to walk today, the soreness is how you know it works.

Deadlifts are good for core and lower back, so if you only want butt and leg gains do heavy squats.
>>
I just started, but I seem to be feeling the workout in my hamstrings and not in my glutes. Can they be working and I just don't feel it?

File: herniateddisccutaway.jpg (32 KB, 375x350) Image search: [iqdb] [SauceNao] [Google]
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I have slipped disc, can i still lift.
15 replies and 1 images submitted. Click here to view.
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>>34548975
depending on your routine yes.
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>>34549006
care to elaborate?
>>
>>34549028
I have a herniated disc like in said picture, but I still go to the gym. i just focused on more core and low back work now because of this problem. Are you only suffering from back pain or sciatic pain too?

File: 1440921749625.jpg (114 KB, 852x937) Image search: [iqdb] [SauceNao] [Google]
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Why haven't I lost any weight this week? For 2 weeks I lost steady amount of weight weekly but this week my weight has been going up instead of down. I counted my calories and was even more confused.

Consumed: 1500
Burned: 500

Thats fucking 1100 cal deficit and yet weight stays same. 160lbs 5'11

What is this cut goblin sorcery?
15 replies and 3 images submitted. Click here to view.
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File: 1420728135032.png (34 KB, 700x471) Image search: [iqdb] [SauceNao] [Google]
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>>34548947
reload
Aka
Refeed for one or too days
>>
Why are you cutting at 5'11 160 phaggot
>>
dis why you takn pictures eeach week and compare them pictures instead, the numerical digits that appear when you step on the scale are measurements of reality; not reality

File: zyzz.jpg (189 KB, 962x1112) Image search: [iqdb] [SauceNao] [Google]
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Will I become Zyzz if I follow his routine? Will i make it brahs?
13 replies and 2 images submitted. Click here to view.
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do you have access to sterons?
>>
>>34548943
nah brah, is the routine not possible for a natty?
>>
>>34549054
This routine is definitely possible for a natty, but his physique is steroid enhanced.

>eat fast food all the time and unhealthy stuff
>thick, pleasant, non-messy shits
>2-5 minutes
>once a day

>eat healthy food
>constant stomach cramps
>why can't I stop farting?
>squiggle turds
>have to be in the bathroom for 15 minutes every 2 hours or so
16 replies and 2 images submitted. Click here to view.
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Taking over this shit thread with my dubs
>>
>>34548862
What are some staples of your diet, OP?
>>
Going through the same, this is fucking ridiculous, I'm currently waiting to take a shit before working out.

File: NO_FILE_GIVEN.png (0 B, 0x0px) Image search: [iqdb] [SauceNao] [Google]
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Are deadlifts and weighted pull-ups enough to build a decent back?

I fucking hate rows. Can't get the hang of them.

Pls advise
16 replies and 3 images submitted. Click here to view.
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File: 1443296287339.jpg (33 KB, 296x418) Image search: [iqdb] [SauceNao] [Google]
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>That picture
>>
clean and jerk?
>>
>gas fireplace

Garbage

File: 20151014_214723.jpg (3 MB, 5312x2988) Image search: [iqdb] [SauceNao] [Google]
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/fit/ is this normal?

Am i pissing my brotein away?
11 replies and 1 images submitted. Click here to view.
>>
drink more water
urine is suppose to be clear
>>
Weird. You actually shouldn't be pissing at all if your body is actively putting on muscle. I'd increase protein daily and stop drinking water all together. Give it a month and you'll definitely see a change.
>>
Yeah you need to drink it back so the brotons don't go to waste

I'm thinking about having kids with my cousin. She's halfways decent and seriouly into me. She even told me she doesn't care we're cousins. Gotta admit, it kinda makes it hotter.

If I go through with this, and my kids are mildly retarded will this prevent high IQ Autism and give my kids extra Retard strength.

Pic related pro strongman, Stefan Petursson also clearly imbred, but very stronk.
17 replies and 4 images submitted. Click here to view.
>>
the stronger you the more retarded you become
>>
I think its time to end your life. Seriously!
>>
>>34548425
I mean it's not about genetics it's how often you exersize. You're plan isn't going to work.

File: 67_insp4.gif (125 KB, 800x566) Image search: [iqdb] [SauceNao] [Google]
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Post work out songs that get you inspired to aim to nothing but your best.

>inb4 underages posting edgy dubstep pumped songs as if it gave them more energy

https://www.youtube.com/watch?v=B4GeEXHUiXQ
17 replies and 5 images submitted. Click here to view.
>>
Bump for interest.
>>
File: 1442361792116.jpg (8 KB, 228x221) Image search: [iqdb] [SauceNao] [Google]
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>>34548332

I dunno about you faggots but working out and jogging are much more of a relaxing and meditating activity than of a fast paced thrill.

>dat feel when thinking about the implications of the Hawking Radiation on the begging of the universe
>it's a good feel btw

https://www.youtube.com/watch?v=jQH0GPL33uc
>>
>>34548332
https://youtu.be/Q3UhN6mTU4k
Not everyone's cup of tea but ah well

File: poopoopepe.jpg (85 KB, 900x900) Image search: [iqdb] [SauceNao] [Google]
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Do you guys have a routine that you do before going to the gym?

>be me I'm a neet
>wake up between 8-11
>chug half gallon of green tea
>take 400mg of caffeine
>play vidya or watch tv for a few hours while continuously pissing and shitting
>finish half gallon of water
>take yohimbine
>lift

today instead...
Comment too long. Click here to view the full text.
17 replies and 3 images submitted. Click here to view.
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i don't play video games anymore unless they are scientifically proven to be optimal for brain exercise.
>>
File: 1443870926920.jpg (63 KB, 438x470) Image search: [iqdb] [SauceNao] [Google]
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>>34548037
>>
>>34548047
beat me to it damn

File: image.jpg (244 KB, 1500x994) Image search: [iqdb] [SauceNao] [Google]
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Is quidditch a /fit/ sport?
15 replies and 6 images submitted. Click here to view.
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File: image.jpg (2 MB, 1000x667) Image search: [iqdb] [SauceNao] [Google]
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You get to hit women
>>
File: 1443983790650.jpg (15 KB, 318x318) Image search: [iqdb] [SauceNao] [Google]
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what the fuck
>>
File: For_what_purpose.jpg (25 KB, 323x454) Image search: [iqdb] [SauceNao] [Google]
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>women on quidditch teams

File: IMG_1151.jpg (382 KB, 960x1280) Image search: [iqdb] [SauceNao] [Google]
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R8 my bicep /fit/
19 replies and 5 images submitted. Click here to view.
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>>34547229
You mispelled fatceps
>>
>>34547229
>jeffrey lai pls go
>>
It's fat

But nice scooby tier hat

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