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Archived threads in /fit/ - Fitness - 2336. page
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What waist size is an indication you should stop bulking?

I measured mine at 37 inches, but it doesn't look big at all
17 replies and 4 images submitted. Click here to view.
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>>34552484
well measures are important but the body fat % should be the real indicator. just look at your abs, or your collarbones, or your face
>>
>>34552501
I can see my collarbones
>>
m8, i'm 6'2'' 185lbs, my waste is 35.5 inches. I'm fat as fuck.

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Where's the rate thread?
13 replies and 2 images submitted. Click here to view.
>>
>what is bench press?
>>
>>34552374
this is dumb and awful.
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>>34552498
really hard to say because you have no muscle at all. not too much tho, I would say 12-13%

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Hey /fit/

So I started at 300 pounds in September, and as of today I'm at 252. I want to keep losing fat and weight, but I also want to start to get bulked. What would be the best routine to get bigger? I'm on Keto, so I don't eat carbs, and I consume about 1400 calories a day.
14 replies and 2 images submitted. Click here to view.
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>>34552356
>doesnt eat carbs
Might as well just kill yourself mate
>>
>>34552356
bro do you mind posting your diet for keto, im in the same boat i weigh 300 and i gotta get to 250
>>
You are still a noob so that will be possible for a few more months. Eat lot of protein and keep cals low but it will stop after your noob days are over.

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On the subject of lacking body parts.
Has anyone done or are currently doing a routine with an added day for that part? Could i add an arm day to PHUL/PHAT/PPL, if my recovery is on point?
12 replies and 1 images submitted. Click here to view.
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>>34552255
i do a 4 day split ppl. usually add arms on Friday if Thursday is cut short. used to use my break day(wed) to work abs, bi's, and traps.
>>
>>34552326
Could you post a small TL;DR on it? I´ve been thinking of doing upper/lower and add an arm day to sat
>>
>>34552352
i do 5/3/1 for the actual progression of the lifts but heres the routine:

d1:
ohp
pullups
db/bb rows
wrist work

d2:
DL
good mornings
hypers
stair stepper 30 min

wed:
abs, bi's, traps

thurs:
bench
inc bench, decline press machine, or dips(weighted
kroc rows

fri:
squat
Romanian DL
(ps i have lol no legs)

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Basically through a series of events my health is declining and don't know what to do, figured that this is the best place to ask
I just recently turned 18, but around 2 or 3 years ago I hurt myself and got a herniated disk in my back. Been getting better through stretching excercises(can touch my feet now)
But overall the injury has left me out of shape because for a long time I couldn't run(and I can't play football, conditioning was the best thing to keep my in shape)
Im around 6'1 and 200 or so pounds
But when I run my knees ache so bad after...
Comment too long. Click here to view the full text.
15 replies and 1 images submitted. Click here to view.
>>
>figured that this is the best place to ask
wrong
>>
Note: I spelled disc wrong, fuck
As well as the injury is mainly on my right leg but does go into my left a little bit if anyone was wondering
>>
>>34551995
>when I run my knees ache so bad after a bit and I get so out of breath my lungs hurt

Spend 30 mins running at a speed you can maintain while till putting a decent of pressure on your body. Slowly increase that speed once become comfortable with it. Repeat

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shitty insertions, no traps or both?
15 replies and 4 images submitted. Click here to view.
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Thank you hungry skeleton.

>asking us to judge muscle insertions when you have no muscles.
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>>34551957
am i really that skinny?
>>
>>34552222
Yes once you put on some actual muscle your traps will be sick m80

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Hey /fit/ I use to be a junior national powerlifter, but I was diagnosed with lymphoma, thyroid and lung cancer. I just wanted to come here to ask Everyone's opinion on how to get back in the game, what my diet should turn back into, and any supplements you highly recommend to make permanent gains. Any info would greatly appreciated (I can't do much cardio because due to lung cancer and asthma, it kicks the shit out of me)
13 replies and 2 images submitted. Click here to view.
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Well that's pretty awful and I'm sorry to hear that.
I would seriously talk to your doctors over us, cancer sucks and isn't to be taken lightly. I'm sure you'll kick it's ass but your docs will know much better how to deal with the ins and out applied to working out over us. Good luck!
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>>34551740
Come hang out in /plg/ friend, we have another guy with cancer that powerlifts.
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>>34551740
Whats the prognosis OPie? Three cancers sure don't sound good.

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/fit/ what do??? I have terrible posture as a result of neglect over the years and now I'm sick of the way I look. I really want a clean posture, any exercises that can fix this or am I fucked?
18 replies and 7 images submitted. Click here to view.
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>>34551645
Corrective stretches > exercises.
>>
>>34551663
but bad posture and muscles imbalances are generally a combination of a weak muscle and a short muscle
so it does make sense to exercise and stretch

op, you better do your own research
>>
>>34551645
Maybe take 2 minutes of your day laying on a flat floor. Make sure to do that either a good 10-15 minutes before working out, or after stretching after working out. This will avoid post-workout soreness.
Don't over do it or you might hurt yourself in the long run.
Couple it with corrective exercising and stretches.

Do back exercises.
Hang on to a monkey bar. Both upside down and upside right to stretch your spine.

Know which posture related deformation you have and find appropriate methods...
Comment too long. Click here to view the full text.

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Is the iPhone steps tracker part of myfitnesspal accurate? Did I really burn 988 calories walking today?
18 replies and 3 images submitted. Click here to view.
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>>34551221
If you really walked 9.2 miles then yes
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>>34551359
Sweet. I'm a letter carrier so yes I did
>>
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>>34551221
Is anyone else surprised that 9 miles burns ~ 1000 cals? I thought we were meant to be super efficient long distance travellers?
Not trying to rain on anyone's parade just curious.

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Recovering smoker here. Remind me why smoking is bad again?
I only do like 10mins cardio before workouts (3 time a week) and dont really feel the damage, but I know its bad every single time.
its only after I smoked it that I feel bad, even while doing it.
hold my hand
12 replies and 1 images submitted. Click here to view.
>>
what are you even fucking asking
enjoy your literal health degradation
>>
>>34550939
I know these feels all to well
>be me
>start smoking at 15
>smoked for 8 years, at about 1/2 a pack a day near the end
>finally quit after 3 or 4 days/nights of withdrawal
>one week sober
>then one month
>then six months
>then get offered a smoke at a party
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>>34553068
Good on you man, I'm about 5 weeks without a cig, first bit was hard but I find other things to occupy my time

I wasn't expecting much tbh but this is rather pathetic
14 replies and 3 images submitted. Click here to view.
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>>34550689
because you're stupid. guess what, food councils found research. The vast majority of research is founded that way, all you posted is one bit taken from an abstract(not peer reviewed) that said there might be bias, an abstract is just some guys opinion ya fucking doofus. even that shit that says protein is unhealthy is founded by food councils.
>>
>>34550689
Holy fuck you're flaming faggot.
>>
>>34550990
>>34550990
>stupid
>repeatedly uses found instead of fund
>not even a typo
>legitimately thinks found is how you spell fund

Here's the free pmc you retard
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1764435/

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Hello. I'm a skelly (only 65kg). I've been lifting weights at home but it looks like I'm making decent strength gains so I'm going to need to use more weight.

So I should hit the gym soon but the problem is I'm embarrassed by myself. My body. I've always felt like this. I'm too skinny. 12 year old grills and boys have bigger wrists then me.

I don't have any friends so I'd have to go by myself. But I'm just scared. Like, I know 99% probably won't care about me in the gym but sometimes I see gifs/read stories...
Comment too long. Click here to view the full text.
12 replies and 1 images submitted. Click here to view.
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>>34550612
Just go, no one will care if you're skinny mate. Just go lift weights that you can and say hi to someone.
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>>34550629
This, we're all gonna make it
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>>34550612
shut the fuck up and just go. I'm weak as fuck. Yesterday there was a guy next to me bench pressing more than my max deadlift. The reason you go to the gym is to improve yourself.

Plus most people are too busy doing their own shit to notice you or care unless you're blatantly doing something retarded to draw attention.

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How the FUCK do I use this grip without flaring my elbows out?
16 replies and 3 images submitted. Click here to view.
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It is anatomically impossible for me to bend my wrists at the angle being pictured here.
>>
>>34550507
The whole point of this grip is to prevent your elbows from flaring out. On your lighter sets/warm up sets, use that grip and consciously keep your elbows in.
>>
>>34551191
Actually the point of this grip is to eliminate the lever arm at your wrist that occurs when the bar slides back in your palm.
By placing the bar directly above the wrist you ensure optimal force transmission.

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Quickest way to lose water weight in a day?

I gotta weigh in and need to know all I can do today to keep that weight off no matter how unhealthy it is.

Thanks
12 replies and 1 images submitted. Click here to view.
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>>34550471
Sauna or start some light cardio in one of those rubber suits. I say light because IDIOTS will go HAM and almost die from heat exhaustion.
>>
>>34550471
Don't drink water, donate blood, go into your car in full snowgear and turn on the heater after sprinting a mile in said gear.
>>
>>34550512
And die from heatstroke. Important last step.

Op, diuretics. Coffee, etc.

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>when you lose weight thinking it will make you attractive
somehow become even uglier
13 replies and 3 images submitted. Click here to view.
>>
>>34550327
Piss off 2pac, your music is shit anyways.
>>
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>>34550466
shit b8

tbh fam I worried about this too but I think it's important to get a solid 10% bf base like it tells you to in the wiki so you can start building LEAN muscle. Don't listen to the fat ass "forever bulk" faggots and keep going. They are just lazy and undisciplined. I promise the hard work will pay off.
>>
>>34550834
I eat as much as I want, im shredded. BULKING FOR LIFE , still have 8 pack, ladies love it...

>>34550466
tupac is awesome, go back to your young jeezy jizz drink khalafi faggot beats by dre lil john bull shit durteh south ignorant hood rat dumpster diving closeted homosexual rap....Pac is and always will be the king of true street rap, he got the illest flow of all MC's.... even though his vocab isn't at the level of some he still fucking owns it

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