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Archived threads in /fit/ - Fitness - 2329. page
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File: poor-obese-kid.jpg (29 KB, 512x339) Image search: [iqdb] [SauceNao] [Google]
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Hey,

TL:DR;

185LB 5'9" - chunky. Lifting heavy, Eating 1000 calories/day. I can easily sustain it for a month or so. I'm 2 weeks deep. Trying to lean down.

Is that an issue? Is it safe for only 1 month?
14 replies and 2 images submitted. Click here to view.
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bump?
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I did this for 4 weeks. Started at 190. Stopped at 170. I did 2 1/2 workouts everyday and only ate 1 meal/day and it was usually like 2 big salads. After a while your body gets used to it. You'll lose a fuck ton of weight. At least I did
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>>34845920
>I did 2 1/2 workouts
You what?

File: maxresdefault.jpg (76 KB, 1280x720) Image search: [iqdb] [SauceNao] [Google]
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Let's say tomorrow is my first day at gym.

Let's say I'm moderately strong for a couch potato and willing to push myself for hard lifts.

How much should I attempt to lift for:
-deadlift (1 rep, no dropping)
-squat (1 rep)
-bench (5 reps)
-clean & jerk (no dropping)
And how much should I attempt to add after each successful lift?
16 replies and 2 images submitted. Click here to view.
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>>34845478
>deadlift - 4pl8
>squat - 3pl8
>bench - 2pl8
>c+j - 1pl8
did you not read the sticky?
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>>34845577
I said first day at gym not first day on /fit/, cmon baka desu senpai
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>>34845478
I jk, but seriously. Doesn't matter how much you lift the first time, get your form down and build the weight up gradually. If you prioritise weight over form then prepare to become a resident of snap city.

>BJJ competetor and MMA practioner, former lifter here.

Why aren't you a vegetarian yet?
>Incredible health benefits
>Tremendous environmental benefits
>And hey, animal rights benefits are an added plus
68 replies and 7 images submitted. Click here to view.
>>
Which sources of protein would you say are cheap, plentiful and tasty
>>
I'm not a homosexual
>>
>Incredible health benefits
no
>Tremendous environmental benefits
who cares
>And hey, animal rights benefits are an added plus
not really

You sound like the kind of faggy guard puller that would cry foul when I put you in the taint lock.

File: 1407968126365s.jpg (3 KB, 250x140) Image search: [iqdb] [SauceNao] [Google]
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Is it worse to be a lanklet, manlet, wristlet, liftlet, or some other *let I didn't mention?
87 replies and 9 images submitted. Click here to view.
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>>34845100
fagglet
>>
>>34845100
>being OPlet is the worse thing one can be
>>
>>34845100

Someone who gives to much of a shit.

Also checked.

File: L1000709.jpg (132 KB, 1200x795) Image search: [iqdb] [SauceNao] [Google]
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>Getting bored with chicken breast erryday
>Buy a cheap charcoal grill
>Grill up shitloads of chicken on it every weekend, eat it over the course of the week
>Chicken actually tastes good now

Is there something about grilling on charcoal that's cheating or something?

inb4 Hank Hill.
23 replies and 3 images submitted. Click here to view.
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>>34845025
Nothing macro related. You're just getting tasty carcinogens. Who gives a fuck though? You should enjoy the time you have on this mortal plane.
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>>34845025
well, it makes red meat even more amazing than usual, the chicken will always be bland in comparison.
you should try cooking with wood, it's even better!
>>
I actually prefer a stove top chicken vs a grilled one. Steaks on the other hand omg slap my silly grilled masterrace.

MMA Fighter here

Need to start weight training at least 3 days a week. What, in your opinion, is the best option for me? Just shut up and lift heavy weights or is there a more specific routine that would help?
18 replies and 3 images submitted. Click here to view.
>>
You should have a trainer to tell you how to work out, retard OP.
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>>34844578
Just an ammy right now so no personal trainer.
>>
So, fucking chicken.
My question is, what are its actual macros?
Averaging what I've seen online, it seems 8oz is about 220 calls and 46g of protein, but this just can't be right, can it?

File: fine-friday-frontals-p11-4.jpg (129 KB, 640x640) Image search: [iqdb] [SauceNao] [Google]
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Who's high test?
11 replies and 8 images submitted. Click here to view.
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>>34844527

breh
r
e
h
>>
breh
r
e
h
>>
>>34844600
No thighs, no hips, definitely no ass.

Low test as fuck

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Hi /fit/izens. Any rugby players here? I'm playing for my college team. I'm average height for my team, and I want to find good ways to work out so I can play forward (maybe hooker). Anyone have some good workouts besides running and push-ups and stuff?
48 replies and 5 images submitted. Click here to view.
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Yeah, this is my 5th year playing and I currently play for my uni team. Played hooker, 8 Man, and center. Focus on this big 4 lifts and throw some explosive stuff like cleans, jumps, and sprints in there. Most of your accessories should be geared towards having a strong back and big traps and shoulders. Where do you play?
>>
5x5
Sprints

Get strong, run fast, practice and you're all set
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>>34844316
America, so not really competitive. I had my first sevens tourney yesterday and I loved it. I really kept up cardio-wise, so I was happy. I still have about three months until we officially start fifteens.

File: manlet threads.jpg (337 KB, 1304x892) Image search: [iqdb] [SauceNao] [Google]
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Anyone noticed these guys called vibefags other known as Chad nuthuggers?

Lol I they have the following features

>glom on to Chads and social thinking
>try to be a Chad
>They do not get the same acceptance or sexual results as slayers
>condemn you for playing video games, watching anime, and listening to any music other than the top 40
>obsessed with the vibe of
>constantly obsessed...
Comment too long. Click here to view the full text.
22 replies and 3 images submitted. Click here to view.
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>>34844114
Holy shit, I'm only like 2 beers in and trying to read this made me think I was smashed.
>>
Brah you sound like you scare women away with your bad vibes, you really need to leave the house for something other than the shooting range or MMS training
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>>34844140
Glad I wasn't the only one.
Three lines in I got school flashbacks where I'd just sit and read words in books and absorb absolutely no information at all.

File: no1.jpg (28 KB, 469x544) Image search: [iqdb] [SauceNao] [Google]
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how many carrots should I eat per day to give an appearance that I actually leave my house for anything other than going to gym and classes

I add a whole carrot to my shake every day now but it's not enough
13 replies and 2 images submitted. Click here to view.
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>>34844093
what
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>>34844093

who made that pic got more Yagi?
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>>34844142
Excess vitamin A turns your skin orange. Carrots are a good source of vitamin A

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How does this image make you feel?
255 replies and 82 images submitted. Click here to view.
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>>34844066
If it was a guy doing it to a girl or even another guy he'd be seen as a fucking jerk motherfucking.

But it's funny if it's just some fucking dumb cunt who's had too much to drink, right?
>>
>>34844096
No, you fucking imbecile, only her arsehole friends think it's funny. This is nothing to do with society at large.
>>
>>34844066
I think that the last comment means he was trying to hit on all of them so maybe theyre laughing at him for that? you know, if hed be tall then theyd probably laugh at his big ass easrs or smth.
>Im a grill btw :3
Or theyre being dumb sloots.

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46 replies and 3 images submitted. Click here to view.
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>>34844065
Learn to fuck. Focus on her pleasure (cunnilingus + masturbation), "frictioning" your dick when fucking rather than in/out, and then let yourself go (in/out when she's riding, doggystyle etc). Also, move your hips.
>>
>>34844065
Aerobic fitness.

If you are out of breath, you are more likely to "lose control"

And kegels, reverse kegels. While your sausage isn't exactly a muscle you can control like your bicep, there are muscles involved that you should be able to develop some conscious control over.

Can you stop pissing mid stream? That muscle. Exercise it a bit.

Also. Maybe rub one out before. Earlier in the day, or rush beat it in the bathroom.

Or talk to your doctor.
>>
>>34844150
>Also. Maybe rub one out before. Earlier in the day, or rush beat it in the bathroom.

You could have left it at that.

File: ln96kTL - Imgur.gif (2 MB, 320x180) Image search: [iqdb] [SauceNao] [Google]
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Eye gains.

Is it possible to improve your shortsightedness? Does Bate's Method work or is bullshit? Is surgery the only way?
11 replies and 1 images submitted. Click here to view.
>>
>>34844059
lasik
>>
Start eating large amounts of kale every day. Might not make your eyesight better but will help prevent further deterioration.
>>
>>34844059

Develop cataracts your eyesight will improve a little

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My girlfriend is getting fat. It's making it hard to be sexually attracted to her and she's noticing since we I always make excuses when she wants to fuck.

How do I convince her to lose some weight? I'm sure as hell not telling her she's getting fat or how it affects me. That will only damage her and our relationship (cuz you know how girls rationalize shit like that). What can I do?


>inb4 leave her
>inb4 just b honest
37 replies and 2 images submitted. Click here to view.
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>>34844047
Fuck Off Randy

How close is your relationship? Are you /fit/? Do you live together?
>>
Fuck Off Randy
>>
>>34844047
Fuck off randy!

Hod do I reach One Punch Man mode? No matter how much I'm training I seem to only be balding somewhat, but I can't reach full baldness.

please help /fit/
13 replies and 3 images submitted. Click here to view.
>>
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>>34844018
Have turned off the air conditioning and all that?
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>>34844053
I don't even have the air conditioning and I try not to heat the house, even during the winter.

But sometimes bastards in my house turns on the heating.

Do you think that's the reason?
>>
>>34844137
>I don't even have the air conditioning
You need to get it so you can abstain from it

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