>At the gym today and setting the weight for the lat pulldown
>Get a call from my house mate
>Walk away for half a minute to answer it
>Come back, get ready to work
>Hold the fuck on this is too easy
>skinnyfat douche: "Oh I lowered the weight for you, you're welcome. Dont want you to hurt yourself!"
Any rage worthy gym stories /fit/?
>>34847858
Did you shove a rope attachment up his fatfuckass?
>be me
>lat pulldown machine set on 20kg
>lol what am I a pussy
>pull pin
>bar crashes head
>can now store things in comfy head groove
>>34847858
I want to believe this didn't actually happen
>>34848122
It is believable because I had similar thing happened to me.
>Be squatting with belt
>Brown dude who is very thin approaches me
>"You're lifting quite a huge amount of weight for a woman, you have to lower the weight. Woman shouldn't be lifting that heavy"
>I tell him I've been lifting for quite some time now
>"It doesn't...
Comment too long. Click here to view the full text.
Answer me this /fit/, would Saitama's workout be viable in real life?
100 push-ups,
100 sit-ups,
100 squats,
10k run
EVERY SINGLE DAY!
Fuck off.
>>34847850
no, no, no, and no.
i'm more of a die-hard one-punch man fan than anybody, but please
GET THIS SHIT OFF THE FIT BOARD
I SEE THIS IMAGE AT LEAST TWICE PER WEEK AND IT AINT EVEN A FUNNY MEME
Who is ready for this app to come out tomorrow?
Im so fucking hyped
>>34847722
this is the most nigger thing i have seen all year
>>34847750
you are just a beta leftist who is scared of masculinity
>>34847722
Jesus Christ I need this in my life.
>tfw you do a heavy set of any compound lift and your entire body starts to sweat and you feel a total body rush from hormones
I hope my 3x5 gains never end.
>>34847645
>3x5
>gains
you lift for ten whole minutes a week?
>>34847660
How's that 135 deadlift brah
>falling for the heavy compounds for low reps meme
How in the flying fuck do you activate your pecs when doing bench presses?
No matter how much I google how-to's and try slowly with little or no weight, I always feel it in my shoulders. Its starting to get a little frustrating.
>>34847505
Open your arms.
Tho personally, I like to feel it in my shoulders.
>>34847505
look up videos on bench press form, if you feel it in your shoulders you need to fix your form. Odds are your shoulders are too far forward.
>>34847505
>>34847514
dontlisten to this retard unless you want to fuck up your shoulders.
tuck your arms to a apx 45 degree angle. This is the platform in which you press off of
>falling for the "ss is a meme" meme
>falling for the """"SS is a troll" meme" ruse" joke" hornswaggle
>He uses the gyms free WiFi to listen to music off youtube with his phone or ipod
>I arrange the barbell so that it is perpendicular with or parallel to any surrounding straight lines including breaks in the flooring, ceiling structures, walls. I feel that my lift is unbalanced if not.
I have been training at home for a while
I think I am ready for the gym, tomorrow is my first day...
any advice???
>>34847252
>I think I am ready for the gym
ROFL I thought being this autistic was a meme...
>>34847252
Bring a small towel
>>34847252
>>34847252
As long as you don't forget to tip the receptionist and look like an autist you're good.
Welcome to /PLG/, Powerlifting General.
Only for the purpose of becoming a better athlete on the platform.
Post progress, PR's, meet videos, sweet lifts, or anything powerlifting training related!
>death to lanklets edition
http://powerliftinggeneral.com/
first for having a wank desu senpai
gf just sent me this
I'm sad because it seems all of the trips are becoming normies.
We used to all be autistic together but now everyone is out with girls, even BenchBro got himself a qt gf.
When will it be my turn?
***THIS THREAD IS FOR BIG NIGGAZ ONLY***
ALL YOU SKINNY SHITS GO EAT A CLEAN BOWL OF FUCK OFF AND WASH IT DOWN WITH A NICE WARM GLASS OF EAT SHIT THIS THREAD ISN'T FOR YOU
===========================================
okay.
now this thread is for us bigger gents to connect; share big nigga feels, give each other big nigga support, or just have a nice chat... BIG NIGGA STYLE
>/fraud/ generals
natty grills edition
FIRST
how the fuck do you stop drinking pop
no fuck you, I am a literal addict. I've been able to stop for 3 months maximum. I'm addicted as fuck. I think my foot is gonna fall off if I dont stop
im so tired of being fat fat fat fat
please help me /fit/
> can't stop eating/drinking bad food
#fattyproblems
slowly reduce your intake fag. go from 3 cups a day or whatever, to 2.5 cups then to 2 and so on. or you can stop being a puss and go cold turkey, it's what i did years ago as a fat 12 year old. if a 12 year old me could do it then you can too
Just switch to zero or light products if you're that weak
>but muh aspartame!
Shut up.
All I eat is chicken and spinach. I take fish oil and multivitamins, drink protein shakes, and occasionally drink whole milk. Am I gonna die?
Pic related, what I'm eating right now
Once I ate nothing but the same meal plan for 3 months. The same meals, every day. Made the best gains of my life.
Also my primary meal was chicken and spinach. Breakfast was oats, dinner was just more chicken.
>>34847087
I have a friend who's autistic and only eats spaghetti using the exact same recipe every day and has been eating this for the last 20 or so kek. He's a big guy too
>>34847495
20 years*
What are you? Bingo time fitizen
>>34847071
> wear cologne eau de toilette
1 they're different things
2 they're both cheap shit desu. Maybe acceptable in the summer
Im sure theres gotta be someone worse than me
right?
>tfw alpha
Questions That Don't Deserve Their Own Thread General
I'll start. What should I have for dinner? Vanilla pancakes cooked in butter with a chocolate double scoop shake ~or~ literal dog shit ~or~ cheddar grits with pepper and shaved medium rare steak on top.
I haven't had a real meal in 2 days
I don't feel hungry at all, in fact I feel kinda full so I really don't think I can put stuff in my body. I'm starting to get lightheaded from not eating though.
Am I dying?
>>34847037
you should make a shake or drink something with calories, and have about three bites of food.
you will die if you do this for a few more weeks
if i make a smoothie with frozen fruits, milk,yogurt and a banana and fridge it overnight will some of the nutrition disappear
>plays cod for a living
>is rich
>is fit
>has a 10/10 gf
I'm fitter than him and much taller.. But have no gf and am a cubicle monkey.. And tomorrow is Monday.
Life is suffering.
>>34846969
Nice blog post.
>>34846969
I don't wanna nitpick anon, she's definitely attractive, but I wouldn't call that a 10
>>34846979