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Archived threads in /fit/ - Fitness - 2325. page
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File: 1445460424887.png (701 KB, 680x971) Image search: [iqdb] [SauceNao] [Google]
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At 30% fat, want to get to 15% fat. how do i do that as fast as possible? i have a gym and i would be grateful for any vets helping me out here with routines.
12 replies and 2 images submitted. Click here to view.
>>
>Eat less
>Exercise more
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>>34849493
yeah but any special routine that would be preferable?
>>
>>34849516
Cut out 90% of your carbs. Your new diet consists of fruit, veggies, egg whites, fish and chicken breast. Get use to it. No more drunken calories. Black coffee and bland tea is fine. Protein mix is good too. No more deserts either, fatty. Lift, don't bother too much with cardio for the long run. Lift high reps with lowish weight. 4x10 or 5x10 workouts. You should fail on the last set, or barely be able to do it you should shoot for 5 times a week at the gum but you might not be able to get there with muscle sorensss.

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>he wears gymshark clothing
14 replies and 12 images submitted. Click here to view.
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i wear my mcdonalds tshirt. most people are mirin hard.
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>>34849355
>he wears clothing
>>
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>>34849435
>he wears skin

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how fucked am i guys?
18 replies and 3 images submitted. Click here to view.
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>>34849233
>how fucked am i guys?
you legs are buckling under your own weight... how fucking dyel are you?
>>
>>34849233
Fucked enough to not even be wearing even socks.
>>
ShapedlikeaMexicanfemale/10

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itt: perfect physiques
68 replies and 34 images submitted. Click here to view.
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>>34849216
>>
>>34849216
You first.
>>
His biceps are pretty weak, the only thing he has going for him is the thin waist and the semi-aesthetic face.

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I've just moved to brisbane and have no contacts here, I've got my gear, just don't know how to go about getting the needles and syringes, any help?
19 replies and 2 images submitted. Click here to view.
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Look for stores with steroids in the name, or supermarkets with a steroid section.

Example- Big John' steroids, Steroid Shop, Crazy Eddie's Discount Steroids
>>
should be needle exchanges in your state.
There are in SA.
They make it real easy just go there tell them you're the roid needle sizes.
>>
>>34849195
>australia
>birthplace of zyzz
>land of steroidsonic
>"lol where 2 get steds brahz?? XD"

How can I get a body like 10%? Just stop eating?
37 replies and 9 images submitted. Click here to view.
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>>34849088
And do cardio. Else, you will look really fucking terrible, like those crack whores.
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>>34849088
stop eating bread and sweets and you'll have great result
>>
Show me your ass and I'll let you know what to do

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Is there any way I can bulk but still lose weight from particular places in my body? Like my love handles and ass?
10 replies and 1 images submitted. Click here to view.
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Mike Patton can, but you can't.
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>>34849051
I thought this might be the case tbqfwyf
>>
>>34849018
read the sticky.

you can't reduce fat from specific areas
you can only increase/reduce overall bodyfat

you CAN increase the size of specific muscles

read
the
sticky

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"Lets get a how bout now?" Thread goin

>5 months ago
>Talked to a cutie waiter at a local sports bar
>Took her on a few dates
>We kissed all the time
>Became close
>Span of 3 weeks
>Over the weekend she starts acting stupid
>I try to salvage it
>Doesn't happen
Comment too long. Click here to view the full text.
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why the fuck does this pic arouse me?

goddammit i dont understand
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>>34849154

B cuz u r a fag
>>
>>34849154
>/fit/

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Well /fit/ ?
255 replies and 33 images submitted. Click here to view.
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>>34848996
It's actually 3x8.
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>>34848996
3x8-12
/thread
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>>34848998
its between 8 and 12 so 3x10

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Girls Lifting Weights Thread

Preferably WEBMs and or GIFs

Big, tall, short, skinny, hightest, yoga, old and young. come one come all and enjoy your stay.

Also whats your favorite lift?
255 replies and 151 images submitted. Click here to view.
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>>
>>

How can I get as /fit/ as possible without leaving the house, besides to do cardio? im talking arm, chest workouts I can do in my living room. Also dont tell me to google it, I like getting advice from you guys.
11 replies and 3 images submitted. Click here to view.
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>>34848816
Reading the sticky
>>
>>34848816
>>
just be yourself

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>6am
>gym opens at 8am
>just sit ready to be there at 8:00

How you deal with that feel?
17 replies and 4 images submitted. Click here to view.
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You could do something productive.
>>
>>34848840
I just want to work out
>>
Start a skin, dental, and general hygiene routine.

>Starting Skincare

- Cleanse body (twice a day).
- Exfoliate face/shoulders (once every other day)
- Cleanse face (twice a day).
- Moisturize face (twice a day).
- Moisturize body (twice a day).
- Apply sunblock to whole body (once or twice a day).

>Starting Dental

- Clean ears (twice a day).
- Floss teeth (twice a day).
- Scrape tongue (twice a day).
- Brush teeth (twice a day).
- Rinse with mouthwash (twice a...
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Do you add your oats to boiling water or add water and oats at the same time?
32 replies and 5 images submitted. Click here to view.
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Boil then slide them in
>>
>water
>not activated almond milk
enjoy you bland tasting oats
>>
I actually tried oat pancakes this morning. They turned out better than I thought they would.

File: the pagan.png (210 KB, 500x750) Image search: [iqdb] [SauceNao] [Google]
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>be me
>was a /pol/tard from 2010 to 2013
>realized I was just angry and bitter everyday, because of the stupid site
>made a post about "retaking the blue pill"
>now, I rarely go on it
>it holds no appeal to me anymore
>i think it's 'cause of the post I made that solidified it in my mind

Now, I believe that 4chan as a whole...
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>wanting to be a normie
Pls faggot, you'll be back..
Once a chan, always a chan
>>
I agree with you on how it can hurt your social life. Unless you're talking with people who've also used 4chan (or even reddit) it can be harder to keep a conversation going. Limiting your use to a few hours a week might be nice.

I like that opinions can be a bit more free on here than other sites. This site has as bad of a hive mentality as any other though. It sucks that so many people try to act like how 4chan users are "supposed" to act (r9k, pol, a, b, etc.). I understand the appeal of acting that way, but seriously lurk more before posting....
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/pol/ misses you fit anon. Come discuss trump with us.

Have you heard - he can't be stumped.\

We'll be waiting for you.

File: no excuse.jpg (104 KB, 720x1434) Image search: [iqdb] [SauceNao] [Google]
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Cutting Thread

Post here if you're on a cut, especially if you're just chubby and not coming off a bulk.

How are you guys dealing with it? I have on and off days. I don't think I've broken my intended amount of calories yet, but it feels like it when I get ravenous and eat quickly. I've been trying to go out and do more things, guess I haven't been trying hard enough because my mind is always on my hunger or my horniness.


How often are you guys' cheat days/meals? I have an entire cheat day every 2 weeks. It keeps...
Comment too long. Click here to view the full text.
70 replies and 9 images submitted. Click here to view.
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>did good for a week
>pigged out past two days
>feels batman
>>
File: Everyday Meals.png (36 KB, 669x764) Image search: [iqdb] [SauceNao] [Google]
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I've been eating nothing but this and losing weight, and getting stronger doing SS, and improving my endurance with C25K. I have a cheat meal every Sunday.
>>
been cutting for 3 months and working out every day

down 25lbs. keep it up OP cheat days happen but dont let them ruin your diet

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