Hey /fit/, could you take this nice looking guy in a fight?
Keep in mind, he's only 5'11.5.
Wasn't he that fighter who raped his wife or something?
In his prime I dare to say pretty much no one could
>>34855327
Is it even possible to rape your wife? When she says i do she consents to sex when ever he wants it
>tfw you still think pic related is huge and this dude looks great by normal people standards
>tfw no body dysmorphia
feels good
>>34855188
MODS
>>34855198
They don't exist anymore and have not since the fall of gingermod.
When I was 15 I used to draw tattoos with felt tips on my classmates. And they were way better than the shit he has on his body.
Also, he looks really average compared to normal people.
This man is 43.
Is it genetics or is there something else at play?
I believe it is what you amercans call "make me up"?
>>34854740
he's wearing makeup on the right.
>>34854740
Heavily into the occult, takes great care of himself, has a team of professional makeup and effect artists.
He's an immortal celebrity, you dumb shit.
Which are you?
Chubbyfat
builtfat, aiming for something between that and athletic.
Builtfat I guess. Shoulders and arms have too much definition for chub, by my core isn't as nice as builtfat.
Just wanted to tell you guys that you are fucking assholes. I followed your advice on this post and did SS+GOMAD for more than 3 months now and look what happened. I actually gained weight now and I am even more fat.
Why are you doing this? Just fuck you guys..
ahahaahahahahahhaa
Probs bait but had me kekkign for a while
How many scoops did u take tho?
>>34854619
What do you mean? I just ate a lot and drank a ton of milk. Sometimes I also went to McDonalds to get my calories in like some people suggested. But now I think you guys were just fucking with me.
Sup /fit/
Just placed my first myprotein order, I got 11 lbs of chocolate nut and 11 lbs of cookies and cream.
What's your guys' favorite flavor/protein powder? Any stories/experiences? Protein general thread I guess
>pic unrelated, some lean pork
>>34854526
Quark, Fage, chicken breast.
I don't need protein powder.
>>34854526
What are your stats? I want to know how fucking dyel are you to be wasting money on powders.
>>34854568
Its convenient to drink protein shakes for me sometimes, I don't always have them. Also, I use protein powder in recipes too, not just in shakes
Sup guys
Literally first time I post here, maybe second time I visit.
As of now I'm "between stages" in my life, finished learning and not yet in any kind of job so it's a great time to try and get into anything I otherwise wouldn't have the will power to do.
Among them I want to get in shape and make fitness a constant part of my life so anything I'll do in the future would come in the way of my fitness activities and not the way around.
As of yet I don't have any gym memberships, I'm currently working on one, but for...
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pls ;_;
>>34854472
I'd recommend following a couch to 5k program too. It sounds to me as though you're running a bit too often. In the early stages of getting running fitness, there's a lot of muscle building that happens and a lot of room for injury. Try running every second day and set yourself some nice intervals, like 5 mins running with 1 min fast walking. Do that for 20 to 40 mins. Then gradually build your mileage so you can run 3 miles without stopping, then 3, then 4, then 5. After about two months you should...
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Probably the hype and energy of the first week but it all feels too slow, and not in the sense of "results come slow" but that I feel I can do so much more.
But yeah I don't wanna overload myself, specially in such a quick burst from nothing.
Thanks for the input, I guess I'll back off a little.
Both in fitness and in life?
When I finally open my own sports performance facility and can coach full time rather than do personal training on the side
>qt gf
>stable satisfying job
>time for hobbies
> 190 lb 10% bf
That's it
There is always something to work on, so you've never truly made it and the ride never ends.
But even if you could make it and be done with it all and magically maintain it would you? of course not, it will always be your set.
cheating frauds general
>steroid feels edition
previous edition >>34847190
pastebin.com/ys7xXYkL
Where dnp at nowadays
4 cheep preferably bulk deals
where my bath salts at
> I have a milf sleeping over at the weekend as well
post milf
Leg day thread.
Why do all pussies cry about doing legs...
Every time i do weighted dips i get immense pain im my sternum few hour later. Is this abnormal?
>>34854064
>weighted dips
>immense pain
>is this abnormal
Nah, youre good brah.
I've been training for 2 months.
Bench went from 50kg to 75kg
Squat went from 40kg to 80kg
OHP went from 30kg to 45kg, but I started doing it after a month.
Deadlift went from 60kg to 90kg. Probably could do 100kg, but I wanted to be safe.
Started at around 71.5kg, now I'm around 74.5kg.
All 10 reps. Is this a good progress?
i don't understand why your picture couldn't exist in real life
>>34854070
>being this new
>>34854070
>>34854095
Can you please comment on my progress?
I believe I'm doing fine.
Are you doing No Shave November /fit/?
If so, how's it going?
>>34853780
Going fine I guess but my balls itch. Am I doing something wrong?
To protest against no shave november i will be shaving my armpits tonight.
>>34853795
Yeah you're supposed to tell the guy sucking you off to try not to touch your balls with his shitty unshaven beard.
Hay /fit/, about my eating habits.
I am consuming 30 whole eggs a day.
10 fried in a olive oil, 20 boiled in a water. Plus 1 liter of full homo-milk.
How soon I am going to die? I also take 30g of whey and 4g of creatine + multivit and omega-3 pills.
>>34853381
why do americans call egs wholeeggs?
do you also have half eggs>
>>34853381
>thonk9ng pocket eggs will kill you
Shiddy
sounds like recipe for fatass
>Have ADD
>Get prescribed 20 mg addy
Will this effect anything other than my appetite in a negative way? Can I still make it?
Besides the fact that you don't have add, you should be fine
>>34853356
It's basically speed.
A lot less appetite, but a lot more drive.
>>34853363
ADHD my bad Senpai