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Archived threads in /fit/ - Fitness - 2320. page
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Hey /fit/. So I am not really fat but I got a large belly and gyno I think. How do I get rid of this? Any hope for me?
11 replies and 2 images submitted. Click here to view.
>>
>>34855708
Read the sticky Neal Patrick Harrison jr
>>
>>34855708
Don't drink beer.
>>
>>34855724
But I have and I have been dieting for 3 months with no progress. How come?

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Post, r8, please don't h8
86 replies and 33 images submitted. Click here to view.
>>
God damn to make this took more energy than I would have ever imagined

Sl5x5
>>
>>34855687

The pic in the starting post is a troll, right?
>>
how i test this

> 6'4" 210 lbs
> This Routine
AxBxAxBxAxBx...
A DAY:
- Squat (3x5)
- Bench (3x5)
- Power Cleans (3x5)
- Skull Cushers (3x10)
- Pull Ups (5x5)

B DAY:
- Deadlift (1x5)
- OHP (3x5)
- Bent Over Rows (3x5)
- Curls (3x10)
- Dips (5x8)

> These working stats
Bench: 245
OHP: 155
DL: 265
Squat: 215

> Stalling on all lifts

What do I do /fit/? Pure linear gains up to this...
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12 replies and 2 images submitted. Click here to view.
>>
deload.
/thread
>>
>>34855579

You should not be stalling with those lifts.

Cut all the bullshit, stick with the press, bench, squat, and deadlift, and change deadlift to 1x a week. And change the pull ups to 2 sets. Rotate pull ups with chin ups for bicep gains.
>>
>>34855640

Is that all I can do? I'm already embarrassed to be struggling with this weight, do I really have to make it smaller?

>>34855676
My biceps are good, but my back is weak as shit. Should I do something to supplement back?

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Ok /fit/ I've been lifting for about 2 months, I weight 192 and am 6'2 should I bulk ? And so what else do you guys recommend
21 replies and 6 images submitted. Click here to view.
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>>34855383
>192

no, you don't.
>>
>>34855415
Kek yes I do man I don't know where though I do have a big ass
>>
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I'm 6'1 180. Don't see how that's possible. Pic related.
>inb4 DYEL

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I've been lifting on a deficit for almost 5 months now; stronglifts and keto. I've never lifted seriously before.

This is what I have done in 5 months; everything in pounds:

Body Weight: 260 to 220
Squat: 45 to 235
Bench: 45 to 130
OHP: 45 to 90
Deadlift: 45 to 245
Row: 45 to 180

(The reason I started everything at 45 is because I am pants on head retarded and I didn't know any better when I started.)

Are my OHP and Bench as fucking terrible as I think they are in terms of having had 5 months working on them?

How...
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21 replies and 2 images submitted. Click here to view.
>>
>>34855378

Is this in pounds?
>>
>>34855378

Have you done any of the more difficult progressions and variations of the lifts? i.e. incline, DB, cableflies, supersetting, front/hack squat, power cleans, etc?

Also, if you've hit a plateau on all your lifts with regular sets and reps count, try upping the sets or reps, or run a reverse pyramid periodization.

Let's hear what the rest of /fit/ has to say.
>>
I guess the overall question is whether or not my progress is acceptable given the fact that I am lifting through a deficit.

>>34855509
Yes, everything is.

>>34855535
No. I have not done variations of any of the lifts. And I haven't done any other isolation work, like chinups/dips because I think I'm still too weak to pull it off, and I don't have shit to try them at home, and I'm still scared shitless to try and fail in the gym. I'll get over the feel when I've dropped more weight and I'm confident that I'll be able to pull off 2 or 3 of them in the first set so that I don't look like a complete sad sack.

I feel like my squats have increased so much that they are exhausting me to the detriment of the subsequent lifts. Is it too early to switch squats to 3x5 to save energy so I can get my bench and ohp up?

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So I just got fired for being an asshole to my boss. He deserved it but now I'm unemployed and still want to bulk.

What cheap as fuck foods would be good to bulk on while I'm looking for a new job.
26 replies and 1 images submitted. Click here to view.
>>
storytime, op.
>>
>>34855344
Dubs says so, deliver OP.
>>
>>34855356
>>34855344

My trips out rank his dubs. >>34855333

Hey /fit/, could you take this nice looking guy in a fight?

Keep in mind, he's only 5'11.5.
18 replies and 3 images submitted. Click here to view.
>>
Wasn't he that fighter who raped his wife or something?
>>
In his prime I dare to say pretty much no one could
>>
>>34855327
Is it even possible to rape your wife? When she says i do she consents to sex when ever he wants it

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>tfw you still think pic related is huge and this dude looks great by normal people standards
>tfw no body dysmorphia
feels good
50 replies and 7 images submitted. Click here to view.
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>>34855188
MODS
>>
>>34855198
They don't exist anymore and have not since the fall of gingermod.
>>
When I was 15 I used to draw tattoos with felt tips on my classmates. And they were way better than the shit he has on his body.

Also, he looks really average compared to normal people.

This man is 43.

Is it genetics or is there something else at play?
109 replies and 21 images submitted. Click here to view.
>>
I believe it is what you amercans call "make me up"?
>>
>>34854740
he's wearing makeup on the right.
>>
>>34854740
Heavily into the occult, takes great care of himself, has a team of professional makeup and effect artists.

He's an immortal celebrity, you dumb shit.

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Which are you?
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Chubbyfat
>>
builtfat, aiming for something between that and athletic.
>>
Builtfat I guess. Shoulders and arms have too much definition for chub, by my core isn't as nice as builtfat.

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Just wanted to tell you guys that you are fucking assholes. I followed your advice on this post and did SS+GOMAD for more than 3 months now and look what happened. I actually gained weight now and I am even more fat.

Why are you doing this? Just fuck you guys..
24 replies and 2 images submitted. Click here to view.
>>
ahahaahahahahahhaa
Probs bait but had me kekkign for a while
>>
How many scoops did u take tho?
>>
>>34854619
What do you mean? I just ate a lot and drank a ton of milk. Sometimes I also went to McDonalds to get my calories in like some people suggested. But now I think you guys were just fucking with me.

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Sup /fit/
Just placed my first myprotein order, I got 11 lbs of chocolate nut and 11 lbs of cookies and cream.

What's your guys' favorite flavor/protein powder? Any stories/experiences? Protein general thread I guess

>pic unrelated, some lean pork
24 replies and 1 images submitted. Click here to view.
>>
>>34854526

Quark, Fage, chicken breast.

I don't need protein powder.
>>
>>34854526
What are your stats? I want to know how fucking dyel are you to be wasting money on powders.
>>
>>34854568
Its convenient to drink protein shakes for me sometimes, I don't always have them. Also, I use protein powder in recipes too, not just in shakes

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Sup guys
Literally first time I post here, maybe second time I visit.
As of now I'm "between stages" in my life, finished learning and not yet in any kind of job so it's a great time to try and get into anything I otherwise wouldn't have the will power to do.
Among them I want to get in shape and make fitness a constant part of my life so anything I'll do in the future would come in the way of my fitness activities and not the way around.

As of yet I don't have any gym memberships, I'm currently working on one, but for...
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16 replies and 3 images submitted. Click here to view.
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pls ;_;
>>
>>34854472
I'd recommend following a couch to 5k program too. It sounds to me as though you're running a bit too often. In the early stages of getting running fitness, there's a lot of muscle building that happens and a lot of room for injury. Try running every second day and set yourself some nice intervals, like 5 mins running with 1 min fast walking. Do that for 20 to 40 mins. Then gradually build your mileage so you can run 3 miles without stopping, then 3, then 4, then 5. After about two months you should...
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>>
Probably the hype and energy of the first week but it all feels too slow, and not in the sense of "results come slow" but that I feel I can do so much more.
But yeah I don't wanna overload myself, specially in such a quick burst from nothing.

Thanks for the input, I guess I'll back off a little.

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Both in fitness and in life?
255 replies and 62 images submitted. Click here to view.
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When I finally open my own sports performance facility and can coach full time rather than do personal training on the side
>>
>qt gf
>stable satisfying job
>time for hobbies
> 190 lb 10% bf

That's it
>>
There is always something to work on, so you've never truly made it and the ride never ends.

But even if you could make it and be done with it all and magically maintain it would you? of course not, it will always be your set.

File: fraud new shoes edition.png (119 KB, 624x510) Image search: [iqdb] [SauceNao] [Google]
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cheating frauds general
>steroid feels edition
previous edition >>34847190

pastebin.com/ys7xXYkL
255 replies and 93 images submitted. Click here to view.
>>
Where dnp at nowadays
4 cheep preferably bulk deals
>>
where my bath salts at
>>
> I have a milf sleeping over at the weekend as well
post milf

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