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I 5'7 and 150 pounds. Is this enough broccoli for me to make some gains as a vegan? Pls no bully

Ps it's about a pound of broccoli
23 replies and 6 images submitted. Click here to view.
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imagine actually eating that
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>>34856767
That's enough salt to make some serious blood pressure gains breh.
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>>34856826
It's Parmesan cheese. I know parm isn't vegan but I'm transitioning

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I keep on hearing that canola oil is bad for you but I haven't heard any real reasons yet.

All I see are people saying "hurr durr GMO, not natural, etc".

Other than some bullshit appeal to nature is their any reason why canola oil should be avoided?
15 replies and 1 images submitted. Click here to view.
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>>34856658
I've just heard that canola oil breaks down faster or easier than olive oil or avacado oil. I don't know why that's bad though.
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>>34856658
My shoulders hang over my ass and my back curves similarly to the right girl in the purple bikini. Am I fucked? 6'5" male btw.
>>
Straight from the doctor.
http://raypeat.com/articles/articles/unsaturated-oils.shtml
Worth the read.

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Mode my shit up

6'3
245 lbs
5 years lifting
Natty
60 replies and 7 images submitted. Click here to view.
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>>34856568
Full nigger.
>Natty
Good joke, OP.
>>
>>34856582
What
>>
Nigger/0

Why are you not wearing compression pants around the clock for anti inflamatory benefits they are also super comfy feels like gettin constant leg hugs from a dwarf

Is this the key to squatting everyday?
54 replies and 7 images submitted. Click here to view.
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>>34856418
because you'll get terrible sweat rash and spots all over.
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>>34856418
No thanks. I dont like leggins.
>>
I go to a gym where half the niggers look like ex-convicts that came out of jail/prison. No thanks.

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Anyone who can help me out?

Trying to get my hands on some Kaizen Ephedrine HCL 8mg, Gorilla Jack was awesome price but I got my order rejected due to Canadian laws, Century Supps is way too expensive.

Any UK bros know a way/have a source?

Wanna EC stack
25 replies and 2 images submitted. Click here to view.
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self bump
>>
Easier to source roids than this stuff
>>
I'll sell you some

25 dollars a box

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Find me a better man than him.

>you can't.
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>>34856344
Does DMT and lifts. Is a responsible adult who smokes weed and is still a good respectable professional. 10/10 role model
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he also hunts for his own meat, raises chickens to eat their eggs, and uses kettlebells.
>>
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>>34856344
>Rogan shill thread of the day


how much you making per post shill

>there was a 30 min window after a workout where you can consume protein; if you missed it, you made no gains
>you can 'confuse' your muscles
>squats and oats
>starting strength
>you had to be fat if you wanted to be strong
>steroids turned you into a serial killer
>women didn't like muscles
>you need 1g/1pound...
Comment too long. Click here to view the full text.
146 replies and 29 images submitted. Click here to view.
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>>34856322
>p90x is the secret to getting huge
>perfect pushups will get you huge
I used to watch a lot of daytime tv
>>
>>34856322
>>there was a 30 min window after a workout where you can consume protein; if you missed it, you made no gains

oh god
this x 1000
>>
>>34856322
>Yoga is useless

It made all my forms perfect and made me flexible enough to suck my own dick.

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Was having a discussion with some friends today about lifting and smoking, they said it can help you because you don't get as tired easily, however for me I just feel weak. Was wondering what /fit/ thinks about smoking pot and lifting.
64 replies and 10 images submitted. Click here to view.
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Smoking weed and lifting heavy don't go together.

However doing situps, pullups, and dips are more comfortable doing while high.
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>>34856259
Speak for yourself.
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>>34856238
It's interesting. Not worse or better - just different

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Is it bad to OHP in the squad rack or is it ok?
18 replies and 2 images submitted. Click here to view.
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>>34856071
Who gives a fuck
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>>34856071
If theres not an alternative at your gym its fine
If you have stands use those instead
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>>34856077
I don't want to be a douche at the gym and piss others off

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Daily reminder that standards for women are too high.
35 replies and 5 images submitted. Click here to view.
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hahahaha thanks breh
>>
>>34856065
He-Man buff
Skeletor a weakling

Somehow a fair fight
>>
Meninist is fucking retarded. No one is actually looking up to He-Man as a standard of beauty for men, while calling a girl a "Barbie" is used all the time.

Who has ever brought He-Man up in the past 10 years?

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Winter bulk general all bulkers get in here

If I want to gain 20kg, how long will that take me assuming half of it is muscle and half is fat?
16 replies and 1 images submitted. Click here to view.
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Is this your first day lifting?
Is this your 5th year lifting?
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>>34856067

It's my second year lifting, I've just been fucking about though in terms of diet and haven't done a bulk yet
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>>34856051
Im sure you know this but your pecs are lacking. Chest day every day from now on.

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Guys I don't have a fucking appetite.The fuck is wrong with me? I use to be able to eat 2 extra large double quarter pounder combos from McDonald's with a soda. Now I can barely eat a quarter pounder. I feel hungry but I won't want to eat. I'll literally just won't want to.


This has been happening for about a week now. The ONLY thing that has changed from this week and the last month is that I'm with this cute HBB. Could this be it?
13 replies and 2 images submitted. Click here to view.
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Also I just ate a quarter pounder. This shit only has about 550 calories. I still have a side of fries right next to me but I just don't feel like eating it. I have only eaten about a total of 900 calories in the past 18-20 hours or so.
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bu8mp
>>
fuck, no one has been thrlough something like this before ?

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If im consistently getting stronger, but not gaining weight, should I still up my calories?

I did read the sticky, and it says to basically just eat more, but I have not gained any weight in these 2 months time but my strength has increased.

Right now im 193lbs
bench-240
Squat 300
DL havnt maxed yet
Ohp 145

I imagine that when my lifts get higher im going to have to gain weight to progress at any reasonable speed.
i spent a little while losing weight to get where i am now, which is a just above skinny fat 193lbs. I lifted the whole time but...
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11 replies and 3 images submitted. Click here to view.
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>>34855903
>I imagine that when my lifts get higher im going to have to gain weight to progress at any reasonable speed.

yes
currently you're just getting more efficient and that's good but it's slow and unsustainable for loner periods of time(ie: you won't get to 300 bench that fast if you maintain you current bw)

ifyou aren't in for aesthetics, then bulk up
just don't be that faggot that bulks to 20+%bf
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>>34855960
Thanks for the response.
But when i say "just above skinny fat" i meant im a bit fatter than skinny fat so bulking to 20percent plus seems unavoidable, i guess ill just make the judgement call if I get too fat too quick for my own taste.
>>
>>34855960
20% BF is the upper limit for bulking right?
Cause I'm currently at around 13-14%.
I gained around 3kg, now I'm 75kg.
If I eat at small surplus, at what point will I hit 20%?

What's up with my shoulders. My right hangs lower than my left shoulder. I was never diagnosed with scoliosis as a child. So I'm more prone to belive it is a muscular problem and not a skeletal problem. Any advice on fixing this.
19 replies and 4 images submitted. Click here to view.
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Back shot
>>
You're black
>>
>>34855859
Good observation

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Why do people take roids? Don't they know they look like utter shit? Not hating just saying, damn.
32 replies and 7 images submitted. Click here to view.
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>>34855736
When will they learn?
>>
Fat Lenny is more like insulin right? Too much fat stored beneath the abs give him that pregnant look.
>>
>>34855736
People with palumboism are few and far between and are the result of growth hormones causing enlarged organs
Most people look a lot bigger and more shredded which can still be a negative to some but not all

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