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File: fuckingfat.jpg (82 KB, 820x654) Image search: [iqdb] [SauceNao] [Google]
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well /fit/ this is my first time posting here, but i need help/advice. just stepped on scale and it said 193.6, im 5'4 male.

ive already cut soda out of my diet a while back when my gut started swelling and i formed titties, can cut sugar out of my coffee and stick with tea and water beyond that. thinking for food going for a paleo diet. i have also been doing daily walks, but obviously thats not enough. i am a total poorfag so i cant afford a gym or weights (dont already own any) so i guess im asking for a good body weight workout to start with and diet advice....
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15 replies and 1 images submitted. Click here to view.
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>>34859844
I'm not much of an expert but I believe that your time spent lifting, bodyweight or otherwise, would be maximized if you are at a caloric surplus.
Given that, your best route should be to cut weight with high cardio exercises like running biking and swimming because you'll have to be at a caloric deficit anyway to lose your extra fat.
Then, if you're intrested, try lifting when you can have a smart diet at a caloric surplus.
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>>34860522
Not to say lifting won't burn calories but your results will be be disappointing and it's less time efficient as a weight loss method. however, you might find it the must fun/bearable.
>>
Don't go on any crazy diet yet. Just calculate your TDEE and eat 500 calories beneath it.

After you get used to this, then you can start eating healthier foods.

Doing everything at once will probably make you fail, just saying.

File: butt1.jpg (82 KB, 480x640) Image search: [iqdb] [SauceNao] [Google]
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Lifting, lifestyle or health habits only you have

>Finish set
>Get up
>Pace around during the rest period

For some reason I can't sit still when resting between sets
14 replies and 1 images submitted. Click here to view.
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>>34859833
I do that too bro
>>
Licking the sweat off the head of the flat bench after a guy gets up
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>>34859849
Why do you do it? I seriously can't explain it.

File: bulk.png (70 KB, 593x588) Image search: [iqdb] [SauceNao] [Google]
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>HURR DURR BULKINGS SO FUCKING EASY JUST EAT MAN XDDDD
I'm gonna throw up and i gotta eat 1/3 more food.
88 replies and 22 images submitted. Click here to view.
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>>34859819
>so hard omg

Cook calorie dense food you cock. Add oil to stuff. Eat more dairy for the fats
>>
>>34859819
two sausage biscuits with cheese and gravy from bojangles has over 1,300 calories. they fill you up but they're about the size of your fist combined
>>
> peaches
> yoghurt
> noodles
> a single fucking tomato.
> 1 hotdog.

gee i wonder why this is hard for you, maybe it's because you're a retard?

next time when your caretaker goes shopping with you -- between wiping the drool and adjusting your helmet -- ask her to pick out some sensible fucking eating options.

File: IMG_20151108_155030591.jpg (1 MB, 2592x1456) Image search: [iqdb] [SauceNao] [Google]
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Who /hightest/ here?
56 replies and 16 images submitted. Click here to view.
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not you, pubefro
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>>34859757
Fucking gross.

One instance where I would definitely suggest the man shave his legs.
>>
get ye gone black haired gorilla

File: bodybuildingcom.jpg (22 KB, 550x413) Image search: [iqdb] [SauceNao] [Google]
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What are your thoughts on the bodybuilding.com forums?
11 replies and 2 images submitted. Click here to view.
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>>34859724
I think you're advertising for them

That's what I think
>>
>>34859724
gay? gay
>>
Misc is basically /fit/...autistic and insecure gym goers who are introverted and pretend to be straight. They have a weird obsession with gaining forum reputation points as well.

Like fit, they also spew stupid shit in the hopes of gaining approval from their fellow autists.

File: 20151109_212856-1-01.jpg (1 MB, 2239x1841) Image search: [iqdb] [SauceNao] [Google]
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R8?

About 6 months of working out

22

6'2" 185lbs

Any suggestions?
41 replies and 9 images submitted. Click here to view.
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File: bodybodybody.jpg (67 KB, 1280x782) Image search: [iqdb] [SauceNao] [Google]
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>>34859691
I'm also 6'2 and 185, but I look skeletal. What the shit??
pic related
>>
get tattoo removal surgery you dyel fuck
>>
>>34859729
Hit those chest flys bro

Arms don't look small

This is the best whey product in the market. I hope you guys didn't buy any other brand.
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File: image.png (10 KB, 215x215) Image search: [iqdb] [SauceNao] [Google]
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>>34859675
>ON shill thread #5256288299366282773

$$$$$$$$
>>
I don't buy whey at all. I just make sure I get enough protein via actual food.

Whey is the biggest scam in the fitness world.
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>>34859709
you waste more money on food than whey anon.

File: Screenshot_20151109-213455.png (2 MB, 1080x1920) Image search: [iqdb] [SauceNao] [Google]
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Will getting my front squat up improve my form on the back squat? My main issue with the back squat is tipping forward.
I like the front squat because it forces me to brace my core and keep my elbows up.

Any tips ?
12 replies and 3 images submitted. Click here to view.
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>>34859669
high or low bar
>>
Front squat > high bar > Low bar. If you have a really solid front squat you're going to have a good back squat.
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>>34859669
Yes do both

File: haramtaboo.jpg (126 KB, 1024x768) Image search: [iqdb] [SauceNao] [Google]
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Lifting motivation thread
30 replies and 8 images submitted. Click here to view.
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>>34859561
This motivated me to LIFT my index finger and left click the little X on my browser tab.
Lol, jk I'm on my phone
>>
fuarkkkkkkk
maybe if i can finally reach a 1200 total she'll let me pull out her wedgie with my teeth
>>
Can you even please a girl like that without an Ak47? Brehs....

anyone try fasted walking?

should be good for fat loss right?
24 replies and 5 images submitted. Click here to view.
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Proper diet is good for fat loss. Exercise doesn't burn calories like it's made out to.
>>
File: breathing.jpg (82 KB, 500x464) Image search: [iqdb] [SauceNao] [Google]
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>>34859559
>Exercise doesn't burn calories
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>>34859622
He knows it burns calories hes just saying exercise isnt the key factor like most fat housewifes think.

File: tito ortiz.jpg (83 KB, 552x737) Image search: [iqdb] [SauceNao] [Google]
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who else here has a big head? my head is fuckin giant i wear a 7 5/8 fitted cap. can you still make it with a big head?
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better to have a big head than a little head
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File: rampage.jpg (129 KB, 396x594) Image search: [iqdb] [SauceNao] [Google]
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rampage got a big dome too
>>
>>34859550
When you see this nigga at normal weight, from like, the shoulders up. You would swear he was 300 pounds at least.

>>34859491
Tito just looks like an autistic Duke Nukem.

File: IMG_20151109_211135.jpg (274 KB, 640x480) Image search: [iqdb] [SauceNao] [Google]
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Sorry if this is a frequent type of question, but, with this being my stomach (gross, I know. Not proud) if I exercised thirty minutes minimum a day, and ate a vegan diet, how long would it take for me to get a flat stomach? Thanks.
18 replies and 2 images submitted. Click here to view.
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Read the sticky.
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>>34859508
Did
>>
>>34859483
Kill yourself with the sticky.

File: GirthVader.png (137 KB, 583x550) Image search: [iqdb] [SauceNao] [Google]
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Last one reached it's bump limit.

Describe the most obnoxious fattie you've ever met.
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>>34859431

>Taxi driver
>white
>>
File: fatpeople2.jpg (265 KB, 518x1160) Image search: [iqdb] [SauceNao] [Google]
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>>34859431
>ran out of petrol
>took us to a petrol station
>probably to rape us

File: Transition.jpg (57 KB, 1135x459) Image search: [iqdb] [SauceNao] [Google]
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Can we get a skelly/former skelly thread going?
>I'm 5'9", 132-135 is barely 18 BMI but I'm getting there
52 replies and 14 images submitted. Click here to view.
>>
Bump i need motivation
mfw im 5'9 110 lbs..
Eating is hard dammit
>>
You're still a skelly though
>>
>>34860082
>skelly/former skelly thread
>I'm getting there
>>34860074
I know dude, I've been underweight my whole life. Went to a gastro doctor, he gave me some stomach acid pills and I'm able to force feed without feeling nauseous.

File: 9ipvLUm.jpg (48 KB, 720x720) Image search: [iqdb] [SauceNao] [Google]
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rate my gains /fit/
27 replies and 3 images submitted. Click here to view.
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>>34859238
go take a hike
>>
>>34859238
No gains I can see also whatsup with the posture you had a good posture in the fatty pic now it looks like your leaning back

Nontheless good work on gettin that fat off
>>
>>34859238
>3x10

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