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>doing some ab exercises before bed
>stand up
>bend over to take off socks
>suddenly feels like my ab muscles are rolling around in my body
What the fuck happened /fit/
16 replies and 1 images submitted. Click here to view.
>>
>>34860928
You were a pussy
>>
anal prolapse
>>
>>34860928
This is happening to me but I do no ab exercises whatsoever and it's only on my left side. My left leg is considerably longer.

What the fuck is happening

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GO TO THE GYM OR ELSE....BIG MAMA DRAMA COMIN 4 U!
47 replies and 37 images submitted. Click here to view.
>>
>>34860881
i wouldnt mind her chocking the shit out of me while she forcefully and painfully rides my dick

also mama bear thread?
>>
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>>34860881
>>
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>>34860881
send her on over!

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Hey /fit/ what is the best shoe for comfort?

I'm walking on my feet for 12 hours a day at work busting my ass and I was wondering which shoe would be the best.

I heard people suggest Dr shoels shoes or Nike but I wanted your opinion.

[spoiler] and if it makes me look taller I would appreciate that too.
22 replies and 4 images submitted. Click here to view.
>>
>>34860846
Good workboots with insoles. ~$300 and might take a while to break in but it will be worth it.
>>
>>34860905
I can't wear boots they are too heavy(for the long time I am working). It's not construction or factory work. But I am on my feet a lot.
>>
I've heard Dansko is a good brand that's super comfortable if you're on your feet all day. It's made for nurses, but they make men's clogs as well.

Other than that I'd try New Balance.

What exercises give you the best chest pump? I can get a great pump on my legs and arms, but not chest. I've tried all bench and fly variations.
14 replies and 4 images submitted. Click here to view.
>>
If anyone was wondering, I get my arm pump from supersetting triceps pushdowns and preacher curls, and my leg pump from weighted lunges after my squats.
>>
Push ups
>>
>>34860830
I don't get much from those nor variations, I should probably try them weighted though.

But doesn't doing pushups in the gym look autistic?

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You have 5 seconds to tell me what's wrong with him.
25 replies and 4 images submitted. Click here to view.
>>
>>34860723
A roided chink telling people to do bench press with a fucking towel if they want to look like him
>>
>BUY MY RED JUICE
>CUT BELLY FAT
>BUY BUY BUY
>>
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Imagine how much more swoll he'd be if he wasn't born into one of the manlet races..

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How do you figure out how much you're supposed to weigh?

Is the BMI all there is?
15 replies and 2 images submitted. Click here to view.
>>
why should the numbers matter as long as you look good?

bmi is retarded
>>
>>34860707
Fat free mass index, 25 is the natty cutoff. But most people wont reach that anyways.
>>
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>>34860707

I did weights for about 40 min every day, And I was considered "oberweight" at 5"7.5 and 170lb. I ran for 10 min to get my heart rate High, then I'd lift for an hour, under the supervision of my perfectionists BF. That was 6 years ago, and I now know that cardio matters more than resistance training for weight loss. Weight lifting is good for maintenance. I'm glad I stopped listening to him, he was a cheater and a DYEL. Though he had the strength and could actually lift more for his size.

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Post/Rate/Critique Routines.

Starting this 4-day Upper/Lower split. What do you guys think?

Upper A (heavy horizontal/lighter vertical):
Bench 5x5*
Row 5x5*
Press 3x10
Pullup 3x10
Barbell curls 2x8

Lower A (heavy squats/ham assistance and core):
Squats 5x5*
Leg curls 3x8
Back hypers 3x10
Weighted decline sit-ups 3x10

Upper B (heavy vertical/lighter horizontal):
Press 5x5*
Pullup 5x5
Bench 3x10
Row 3x10
Weighted Dips 2x8

Lower B (heavy deadlift/lighter thigh and core):
Deadlift 5x5*
Leg press...
Comment too long. Click here to view the full text.
141 replies and 30 images submitted. Click here to view.
>>
>>34860636
Not a bad program, good variation and conducive for recovery - at least on paper. Might try something like this in a few months when I get my movements down and hit my stride a little bit better with current routine.
>>
>>34860636
MINNESOTA

If that's you please be in Minnesota I will feed you eggs. And chicken breast.
>>
A
3x5 Deadlifts
3x5 Front Squats
3x8 Shrugs
5xF Leg Raises

B
3x5 Back Squats
5x5 T Bar Rows
5xF Pull ups
5x5 Curls

C
4x8 Bench Press
4x8 OHP
3x8 DB Flyes
3x8 Incline Bench

ACB.AC. | B.ACB..

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How would you teach Holly Burt to squat?
48 replies and 10 images submitted. Click here to view.
>>
>>34860501
Why would you waste her time squatting? She needs to be deadlifting as much as possible. Just look at those proportions and leverages.
>>
>>34860501
on my dik
>>
>>34860501
by the hell away from me for starters

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/fit/'s consensus on cardio?

yea or nay?
141 replies and 14 images submitted. Click here to view.
>>
Swimming and sprinting is goat.

Rest is for dyel.
>>
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>>34860484

>I don't want a strong heart
>I don't want to be in as good shape as an astronaut
>I want to die of cardiac arrest when im 40

hurr durr cardio kills gains bruh
>>
Most people should do some. Probably opposite their lifting days.

/OWG/ - A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a MINIMUM, and no bully.

>Russia BTFO Edition

>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam (embed)
http://pastebin.com/wCXeXfkk (embed)
http://www.chinfl.blogspotco.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
http://www.iwf.net/doc/technical.pdf
http://yashathoughts.com/

Comment too long. Click here to view the full text.
255 replies and 44 images submitted. Click here to view.
>>
>this edition
explain
>>
>>34860435
wada wanting to ban Russia from international sporting competition including next years olympics due to their overwhelming history of faked doping results
>>
>>34860456
>no david bedzhayan nor apti aukhadov at rio
pls no don't let this happen.

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Who here coke zero masterrace?

Zero calories
Zero sugar
Artificial sweeteners confirmed safe

Why deny yourself this tasty beverage?

>inb4 muh insulin respawnse

Jesus christ, do you autists actually know how to enjoy anything?
117 replies and 21 images submitted. Click here to view.
>>
>>34860256
I prefer water.
>>
>>34860256
enjoy your aspartame faggot.
>>
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>aspertam

yeah no thanks i think i'll drink cyanide before that shit

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>be me
>fatty grill (250lbs, 5'8)
>start college
>get motivated to lose weight after seeing hot sorority girls
>become cardio bunny while eating vegan
>only lose 10lbs in three weeks
>FUCK
>research lifting
>try lifting
>incorrect form??? back and knees hurt
Comment too long. Click here to view the full text.
103 replies and 5 images submitted. Click here to view.
>>
Consider suicide. The fat gene needs to be wiped out for a better humanity.
>>
>>34860114
First of all you can't become a cardio bunny, bunnies don't weigh over 100kg

Also
Just eat less
You don't need to exercise
>>
you're a fat ass who is lying about being a cardio bunny

no one gives a shit, read the fuck sticky and stop filling your fucking face with food and making excuses

Who else started to live the /fit/ lifestyle because eating to meet caloric/macronutrient requirements and following a strict lifting program satisfied your autistic obsessiveness?
18 replies and 4 images submitted. Click here to view.
>>
Seriously I cannot be the only autist you lifts
>>
>>34860106
Probably becuase it gives me something regular to do and solves the problem of what Im going to be eating all week.
>>
>>34860106
Not worrying about what to eat since you eat the same thing all the time is great

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Are Scottish oatcakes a good substitute for bread?

I have them with soup and have a couple of oatcakes and cheese for lunch when I go hiking, but are they actually healthy? (Or healthier than bread)?
14 replies and 3 images submitted. Click here to view.
>>
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I have never heard of these things, but I am intrigued.

Can they be easily made? Are they cheap to buy?
>>
>>34860239
They're really easy to get in Scotland and the rest of the UK and yes, they're cheap. The ones sold in the shop range in size and I suppose level of salt and how 'fancy' they are (brand etc.), but you can't go wrong with a basic oatcake.

http://www.rampantscotland.com/recipes/blrecipe_bannocks.htm
for the recipe, they're traditional cooked on girdles/griddles? but I think it says you can use a frying pan.
>>
>>34860489
me again, just found this
https://www.youtube.com/watch?v=sPHO6jJffmc
obviously she eats more than just oatcakes, also good luck with that accent, haha

Why is there a push to try to make fat beautiful?
17 replies and 4 images submitted. Click here to view.
>>
nah, there isn't. we were just fucking with you
>>
>>34859913
He fell for it! I told you it would work. Jej
>>
Because women are self-entitled fuckwits who think nothing of dismissing a man for his height but get all butthurt if a man dismisses a woman for being a lazy fat ass.

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