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Archived threads in /fit/ - Fitness - 2314. page
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File: otda8rt.png (122 KB, 438x503) Image search: [iqdb] [SauceNao] [Google]
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How does /fit/ deal with downers?
>Volunteer firefighter for 8 years
>Learn a lot by various people, legit grow up in these 8 years from NEET to functioning adult
>8 years later, study my ass off, get various degrees, learn, and get /fit/ to an offered job as a city firefighter
>job requires a 6 month long academy similar to a boot camp
>been sticking to my routine, kick ass, take names
>get...
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Are you a mexiCAN or a mexiCAN'T?
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>>34861843
I am ameriCAN
>>
Champions dont care what other people say they cant do. You are where you are for a reason.

File: come at geralt bro.jpg (211 KB, 1150x900) Image search: [iqdb] [SauceNao] [Google]
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What's your goal body, /fit/?

Pic related
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>>34861801
praise geralt the river
>>
>>34861852
>tfw Geralt does literally everything better than you, even growing facial hair
>>
>>34861858
tfw Geralt does heights:D:D:D

File: shake.jpg (42 KB, 1260x1040) Image search: [iqdb] [SauceNao] [Google]
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Ok /fit/ I did something a bit dumb.

So last week I got a new shake, 2.5kg for €40 or something, which is expensive for me but I am planning on using it for a year. But after 2 days I did something stupid. Normally I use the top of my oven to store shit temporary cause of small house and not much room for shit. But when I turned on the oven I forgot about the shake. So it has been on the oven while it was on for maybe 5 to 10 minutes. Once I noticed I immidiately got it off, it didn't felt hot or anything eventhough the bottom does have a dent in it cause of the...
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Are we talking about a stove oven or a toaster oven here?

The stove tops shouldn't heat up because you put something in the oven if it's a stove... if it's a toaster oven I don't know why you would store anything on top of it but even then I don't think it'd heat up anything on it
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>>34861742
the oven that shoots warm air out of the top

idk how to explain it, it got hot enough for 5 to 10 mins to dent the bottom of the protein shake box, so it slightly misshaped. I dont know if it will influence the protein inside, or maybe a little, maybe a lot, or maybe nothing at all
>>
>>34861742
and like I said it was an accident

there is no logic or reason behind it, i simply fucked up

Does it matter alot?
Does it matter a little?
Does it matter nothing at all?

File: 04.jpg (139 KB, 1024x768) Image search: [iqdb] [SauceNao] [Google]
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I have a confession to make. I love to fight. Problem is I'm not trained and fat so ain't very good.

I'm 6'5" weighing in at 280 pounds, so it's pretty embarrassing when the huge guy loses a fight. Plus I got poor motor skills and my punches are slow as fuck and barely land with any force. Tl:dr big fat weakling.

What type of martial arts training would be good to start out with a beginner like me? Do you go to MMA /fit/? If not, what's your fighting style?
22 replies and 4 images submitted. Click here to view.
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My fighting style is not fighting because it's fucking retarded.
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>>34861673
Bump
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>>34861673
Whyre you getting in fights, are you black?

File: maxresdefault.jpg (106 KB, 1280x720) Image search: [iqdb] [SauceNao] [Google]
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>have home gym
>bought a trap-bar because I dont like shrugging with a barbell
>realize I can also do farmers walks with the trap-bar
>don't have room in my home gym to do farmers walks with it
>only place I can do the farmers walks is outside the front of my house on the footpath

How autistic would this be if im doing farmers walks on the footpath at the front of my house? Im scared to do it, i feel embarrassed...
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>have home gym
>im scared people will laugh at me
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>>34861558
If you're jacked nobody will laugh
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>>34861558
No one will give a shit if you live in a civilised area.

So the bicep muscle doesnt increase in width as much as it protudes forward as it grows?

My goal is to get biceps as wide as my head because i have small-body-big-head syndrome, but seems like that it is impossble for me to reach my goal even with roids. am i correct?
11 replies and 4 images submitted. Click here to view.
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Okay
1. The bicep is like a cylindrical that grows in diameter but not height as you train it
2. If your goal is to make your body look bigger in comparison to your head you probably want to focus on shoulder traps lats and chest as these are the biggest muscles on the upper body
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>>34861480
i understand.

but ive been focusing on my biceps for sooo long now, all i think about is getting them bigger that i really do not care about the other groups as much the biceps.

thanks for the info, it revitalized my hope.
>>
>>34861557
I smell curry or something...

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What's the point of being /fit/ if you're not smart?
People will just perceive you as a retarded meathead otherwise.
>How does /fit/ make them sick brain gains?
22 replies and 2 images submitted. Click here to view.
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>>34861413
Considering I was on TV and a newspaper for my mathematical achievements, I wouldn't say I'm not smart
>>
>>34861441
Congrats m8. Stay making them brain gains
>>
>>34861413
>People will just perceive you
>caring what other people think
Great thread OP, 10/10.
Lift for girls too.

File: merightnow.jpg (15 KB, 200x293) Image search: [iqdb] [SauceNao] [Google]
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OH my fucking god. Hello /fit/ hungry fucking skeleton here. Im 6'4, just under 170(I used to be 160 a few months ago so its an improvement) and I've been trying to eat more since it appears that's the only way to actually get bigger. So in total I need to consume over 3000 cals just to gain a fucking pound. You guys know any way to simplify this process(literally consuming my fridge rn) or any methods to increase consumption. Also, cal consumption story thread I guess.
48 replies and 7 images submitted. Click here to view.
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Drink Olive Oil.
>>
GOMAD
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>>34861387
Will that actually help?
I mean it has a shitton of cals but will it contribute to weight gain?
>>34861426
lactose intolerant poorfag here. But I've been considering it desu,

File: 0b4.png (106 KB, 754x653) Image search: [iqdb] [SauceNao] [Google]
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Do you people ever get bored of eating the same meals everyday?
What do you guys do to spice things up, shit I've been doing this for 3 years and having my first pizza in a while made me rethink things.
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>>34861228
I watch posts like yours and then i realize i'm gonna make it Because i'm not a fucking little crying bitch like you
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>>34861362
u wont make it with that attitude
>>
Eat different meals and get similar nutritional content, dumbass

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Has anyone tried the 10,000 swing kettlebell challenge?

https://www.t-nation.com/workouts/10000-swing-kettlebell-workout
10,000 swings over 20 workouts - 500 per workout.

Thinking about doing it for a few weeks while I wait for my new bar and weights to arrive.
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I did it. I used the 30/30 format instead 2x a day.

It's tough, mentally and physically, but definitely more mentally. I've done squat every day for a month and preferred that to this, but a lot of that came from the morning swings. Getting up every morning and doing interval sprint equivalents takes a lot from you mentally.

What happened? Turned my glutes back online, strengthened them, smoothed out my hip hinge and showed me where to work on stretching. Also saw a decent 4 pack for all of the last two days from the weight lost.

Can't not...
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I did it - pulled something in my lower back and hamstrings - terribly sore still after two days off. Must've been swinging too much weight, form must've been off but just swinging over and over an over it is mind numbing.

Would not recommend
>>
>>34861545
How much weight did you use? How long have you been using kettlebells? How much do you weigh?

File: aesthetic.png (578 KB, 459x513) Image search: [iqdb] [SauceNao] [Google]
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do u guys ever go to gay porn sites for motivation? some of these dudes are aesthetic as fug
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All the time
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>>34861195
I go on gay porn sites for other reasons.
>>
>>34861216
Anatomy reference for your artwork?

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>be pumped for Fallout 4 forever
>preinstalled it like a week ago
>the time has come
>andsohavei.png
>Unpacking: 1 hour 50 minutes remaining

Is lifting angry dangerous? I need a healthy outlet for my unbridled anger

plus I need to be big if I'm going to go fuck Gabe Newell to death
18 replies and 1 images submitted. Click here to view.
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>>34861183
Mine finished unpacking already, but it crashes every time I hit new game. RIP. Lifting angry is the best, just dont lift stupid.
>>
How about you stop being an impatient, bitch ass nerd.
>>
>>34861227

This desu

Also

>preinstalled it

Are you so impatient you'd waste $60 instead of waiting for the pirated version?

File: 19568.jpg (67 KB, 400x320) Image search: [iqdb] [SauceNao] [Google]
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I have plantar faciitis. It fucking hurts, right there in the highlighted spot. I got it while training for a half marathon. I went to the chiropractor, he gave me some inserts and told me to get some Asics or New Balance shoes.
I've been doing that plus all the 'remedies' for about a month, I wear the night splint, I roll my foot with a frozen water bottle, all the stretches. I stopped running, but I've been trying to keep up with my cardio by using the elliptical. I'm still desperately grasping to the idea of running the half marathon on Dec 5....
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>>34861091
If things that are supposed to help arent helping, and things that arent supposed to be helping are helping, the problem you have is probably not the problem you think you have.

See a real doctor. Do your cardio on the rower or go swimming or something. Fuck the half marathon.
>>
>>34861116
I already signed up and payed for it. I also told all my friends I was gonna do it, and really put my mind to it.
I guess I could just limp my dumb ass across the finish line then look around for a pool or a gym around here with a rowing machine (I literally have never seen one irl).
By a real doctor do you mean get an xray or something? I thought chiro's were real doctors?
>>
hey me too. Mine just started up last week, so it's only been a week but the pain's maybe gone from a 9 on the first 3 days to a 6 now.

I've been rolling with a lacrosse ball for 3 days with no luck, but my doctor should get back to me tomorrow so I'll see what she said. One thing that's helped has been to stretch the ankle and calf, and to try to stay off my feet as much as possible.

Mine's a little strange because the onset was nearly immediate and it gets worse the longer I'm on my feet rather than better.

File: 1445325154837.jpg (165 KB, 909x979) Image search: [iqdb] [SauceNao] [Google]
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how many times can you bench 225 /fit?

I just hit 20 maybe could of hit 2-3 more tops.
dont lie you fuqz
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>>34860972
Why would I ever do that?

Nice reddit image by the way.
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>>34860992
so 0 for you sir.... next
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>>34860972
270 1rm
how much reps would that be with 225?
i guess 8-9

File: 1440241112246.jpg (2 MB, 2048x2048) Image search: [iqdb] [SauceNao] [Google]
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before and after thread didnt see one
i went from being 140 to 186 in 1 year
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File: sophmore year hs.png (406 KB, 427x1247) Image search: [iqdb] [SauceNao] [Google]
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this was me 4 years ago but i just started working out a year ago
>>
>>34860929
your face is giving everyone aids, please burn it off
>>
150 to 220

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