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File: clock.gif (18 KB, 640x640) Image search: [iqdb] [SauceNao] [Google]
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So how long do you stay in the gym /fit/ ?

I usually stay between 1 and 2 hours. 15mins warming up on crosstrainer, then lifting for 1.5hours and then 15mins cooling down running. But i've heard that training for longer than an hour is bad. Which sucks cause i really like doing this. How long do you go?
47 replies and 3 images submitted. Click here to view.
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>>34863031
Not that important. Typical bro science.
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>>34863048
so going for 2 hours shouldnt matter much for muscle growth?

how long do you go and others?
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>>34863050
Not that guy, but its usually 1 hour plus 15 min total warmup.

Anyone have any advice for an anon who needs to lose weight and has severe social anxiety/body image issues? I'm 5'8 and around 185 currently I would guess. I have no problem with exercise, but I can only "work out" when I'm indoors and alone where no one can hear my deep gasps and see my long hair drenched in sweat after 10 minutes. No chance at gyms or even running outside...wanna burn off my belly, tits and doublechin primarily in the confines of my own apartment (when nobody is home). If I could do at least that, I think my body image issues would...
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>>34863012
>wanna burn off my belly, tits and doublechin primarily in the confines of my own apartment (when nobody is home)
>Tips for foods that are filling even when high,
> drinks that i can chug without getting fat

being your own worst enemy.....
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>>34863012
Do you honestly think people are gonna look down on someone trying to get fit?

I would tell you to stop smoking for a variety of reasons but most stoners don't have the mental capacity to go cold turkey.
I find that if I'm not hungry but have the munchies that a banana and 2 glasses of water seem to satisfy me. Just remember, you ant going to feel satisfied right after eating/drinking so don't make the mistake of eating more in the time it takes to start digesting
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>>34863012
Also, not /b/

File: ghfhf.jpg (124 KB, 454x340) Image search: [iqdb] [SauceNao] [Google]
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1 month progress.
>DYEL
but some progress has made
11 replies and 2 images submitted. Click here to view.
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>>34862942
Difficult to tell with two different poses. 1 month is nothing honestly.
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>>34862942
There is no 1 month progress you fucking moron.
It takes close to 3 months for actual muscle to start growing. Everything before that is CNS adaptation.

Post on /soc/ if you want people complementing you.
>>
When I started going to the gym, my gymbro told me it takes roughly around three months to notice any change, and another two months for others to notice. And it was something like that for me.
So yeah, one month is nothing, but keep working out and you are a-ok. You will be mired. Im already miring you in advance. You are now my #1 nigga here.

File: oats.png (752 KB, 783x667) Image search: [iqdb] [SauceNao] [Google]
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/fit/ what is your opinion on oats cookies?

https://www.youtube.com/watch?v=PnUw7Ztns8w
13 replies and 1 images submitted. Click here to view.
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does she do porn?
>>
>>34862979
Does her boyfriend do porn?
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>>34862937
does she have nudes?

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Is viagra safe to use? Really?

Was prescribed stimulants which broke my dick and because of that, and stress, I've been worrying about not getting hard which in turn means I don't get hard.

I still can...just not around other people because I start to freak out.

Is it ok to use to get over the nervousness? Half a pill or something?

I don't want to if it can hinder my cardio and stuff.
14 replies and 3 images submitted. Click here to view.
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It's safe if you're not on any nitrate medications. But as far as efficacy and side effects I would HIGHLY recommend Cialis over it. Problem is that Cialis doesn't have a generic version.
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>>34862918
Already got the viagra.

I'd rather not use it but I could go have some fun tonight...

Just worried if I do take it I'll associate it needing viagra to get hard around other people.
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>>34862948
Just go without dude. If u dont get hard just explain to her and after that you'll probably get hard

File: image.jpg (29 KB, 500x294) Image search: [iqdb] [SauceNao] [Google]
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Is it seriously that hard to eat 15 eggs? What are some eggs stories from your life /fit/
https://youtu.be/vTSBCVFW5Jg
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File: 1446176117045.jpg (32 KB, 400x524) Image search: [iqdb] [SauceNao] [Google]
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I aint buying them from Aldi again.
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>>34862923
Why did you put your testicles in the egg box?
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>>34862875
It's hard because the raw eggs aren't particularly tasty in such large quantities, and it fills the stomach up really damn quick.
Perfect setup for the gag reflex to go wild.

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>"So Anon, have you been going to the gym?"
>"Do I not look like I do?"
>"No..."
>"Then I don't"

Fucking bitch...
26 replies and 4 images submitted. Click here to view.
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>>34862752

frogposter saged
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>>34862752
>do a year of ss
>stronk as fuck
>people tell me I should start working out

;___;
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>>3486281
>be on ss
>mad gaims don't want to cut to stay on the gains train
>dem ass and back gains,
>you are getting too fat again anon
Fuck I used to weight 240 went down to 200 skinny fat now Im 210 but way stronger, why cant people notice I got stronger :'( I look at the mirror and I consider I look better than when skinny fat but aparently when clothed I'm just a fat fuck
I will not...
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FASTEST AND MOST AGGRESSIVE WAY TO FIX SHIT MOBILITY?

MY MOBILITY IS SO GARBAGE I AM LITERALLY INCAPABLE OF DOING ANY KIND OF SQUAT WITHOUT FUCKING UP MY LOWER BACK OR FALLING FLAT ON MY ASS. DON'T EVEN GET ME STARTED ON FRONT SQUATS.

MY FORM IS SO BAD THAT PROGRESS IS UNSUSTAINABLE WITH MOST OF MY LIFTS, AND IT'S NOT AN ISSUE OF KNOWLEDGE BUT MY BODY LITERALLY INCAPABLE OF DOING THE PROPER MOTIONS. PLEASE HELP. PLEASE RESPOND.
14 replies and 2 images submitted. Click here to view.
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install gentoo
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Stretch. Do like 1 hour stretch workouts per day
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What's with all the caps? You sound autistic.

Go see a physiotherapist, do research, be patient. Just stay in a squat position whenever you can, without weights.

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Body goal thread.
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I mean look at this, fucking perfect.
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>>34862397
You will never ever look like that.
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>>34862455
>implying anyone gives a shit what you think

die trying OP

File: DSCF8043.jpg (759 KB, 2048x1536) Image search: [iqdb] [SauceNao] [Google]
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Hi /fit,

I used to have a regular training rhythm until february last year when I badly dislocated my shoulder and had to take surgery and stop working out for a year. Then when I was ready to start again I was hit by a car and couldn't move for another 4 months, this time not even able to go out.

So here I am today : I want to start working out again but I've gained weight and I know I'll never be able to sustain the strain of a regular training before some time, so I'm looking for a transitory workout program to get back some stamina and some...
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16 replies and 2 images submitted. Click here to view.
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>Barefoot in the gym
>Smearing sweaty foot all over bench

No, stay the fuck out you degenerate.
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>>34862375
This is Japan mate, everybody's barefoot here.

Any constructive advice ?
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>>34862389
>Any constructive advice ?
Get a better-looking boyfriend.

anyone know about this?

dan bilzerian fucked ryan delucas (founder & CEO of bb.com) gf/wife. and posted this on his instagram.

damn poor ryan
176 replies and 24 images submitted. Click here to view.
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pic of him and the gf/wife

these hoes aint loyal brahs

not even when you are a CEO millionaire who lifts
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>>34862277
Thats not his wife though.
>>
Literally the male Paris Hilton.

File: image.jpg (358 KB, 1376x800) Image search: [iqdb] [SauceNao] [Google]
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Just opened my bag of protein 200 serve bulk pack and four flies flew out. I just know they laid maggots in there and there will be fucking maggots crawling around in there within days. Fuck my life. I'm a student and can't afford more protein :(
19 replies and 3 images submitted. Click here to view.
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Maggot gainz, maggots got a lot of protein bro just crush the bag and use as you normally would
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>>34862228
take it back the shop you bought it from you fucking beta christ.

if you got it online complain on social media and/or email them.
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>>34862330
It's almost half way through :(

I'm the one who let the flies in. I'v stolen my own gains. I'm going to have to harden the fuck up and eat the maggots l..

File: image.jpg (44 KB, 512x288) Image search: [iqdb] [SauceNao] [Google]
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For any /rug/ here. Is it advisable, as a rugby player, to try to put on a lot of mass before the next season (5 months).
Or should I focus on building it slowly.
Do not want rocky elsom mode
14 replies and 2 images submitted. Click here to view.
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>>34862133
What position do you play?
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>>34862137
Blindside
>>
Build it slowly. Focus on work capacity as well as strength and some conditioning pre-season. You will want more mass but not enough to slow you down. check /plg/ to see if they have a copy of the Juggernaut Method 2.0 in the dropbox, it has a lot of sports oriented templates, concepts, and suggestions for pre/intra/post season training that should help.

File: Richard.jpg (88 KB, 720x960) Image search: [iqdb] [SauceNao] [Google]
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We need one lord of memes to rule them all.
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>>34861983
>>
kings are for betas
>>
>>34861988
Jeff pls go

File: image.jpg (866 KB, 3072x3072) Image search: [iqdb] [SauceNao] [Google]
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You don't need steroids

They said
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With steroids you went from skelly to slightler bigger skelly, so congrats.
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>>34861841
which is the before pic OP?
>>
>>34861853
Well I'm not gonna go from skelly to fat manlet fuck am I?

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