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Archived threads in /fit/ - Fitness - 2309. page
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What do you fags think about this?

http://startingstrength.wikia.com/wiki/4_Day_Split_for_Strength

I am considering doing the one under the title Intermediate 4 Day Split Template.

Have any of you done it?
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>tfw you will never get to rape her
>>
>you'll never die by suffocating on her ass
why live
>>
>>34867379
>>34867390

Ok but can you answer the question?

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Is it better to burn out (Zyzz) or fade away (pic related)?

Anyone else planning their suicide for when they reach physical perfection?
15 replies and 6 images submitted. Click here to view.
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>>34867100

>do roids entire life
>stop doing roids

blaming age rather than roid stoppage
>>
>>34867100
If you only value the end point of a journey then your life will forever lack meaning.
The journey is the destination.
>>
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>>34867100
who says you have to fade away

>>34867215
das it mane

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Welcome to /PLG/, Powerlifting General.

For the purpose of becoming a better athlete on the platform.

Post progress, PR's, meet videos, lifts, or anything powerlifting related
255 replies and 52 images submitted. Click here to view.
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>>34867097
what a fucking lazy OP
>>
>>34867008
>Exactly, no one can run TM for a prolonged period of time unless they modify it to a 2week/3week variation after a while. If we take sheiko as an example, since the discussion started as TM vs Sheiko, the different templates build upon each other and have a logical next step, while TM is more of a stand-alone program that isn't sustainable for that long.
except it's not MEANT to be run as anything other than an early intermediate program. Sheiko's...
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> Only like 200kcal left at 8pm

What a relief

What's /fit/'s favorite keto meal?

Looking for ideas.
12 replies and 4 images submitted. Click here to view.
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Bread sandwich
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>>34867011
Oatmeal with ben n jerries. CMON LETS GET BIG.
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>>34867011
A bottle of olive oil drizzled over 1kg of creamy bacon fettuccine cabonara sandwiched between two large meat lovers pizzas

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Anybody else here doing No Fap November?

How's it going? How has it affected your life so far?
63 replies and 16 images submitted. Click here to view.
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>>34867000
> Start no fap november
> in one week I've written a novel,
> had every female Mirin',
> become C.E.O. at work
> broken every P.R.
Today I completed Fallout 4.
Fuck knows whats gonna happen by December.
>>
Only reason I'm doing it is because I had a serious porn addiction that was affecting my mental health.

Both anxiety and depression has decreased and I now have lots of time to do stuff now that I'm not jerking off for 6 hours a day.
>>
>>34867096
How does this happen? Fuck, I guess moderation's not for everyone

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NATTY FEMALE LIMIT?
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>>
>>
>>

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At what point does it become too dangerous to perform a roll of shame? 2pl8? 1pl8? Do you have any personal experiences with it?
33 replies and 2 images submitted. Click here to view.
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>>34866788
I think if you can lift it you can roll it no problem desu
>>
>>34866818
If you're rolling it that kind of implis you can't lift it
>>
You can roll any weight as long as you have spring collars on each side

I've seen a lot of studies on here claiming hypertrophy differences between 5 rep range and for example 10 are nearly nonexistent, I want to know if I'm wasting my time evn thinking about hypertrophy work when I'm done getting my strength up or continuing to train for strength
11 replies and 3 images submitted. Click here to view.
>>
bump, for i am also interested in what a wiser anon has to say
>>
>>34866749

There was a study that showed no difference in hypertrophy between doing 5x5 (25 total reps) or 3x8 (24 total reps).
Total volume matters.

If you follow a 3x5 kind of program add just some accessories and you will have enough total volume...
>>
>>34866749
From what I've read, its more about the total weight you move. You're adding more volume by doing 200lbsx8 than 225lbsx5. If you do enough sets of 5 to match the volume of the higher rep sets, i'm sure it would be a wash.

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/Fit/
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>>34866456
hmmm, tiny's parents?

umm what happen?
>>
>>34866490
They died when he was 5, it's in his blog.

http://attackofthe50ftalex.blogspot.be/2012/03/hello.html

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>Don't do power cleans unless you have an Olympic coach who has a gold medal(s). Otherwise just do rows instead, they're much safer!
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>foam memer
>>
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>dynamic meme-up
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>If It Memes Your Macros

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setting up a home gym

what do you buy for pads for dropping heavy deadlifts, cleans, etc

i'm looking at rubber gym mats on amazon but idk
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wow thanks guys
>>
>>34866424
>>34866918
Don't drop the weights, pussy. If you can pick it up you can set it down controlled, faggot. Horse stall mats worked for me, nigger anus bitch tits. You're welcome, jackass.
>>
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>>34866424

Plywood lifting platforms. They last forever and don't compress below your feet. Rubber mats are shit.

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Show me your dinner!
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>not even noon
>dinner
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>>34866393
i dont understand, are you having dinner at 4.52 PM?
>>
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>>34866393
2 hole eggs
4 egg whites
can of tuna.

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I spend atleast 2 hours everyday or more at the gym. Except leg and ab day I do about 1 hour and 15 minutes.
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Same
>>
1:30-2 hrs. People who buy into 'Overtraining' are DYELs.
>>
How do you spend less time on legs than anything else you filthy casual?

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What makes a person lie so fucking hard?

And yes, there IS a difference between lying and not telling or saying anything.
58 replies and 8 images submitted. Click here to view.
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>>34866149
what a fucking asshole. I hope all people who roids will get what they deserve
>>
>>34866149
I think it's more about trying to tell people not to fall for the same mistake as him.
Maybe it's because he doesn't advise steroid use to those who don't take it seriously.

It's still a lie, but it's a lie to stop others from fucking their shit up if they don't know what they're doing
>>
>>34866149
It's his job.
This guy got money because of all the sponsors and photo shoot he get.
Do you think the common retard know shit about steroid? If they would know he was doing roid he wouldn't get that much publicity.

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Is it okay to fuck a pregnant chick if she's hot as and you can't even see the baby yet?
34 replies and 5 images submitted. Click here to view.
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Sure, if you want her to claim that you got her pregnant.
>>
Damn, that's my stop for work. Interesting
>>
Nah she's like 2 months in and everyone already knows

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