Hey /fit/, what would you think of someone watching anime while doing cardio at the gym?
Would it disturb you?
I watch fights like this https://www.youtube.com/watch?v=KES5kp8i2l4 because it stimulates me and helps not being bored.
Thanks.
>>34875160
...
I'm 100% ok with anime, but at the gym ?
https://www.youtube.com/watch?v=ECLNTkqw35A
When you're on that failure rep
>>34875160
It's fine as long as you are Asian or in asia
>get T levels checked
>I have 400ng/dl
This explains why I'm still stalling on 2pl8 dl after several months of lifting.
Roids or not?
You're average m8. You stall because you rack disciprine.
>>34875038
>eat more
>sleep more
>dl twice a week
>do assistance exercises
>stop whining you little bitch
>>34875038
That's why I never want to know my test level
Because then I will blame everything on that and stop trying
Now that it's been established that meat is as carcinogenic as tobacco, why haven't you gone vegan?
>>34874945
Shoo shoo brown green man
Because I'm fucking crazy, but I'm not that fucking crazy.
>>34874945
thats easily one of the creepiest pictures ive ever seen. did anybody ever identify what it is?
Rate my brosplit
M:legs+abs
T:chest
W:back
T:rest
F:shoulders+abs
S:arms
S:rest
Am I going overboard? Skelly bulking, 6ft, 127lbs
>no ss troll pls, hams are already badly proportioned
>>34874790
seems good
no deadlifts?
>>34874790
your gains shall be legendary
I've done SS, but I want to start lifting to improve my basketball now. What would be a good routine for this? Strength stuff leaves often leaves me too tired to play, and basketball practice leaves me too sore to progress. What sort of routine would you guys suggest?
Sup /fit/, so for anyone knowledgeable in this area I was wondering if there's anyway to improve my facial aesthetics at the age of 19.
I screwed myself over (or rather, seasonal allergies did) by mouth-breathing my whole life, so I know some/ most of the damage can't be undone, but I'd like to know if anyone has tips for lifestyle changes that could lead to better facial symmetry, more masculine features, etc.
I got pretty lucky since Ive been told countless times I'm very attractive, some girl have even just come up to me and told me I'm...
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>>34874758
wanted to help you but then I saw the mouthbreathing meme.
take your bile to reddit or art of manliness or something.
>>34874801
Dude I'll take any help you can give
>>34874758
Post a pic of yourself first
No official cutting thread. The hell /fit/.
Cutting thread now.
Post what you eat on a cut, your recipes and calories.
>>34874744
Might try keto diet since I've read it's very good to cut fat. Still seems a bit hard since I eat a lot of pasta and musli. How high should the calories deficit be though?
Liking the filename.
I'm on a cut now, deficit for about 8 months but cutting hc for a month, at 1600kcal a day.
Its gruesome. Today I ate 100g of lean chicken and a bell pepper for lunch.
I just want the bellyfat to pls go so I can get back to progressing. Feel super weak and starting to feel like I'm not recovering fast enough, may switch one lifting day to swimming until the end of the cut to make it easier.
>>34874886
I just made my new progress pic, so here you go.
Its fucking easy with IF. Once you get used to eating only once a day, you dont want to go back.
Now listen to me, faggots. "But it's 2015 who lifts for girls?
Common, show these gay faggots.
Every time you are on your maximum effort doing squats, deads, benching you doing it for your QT.
Post your qt-s faggots.
>>34874743
Listen buddy, the only qt l lift for is that 8 year old girl who told me that l looked like aragorn last summer at the pool. And that's not even my main motivation, l do not crave approval, l don't need motivation, if you can't wake up
>wake me up inside
everyday to make sick gains because you wanna look good then you're a faggot. Also post qts
I lift for Bulma. I know I'm /fit/ter than Vegeta.
>>34875116
Yamcha pls go
QTDDTOT (Questions that don't deserve their own thread) old one is reaching its limits
So I'm doing SS and I noticed that power clean day is much more intensive than deadlift day (compare amount of work you have to do with PC, it's like three times more) + bench press is usually heavier than OHP.
I threw some pull ups to PC day, but after 5 sets of Power Cleans I just didn't have enough energy to even walk, let alone power clean
So I reduced PC volume to 3x3 and thus I feel less tired and can do some pull ups post workout and I don't feel...
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>>34874719
>let alone power clean
meant to say "pull up"
I know this sounds childish to ask, but im stalling on bench press at 185 lbs for 5x5. My goal is the obvious 225lbs for 5x5. But what exercises can i do to increase my bench press??
Also would weight have something to do with it? I weight 165 lbs. Should i be trying to increase my weight by any means necessary as well?
>>34875103
>I weight 165 lbs
depends on your height.I found weighted dips helped.
>>34874719
you are fucking with the program by adding shit even so why not do pullups before?
https://www.youtube.com/watch?v=-keqJ1g8WqM
SHIT IS ON
ITS ON BITCHES
NOW ALIEN HEAD CAN FINALLY TRASH THE MIDGET
I CANT WAIT
>Inky dinky
>sits there like a slave merchant trying to look cool
>repeating what the cameraman says with extra smug commentary
>probably doing roids
I don't even care but this fagget forces me to take a side.
>>34875460
brown man please go
>>34874700
based lee
>your weight
>what you can bench press with _dumbbells_
>205, 6'3"
>can bench 65lbs dumbells
>try to do 70lbs but shoulders and stabilizing muscles lacking
>weight
75kg, 6'4"
>DB bench
8-10 reps with 22.5kg, 5-6 reps with 25kg
>>34874584
404 Ass not found
So I've posted here before, mostly as a lurker.
/baker/Anon I actually did message your step-sister I'm desperate for options here.
Anyway, my family is fat. I'm obese (by 3 lbs), my father is probably morbidly obese, and my mother and sister are probably obese as well. I've had an interest in y'know, not being a fatass for a while, but depression set me back a bit, and when you're depressed and can't talk to/trust anyone, shit sucks.
Anyway, I'm trying to get into cooking now that I can really cook/purchase groceries...
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>>34874574
coconut oil - healthiest oil there is, use it instead of any other oil
paprika - great for roasting meats and veggies as well as non-asian soups
tumeric, cumin, ground coriander - 3 best spices for curry
ginger, garlic, red and brown onions - one of these is pretty much needed in every legitimate recipe
So lean meats, vegetables and complex carbs that are measured and prepped will be the best option... combined with resistance training of course.
>>34874634
>>34874593
Thanks, this should help me put together a list of essentials, not that anybody else will eat them and I'll get in trouble because it's disrespectful to cook my own meal if food has been cooked/bought already.
Also does anyone know any depression advice? I don't trust therapists (and for good reason) so any advice is appreciated.
Get in here and tell us how you're doing with your cut and what you're craving.
I would murder my neighbours for six large choc chip cookies and a tall glass of milk.
Thin Privilege is being given free food by the UN.
I've been looking at pictures of spicy fast food and little ceaser pizza for the last 3 hours at work. I really want a 8 dollar pan pizza with taco sauce fuckk. I keep telling myself I won't eat that raisin bagel when I get home but I will
>>34874569
Poor kid desu senpai
I know for many of you vaccine comes as completely natural source of testosterone but have anyone tried natural methods? Like:
Ginger - 600mg/kg increased tst lvls, 2000mg/kg lead to negative feedback loop (as in "traditional' synthetic supplementation)
Garlic - http://www.ncbi.nlm.nih.gov/pubmed/11481410
Pomegranate - levels increased by 24% in salivary test tests
Well known like Zinc, vitamin D, strength training, red meat, whole egs, lots of sleep and pic related.
apparently eating broccoli increases your test a lot
I really need it desu
Is it advantageous to look more like this for picking up chicks?
If you want to pick up arabian chicks yes.
>>34874268
What about normal American chicks who just appreciate a tight bod and wicked lifts?
Bumping for a legitimate response