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Archived threads in /fit/ - Fitness - 2294. page
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File: perfectcell.jpg (219 KB, 767x1041) Image search: [iqdb] [SauceNao] [Google]
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>be me
>watching dbz
>exit, go to mirror and look at myself
>tfw pec gap
>not even that big but my autismo enlarges it mentally
>I tell myself
"N-nobodies perfect...."
But then I remember.
17 replies and 11 images submitted. Click here to view.
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see it?
No pec gap
>>
>>34884848
goddamn the more I look into it
he is fucking perfect
>facial aesthetics 10/10
>shoulders to waist ratio probably more than 3.0
>literally 0% bodyfat

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36 replies and 27 images submitted. Click here to view.
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This is the thickest girl I have.

Is this bear-mode enough?
>>
>>
>>34884824
yes thers a wide range

File: 3456345734585.png (111 KB, 225x300) Image search: [iqdb] [SauceNao] [Google]
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Need some advice. During the Early Winter months. For about 2 months when it gets around 40 but snow hasn't fallen I get fucking insanely dry hands. To the point I pretty much molt and lose every layer of skin. It hurts like hellbut as soon as it begins to snow and get a bit more moisture in the air it clears up and stays fine until next year.

Moisturizer seems to help stave it off but like a retard I put off treatment and now I am bleeding like I have stigmatas and it feels like I have 10,000 tiny paper cuts where the cracks draw blood.

My question is this:...
Comment too long. Click here to view the full text.
16 replies and 4 images submitted. Click here to view.
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Yes. I'd try it.

And maybe try some shit like fish oil or vitamin E for skin health?
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>>34884689
my buddy curley wears a glove with vaseline so its nice and soft for his wife
>>
File: image.jpg (2 MB, 3264x2448) Image search: [iqdb] [SauceNao] [Google]
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This feels weird as hell.

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What's /fit/s opinion of P90X
14 replies and 2 images submitted. Click here to view.
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Trash
>>
Waste of money and time
>>
Another HIIT program that casuals eat up.

File: image.jpg (342 KB, 1371x1594) Image search: [iqdb] [SauceNao] [Google]
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Alright /fit,
What areas do I need to improve on?
5'10 155lbs
I need some constructive criticism.
22 replies and 1 images submitted. Click here to view.
>>
Try lifting
>>
>>34884643
working out
>>
keep those proportions and bf% but gain 20lbs

File: glug_everclear.jpg (26 KB, 308x442) Image search: [iqdb] [SauceNao] [Google]
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So I have come to the realization that my nightly rum cocktails are keeping me fat.

How do I get fucked up while remaining conscious of my caloric intake?

Thus far I have determined that pic related is the answer. One oz of this has 110 calories and 3 carbs, and I'd be lit for the night.

Opinions?
12 replies and 1 images submitted. Click here to view.
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>>34884609
sounds like a good plan
>>
If you can't control your drinking, what makes you think you can control your life or anything of significance in it?

Fucking pathetic. You're done, give up, get out.
>>
>>34884619
You're right.

Should I just quit?

But what about those nights when I'm stressed from bullshit at work?

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What is /fit/s opinion of yoga?

What are it's real world benefits?
Downsides?
Effects on lifting and gains?
18 replies and 3 images submitted. Click here to view.
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I've noticed increased flexibility
>>
Yoga honestly helps a lot with relaxation, breathing techniques, and overall flexibility. It's great for the gains because it helps stretch out muscles you might not normally stretch, which helps keep everything in alignment.

I can't think of a single downside other than people look at you funny when you're a guy doing yoga
>>
I swear I've posted this tons today, not intentionally shilling

https://www.youtube.com/watch?v=iN-FPh7r1yg

doing yoga once or twice a week for half an hour is great for overall health, especially if you're an athlete or do wl/pl

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How do I reach Armstrong mode?
13 replies and 1 images submitted. Click here to view.
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Nanomachines, son.
>>
Nanomachines, son.
>>
Nanomachines, son.

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Alright /fit/ if you were at the gym and you saw tay tay walk in what work out would you do to impress her
22 replies and 2 images submitted. Click here to view.
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>>34884512
Read the fucking sticky
>>
>>34884512
Front squats.

I don't care about her.
>>
>>34884512
Crabcocks

File: PHIR routines main.png (511 KB, 1620x1320) Image search: [iqdb] [SauceNao] [Google]
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PHIR, the strength-hypertrophy hybrid program has been updated based on feedback from lifters running the routine, and a second version has been written based on a common customisation from the users.

I have divided the two routines by colour for easy differentiation. The black routine is simpler and has less volume, but has higher intensity on the fullbody day.

Minor adjustments have been made to the original, now "white" routine.

Thank you for all those running or testing the routine, and I hope you all enjoy it.

Remember that everyone...
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18 replies and 7 images submitted. Click here to view.
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>>34884483

Here's the white routine by itself in full quality...
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>>34884483
>>34884488

... And here's the black routine.
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>>34884496
you finally moved those deadlifts

File: 212341234.jpg (67 KB, 557x487) Image search: [iqdb] [SauceNao] [Google]
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>not eating while lifting to help body composition
>2015

Why don't you eat while lifting, /fit/?
43 replies and 7 images submitted. Click here to view.
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>>34884424
>do you spend 6 hours/day in the gym?
>are you on astronomical amounts of juice?
>do you get paid to work out or make a significant amount of money off of your body?
>>
>>34884424
What a self staging exhibitionist social media whore this rock fellow is. Ah, but he's cool, yeah? And so masculine..
>>
because I'm not an enormous roid monster who makes a living on my physique / persona

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>claims to be 6'
>photo bombs every thread with his pictures
>grossly understates his steroid use
>NEET
108 replies and 18 images submitted. Click here to view.
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>>34884395
Are you jelly opie?

You sound jelly.

Post body pics.
>>
>>34884406
>jealous of being a retarded meat ball
>>
the new supermang

File: foam-rolling-abductors.jpg (2 MB, 1800x1286) Image search: [iqdb] [SauceNao] [Google]
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I started doing this, shit fucking hurts mans. If I keep it up, will it hurt less?

Also black foam rollers are GOAT, you can't prove me wrong lads.
14 replies and 2 images submitted. Click here to view.
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>>34884341
>If I keep it up, will it hurt less?

Depends on what you roll. Rule of thumb is to not roll anything that isn't a muscle. Like the bitch in your pic is rolling her IT Band. You definitely shouldn't be rolling your bands, you should be rolling the muscles that connect to the band.
>>
>>34885781
Wait what? So where are the muscles that I'm supposed to roll? And what's wrong with rolling my IT Band?
>>
My chiropractor gave me a lacrosse ball to roll with. He told me rolling on some of my joints was good, so I dont know what >>34885781 is saying.

Yes, in my experience it will hurt less if you do it more. It hurts because your muscles are stiff, but thats exactly why you are rolling in the first place.

File: starrysky.jpg (3 MB, 2560x1024) Image search: [iqdb] [SauceNao] [Google]
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Can I be /fit/ while being a dxm addict?
20 replies and 2 images submitted. Click here to view.
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>>34884251
Try to cut it back to 2/3 times a week. The high is better, and it makes working out easier.
>>
>>34884251
>Implying you can be addicted to anything else while being addicted to fitness
>>
>>34884301
You can
Can't workout that much when natty

File: 1445713153582.jpg (39 KB, 600x600) Image search: [iqdb] [SauceNao] [Google]
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There is no such thing as OVER TRAINING.

There is such a thing as UNDER NUTRITION.
78 replies and 13 images submitted. Click here to view.
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my last lay was an "expert"

it sucks

I want to play with the tits or at least look at them bounce when doing a girl doggy
>>
>>34884225
Thisx1000

NotAMemex10000000
>>
I worked arms for 8 hours and pulled my tendon recently

>tfw never gona make it

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