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Archived threads in /fit/ - Fitness - 2292. page
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File: _20151112_035446.jpg (44 KB, 348x701) Image search: [iqdb] [SauceNao] [Google]
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How do I build this MOTHER
FUCKING
MUSCLE
pic related
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deadlifts
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>>34886776
how do i build the top 2?

what exercises target these?

for now i am only doing 3x25 cable crunches every workout for abs.
>>
>>34886776
>how do i build abdominal muscles
abdominal exercises you fucking retard

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Sup /fit/ (for ref later, 6', 140lbs, ~64kg)

I'm currently working out for racket sports in particular. Most of my workout focuses on legs, I have very specific exercises for building arm strength.

At the moment I do leg curls (both ways), leg abductions (both ways), leg presses, squats, wrist curls, that thing where you pull weight towards your chest (dunno what it's called), and that thing where you pull down to work shoulders/chest (not sure what that's called either).

So first thing I wanna ask:
My gym workout seems quite short,...
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>>34886688
>I start to struggle at around 50kg, but I can do almost 3x that in a press.
Mirin OHP
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>>34886735
Well not really, it seems a bit useless if I can do 130 on a machine but only 50 on free weight. It tells me something somewhere must be weak, surely?

50 doesn't even seem good for my weight. I should be able to do body weight at least.
>>
>>34886742

It tells you that the listed weight on a machine bears essentially no relation to the amount of force you're putting out or to what you can accomplish with free weights.

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New Current Body Thread because the old one hit bump limit.

I want some opinions on my DYEL back
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How to bubble butt?
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>>34887246
>>
>>34887246
It's genetics. I've been lifting for 3 months (before that l would only run) and people usually ask me how l got a bubble butt. The truth is genetics anon, you either have a bubble butt or you don't.
>tfw you're a male
>tfw girls ask you advice for their asses
>tfw it's genetics but you keep telling them to do squatd
;_; sorry

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How do I get abs /fit/izens? I weigh 160 and I'm 6"
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Core workouts, low bfp. Just keep going, man.
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Side pic
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>>34886582
You're a manlet, there's literally no reason to care about your physique.

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Ex-fatass here fit. I've got a 100% track record with ditching processed sugar and fast foods, but my old bad habit of being a mindless eater/snacker still clings to my soul. What are your go-to low calorie foods to snack on without feeling guilty?

pic unrelated
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>>34886519
fruits

except bananas, they make me a little guilty
>>
>>34886538
because they're high cal/carb?
>>
>>34886519
>snacks

Nothing or yogurt with fruit and shit inside of it.

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Weight loss progress thread.
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>>34886350
Everytime I start thinking its a man, my mind changes and I think its a woman. What are you?

But nice progress.
>>
some of you are alright

don't go to the gym tomorrow if you live in the northwest
>>
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Kill yourself eggman
You're an estrogen filled genetic failure of a man who won't ever accomplish anything in the field of fitness.

You call women who'll flock to "better" men whores, when in reality they're just doing what everyone does make or female, finding an attractive duck buddy or boyfriend or whatever.

Maybe if you weren't so bitter and actually had something attractive about you, you wouldn't have to deal with rejection but here you are in this picture. No differences except for the angle and lighting, no different...
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Post your height, weight, main 4 lifts, and how long you've been working out for. Judge others' progress.

Height: 5'9
Weight: 155
Bench: 235
Squat: 235
Deadlift: 300
Clean & Press: 160
Years working out: 2.5
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>that bench
>that squat
>>
Height: 6'
Weight: 175
OHP: 135
Bench: 205
Squat: 235
Deadlift: 295
Been lifting for a year and a half. How'd you fuck up, OP? I thought my progress was shit.
>>
>>34886338
I know m8, I only started working out my legs 4-5 months ago. I was lifting for grills before that

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Tonight I was driving home from Wendy's with literally 4,300 calories worth of shit food to eat by myself in one sitting, when my biggest motivation finally hit me.

I had to say it out loud over and over again. Background: I'm about to be 31 in a month. I completely own a two story home with no mortgage, make $29/hr working in diagnostic imaging in a hospital, have a 7inch dick that's thick as shit, panty-dropping painting/guitar skills...

and I haven't had any physical intimacy with a girl in 90 months. 71/2 years. 90. fucking. months.

Not...
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>>34886278
Godspeed anon.
>>
>>34886278
why even shitpost this

oh well here's your (you) and a sage
>>
I know how it feels to want to blog about something, so good on you anon, get out there and start your life anew. Good luck

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NEW /fit/ POST RULE; YOU CANNOT POST OR COMMENT ON /fit/ UNLESS YOU HAVE LEGIT 1000 LB TOTAL (bench, dead lift, squat) with proper form and full range of motion.
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>>34886201
i dont even lift u mad ?
>>
>>34886210
banned
>>
>>34886201
115 bench
175 DL
175 Squat

getting there mate

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What is the /fit/test place to take a girl out on a first date?

>inb4 gym
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>>34886049
a taphouse :)
>>
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>/fit/test

it's like you never want to get laid.

take her to a bar, coffee shop, bowling, or bonfire.
fuck
>>
>>34886049
>/fit/

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3 baked skinless chicken legs
2 sandwhiches
>Turkey for one, sliced beef for the other
>those horrible 100 cal whole grain skinny bun things
>2 tbsp of hummus
>like 10 or 13 leaves of spinach
>raw mushrooms
>cayane pepper dust
>olive oil
>black olives
2 cuts of chicken breast
10 glasses of water
3 of these...
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>>
another idea, post your ideal cheat meal!
I would love to eat buckets on buckets of indian food, like 3 plates
>>
>>34886088
Indian family invited me to stay at their house for the week of thanksgiving basically, gonna enjoy my endless gains tbqh. Bonus: grill in the family is a qt3.14 that I've been waiting to drop some moves on.
>>
>>34886366
you know indian food is actually really good for gains. its actually got a lot of nutrients, its all lentils and chick peas and spices. just avoid the cream based stuff and don't eat the spinach. they have a desert that is literally sweet whey protein. but that being said. what did you eat today?

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4 months progress.

>6'1
>175lbs in both pics

Did I do good?
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>>
MIRIN the cut BREH
>>
>>34886044
Doesn't even look like the same guy or bathroom.
Seems too good for 4 months.

But if true yeah you did, too bad you're a faggot and wear sunglasses indoors.
>>
>>34886060
Different bathroom lol. Upstairs and downstairs. I don't wear sunglasses. I wear glasses bruh

How do I stop cutting myself?

I've "made it" I've been working out 5-6 times a week for two years now and have gotten a girlfriend graduated college, and scored a decent job. I'm still really depressed all the time and always feel like shit. I'm afraid to even show off my gains because my entire left arm and my torso are covered in cutting scars.

How do I stop being so sad?
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Why do you cut yourself? What does cutting provide for you?
>>
>>34885994
Well one of the reasons your sad it sounds to me is because you're cutting now.
You should also go to a doctor and get checked for depression.
>>
and SNRI combined with something like welbutrin or buspar to keep you stable.

SSRI's don't do shit. If that doesn't work, you could try the tricyclics.

Good luck man. You'll get better.

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TL/DR: I got hit by an ambulance, and after six months, the doctors finally allowed me to do moderate activities.
I went from 90kg at 20% bf to 116kg (not sure about the bodyfat), and I want to get in shape, because I am literally too ashamed to have a social life while looking like this.
My time frame is eight months, and money is not a problem, but I those are the doctors guidelines:

1-) I definetly can't use steroids, and should avoid all supplements.

2-) I need to protect my joints. Apparently walking is fine, and so is cycling and swimming;...
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>>34885984
>America
>Get shot at school, drink fluoride, die in useless wars, cops shoot your dog, incarceration capitol of the world, get hit by amberlamps
>>
>i have multiple doctors to discuss the situation with
>money is not a problem, so i can find a good physical therapist or strength coach as well
>hey fitness board of 4chan, what should i do??
>>
>>34886025
I was talking about food money, not that kind of money.

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Guilty pleasure lifting music
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CRAWLING IN MY SKIN
>>
I'VE BECOME SO NUMB
>>
>>34885909

https://www.youtube.com/watch?v=uAuL_noJLoo

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