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Archived threads in /fit/ - Fitness - 2291. page
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R8 my brain stack. Also nootropics general.
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I don't like flying. Any reccomedations to make it more bareable?
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>>34887626
Brandy and sleeping pills. There's nothing worthwhile you can do on a plan so catching some extra zzzs is your best bet.

This is why the most expensive and exclusive flight options have beds. Millionares know there's nothing worthwhile that can be done. So brandy and sleeping pills.

Meanwhile, if you want to sail well, rum and coffee is the combination.
>>
Anyone got experience with Ani/Piracetam?
Currently stacking both, feels nice :)

to gain the most out of it?

Should I also slowly go colder so I have to adapt or shock therapy?

btw no matter how much actually free test you get from that, I still recommend taking a cold shower after your regular one, you feel very energetic
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LoL
>2015
>Taking cold showers
>Losing your gains

A recent study showed this.
The key findings were that cold water immersion (1) substantially attenuated long-term gains in muscle mass and strength, and (2) delayed and/or suppressed the activity of satellite cells and kinases in the mTOR pathway during recovery from strength exercise. We propose that regular deficits in acute hypertrophy signalling in muscle after cold water immersion accumulated over time, which in...
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>>34887617
Majority of studies have been inconclusive or negative, reports are anecdotal and the only scientifically confirmed results of cold water immersion after exercise are hospitalizations.

This is an urban legend that can literally land you in a fucking hospital.

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2938508/
http://www.ncbi.nlm.nih.gov/pubmed/1890772
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049052/
>>
>>34887669
>>34887694
You are saying it's harmful?

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> ctrl + f 'mirin'
> no results
post goal bodies or your own bodies if you've made it.

literally stole this picture from a cbt thread.
this dude has made it
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>>34887565
Fuck ill do anything just to eat his ass!!
>>
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>>34887565
>>
>>34887565
He's 5'7" 147 lbs and has a baby face

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Started with 3kg dumbbells. 6 weeks of gym and reached 10kg. Still not much weight I know. But if you lookin at percentage increase lanklet gains be crazy. Any other struggling lanklets out there?
21 replies and 1 images submitted. Click here to view.
>>
started with 8kg, am now at 24kg after 3 months of lifting. you mirin?
>>
What lifts you talking about OP?

And breh, you can make it. I started off at 6'6" 165. Currently 6'7" 226 lbs and havent gained bodyfat since beginning.

>Feelsgoodbutnotgoalweightyet.jpeg
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>>34887536
You will actually start making gains the moment you start plateuing. Now you are just testing your strenght to see what you are capable of

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>tfw shit workout
>tfw not getting any of your numbers
>tfw no energy
>tfw warm ups feel heavier than normal

Name a worse feel. The bad workout feel honestly feels worse than anything else.
15 replies and 5 images submitted. Click here to view.
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>>34887508
you cutting breh?
tell us what you are eating and your routine.
>>
>>34887534
Just a bad day is all, no sleep, no time for food. Doesn't make it sting any less
>>
>>34887508
think of it this way


sure it was a shitty gym sesh, and it suckd ...prob bummed you out

but what if you didn't go? what if you stayed at home and didn't lift anything....? what then?

so don't be so hard on yourself, you win by just making it to the gym on a shit day

. good job dude , you are making it

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Posting on the behalf of my 15 year old little brother. Showed him how to greentext. What should we do?

>be 15
> 3rd week in gym
>PTbro gives me the routine, tells me to use any weight. As long as i'm comfortable
>Just finished lmao0.5pl8 bench (don't judge me, pecs under construction)
>Go to squatting rack
>Load up lmao0.77pl8 (All 45-poon pl8s are mysteriously gone)
> 2 weeks earlier, I found out I had enough beginner strength to squat and didlift lmao1pl8
>Back to present day
>3 reps in, some guy just walks up saying "youre facing the wrong direction!"
>wut
> 8 reps in. Done with set #1. No burn. Moving in for reracking.
>ThatWasEasy.jpg
>Gym owner suddely grabs bar as i'm reracking.
>"What are you thinking? 70-pounds is too heavy for a beginner!!"
>what the fuck, I just did 8 reps, with perfect form (thanks PTbro)
>"You should do light weights for many reps!"
>He told PTbro a week earlier to give me ayylmao0.1pl8, shit was boring as fuck.
>"Someone broke his back a week earlier lifting 10 kilos!"
>dafuq, a bar weighs 20 kilos, someone actually got paralyzed lifting -0.5pl8? topkek
>Stay quiet, no point arguing. (I had no idea what was going on)
>5 minutes later, finish workout. Now at the family dinner table.
>Mom is pissed, the gym owner told her everything.
>"I won't ever let you go to the gym again if they ever catch you lift that much weight again!"
>Mum, that was 0.77pl8. I did t it with ease
>"You will stunt your growth! You will break your back! You do not need to lift weights!"
> Leave. I hate momscience.

Help /fit/. She won't let him out of the house unless he promises not to lift anymore than 50 pounds for the next year. What do?

Also, what is /fit/'s opinion on underage gymbros? Earlier the better right?
42 replies and 11 images submitted. Click here to view.
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>>34887484
Underage doesn't bother me, as long as they have proper form and aren't little whiney shits.

I dunno man. Might wanna consider looking at the contract. Also, consider going with him, and talking to the owner. Consider asking (politely) for your money back, and maybe threaten legal action if he refuses? He's refusing to give services that have been paid for; that's an issue.

Also, whatever you do, just remember that your bro is a customer, who's paying money. The gym owner...
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>>34887641

>Safety is our number one concern. Even if it means squatting 0.1pl8 girl-style for a whole fucking year.

How does one go through that impenetrable wall of momscience backed by bad broscience?
>>
>>34887641
Nah, he can do 110 pounds for 8 reps with no discomfort.

Also that is the only gym within 100 miles, we live in a shit country. Only one squatting rack.

He was even encouraged to use the machines,"for safety purposes." I'm so proud of him, he refuses to do anything that doesn't use free weights.

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I was benching the other day and went to failure on my last set as usual. Some swole black guy came up to and said not to do this because it depolarizes my neurons. Is he right? He was bigger than me so I don't want to argue,
13 replies and 4 images submitted. Click here to view.
>>
He's right OP. God forbid you trigger an action potential,
>>
>>34887329
True, look up nerve action potential. You're probably going to have to stop working out and increase your sugar intake to fix
>>
>>34887350
>>34887361

Are you guys literally retarded?

hey /fit/ hit me upp with your best gym music.
48 replies and 5 images submitted. Click here to view.
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>>34887280
Dmx - X gon give it to you
>>
That busta rhymes / qtip track is fire and also the bass nectar remix of that Ellie Golding song.
>>
https://www.youtube.com/watch?v=SlcUwUwjLrs

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Tell me how much my routine sucks

A
Squat 3x5
Bench 3x5
Deadlift 1x5
Weighted pull ups 3 x5
Weighted dips 3x5

B
Squat 3x5
OHP 3x5
Bent over row 3x5
Weighted chin up 3x5
Dips 3x5

AxBxAxx
BxAxBxx.

I'm trying to cut while preserving as much sexy muscle and strength as possible. I do hiit on three of my off days. Doing 20:4 intermittent fasting.
12 replies and 2 images submitted. Click here to view.
>>
Memercise basic 101 mode
>>
>>34887262
3x5 3x5 3x5 3x5 3x5

Its shit
>>
>>34887258
Jason pls go

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I'm such a fucking autist. I just can't talk to girls, I don't know what to say when I'm in a conversation with them and everything I do say goes wrong and is used against me. I've been on a recent trip to Dubai, was talking to a girl and jokingly mentioned "Yeah, I like the arab culture, especially their attitude towards women (somewhat true, I don't like seeing sluts parading their asses in leggings everywhere)". She immediately jumped on me with feminist shit, saying I feel threatened by independent women, women have no rights there,...
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>>34887177
>Yeah, I like the arab culture, especially their attitude towards women

Why would you say that
>>
>>34887183

Because I do. Because seeing women walking around in hijab is actually more pleasant to me than seeing them walk around half naked or with skintight leggings that are barely above bodypaint and being assaulted by their tits and asses everywhere I go.
>>
>>34887183
>fucking autist

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I just bought coconut oil instead of regular one.
Anyone care to explain why am I overpaying this shit?
11 replies and 2 images submitted. Click here to view.
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hipsters
>>
>>34887143
what are you gonna use it for?
>>
>>34887159
Frying mostly, friend from gym finally persuaded me into buying it (more healthy, yadda yadda etc)

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I'm too fat?
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why do you even ask?
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>>34887090
kill yourself. not only are you fat, but you are the ugliest faggot on the planet. 100% degenerate. if you want to help the arian cause, end yourself.
>>
Oh god, I'm so sorry for your parents. You live in their attic, don't you.

I thought fitness girls were good at sex, I shouldn't have wasted so much of my time in pursuit.. And just went down to the beach and fucked a starfish it would of been the same

Yeah they are eye candy and have to focus more on not cumming to quick... pros and cons
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>>
Yeah, nobody said that having a nice body will automatically make you good in bed
>>
go for bit uglier or older, they are aware of their looks and try to make up for it in bed.
>>
Stay with fit girls build your reputation

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who /low test/ here?
43 replies and 7 images submitted. Click here to view.
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me, how the fuck do I increase test

is this something I can ask my GP about?

I can't even grow a fucking beard
>>
>>34886893
I have low androgen response.

Yesterday a waitress mistook me for a girl. That shit happens once in a while. I'm 21.

Legit look like a bitch though. Fuck my genes.
>>
>>34886893
sauce on grill?

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When did you first realize this body is above the natty limit for 99.9% of lifters?

Subject: Jon Jones
Height: 6'4
Weight: 220 (before cutting weight)
BF %: 11
Adjusted FFMI: 24.7
Sauce: NaturalPhysiques FFMI calculator

Note: If we give him 9% BF instead of 11, he leaps to FFMI 25.4, well above the natty limit of 25.
29 replies and 6 images submitted. Click here to view.
>>
>professional in a sport
>natty
Pick one
This will never change
>>
>6 4

This is just the lanklet limit, not the natty limit.
>>
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>>34886831
The question though is, at what point did you realize that even relatively unimpressive physiques are still unattainable without drugs?

On some level, I always held out hope that even though I'd never look like Arnold (who in turn wouldn't even qualify for a pro card these days), I could at least escape Otter mode. Then one day it hit me that I would never even be as big as a lot of guys who are fairly DYEL by /fit/ standards. Or at least, without juicing my balls off.

Feelsbadman

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