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Archived threads in /fit/ - Fitness - 229. page
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Post them!

1 year of serious lifting; six years of fucking around

206 lbs at 6'3"
76 replies and 9 images submitted. Click here to view.
>>
>200lb bench, 145lb overhead press

>585 back squat and 120lb weighted chin
yeah im gonna have to call bullshit on that.
>>
>>37808568
I can do 35 lbs chinups for 10 reps; this is one rep max. I've never actually done that weight. Do you even understand what a one rep calc does? It guesses.

At best my squat is 5 reps for 500 lbs right now and I bench 185 lbs for 5 reps. My overhead is 5 reps at 125.
>>
>>37808553
you either cut depth unbelievably hard on squats, or you're a literal t-rex posting on /fit/

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Pic related is me and my girl. I'm 5'3 and she's 5'10 so what was that short guys can't get girls meme about again /fit/?

To keep this /fit/ness related what's the best lower back workout bar deadlifts?
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>>37808264
lanklets on suicide watch
>>
My last girlfriend was 6' and im 5'9 to be honest height doesn’t really mather.
>>
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>>37808264
I'd let her jack me off with her feet. Good 4 u op

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Why is /fit/ so obsessed with manchildren like Rich Piana, Zyzz, and Jason Blaha but rarely discusses actual elite strength athletes like pic related, who is not only one of the best in the world at what he does, but seems like a genuinely nice person?

I mean Pianoman wears makeup, for Christ's sake. What's wrong with you people?
76 replies and 7 images submitted. Click here to view.
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>>37807831
>what is wrong with /fit/

autism, trolling, and shitposting
>>
manchildren like manchildren.
>>
Personality > random fat guys

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>2016
>still eating high estrogen foods
/fit/, do you ever wonder why so many betas and nu males are popping up? Have you noticed younger girls growing bigger tits and fatter asses? That's because the food you eat is being pumped full of hormones and estrogenic compounds.
>If you dont know what estrogen is look it up
I cut out legumes, soy, dried fruit, tofu and a lot of other high estrogen foods that you can easily look up. ive been eating more cruciferous vegetables, greens, onions, garlic. Ive cut down my consumption of dairy, beef (I still enjoy a steak here and there) and so on. I started going to a farmers market and getting my eggs and poultry there and switched to non fat milk. Its been two months and I feel more healthy and energetic compared to how I used too and can finally diddy lmao4pl8. Obviously it would be hard to remove all the estrogenic food in your diet but just decreasing your intake makes a difference.
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>>37806836
nonefat milk has no estrogen?
>>
What changes have you noticed, bro?
>>
>>37806850
It has some but considerably less than whole milk.

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>did all this self improvements
>dick will always be 5 inches and skinny

i feel like killing myself
52 replies and 7 images submitted. Click here to view.
>>
The solution is simple.

Since you can't make your cock bigger, just focus on making your butt huge.

Unlike the penis, the ass needs no surgery to get big.

Compensate for your small cock with a big butt. It's what I do.

Hit the gym and grow that posterior.
>>
>>37806578
how does a phat ass even remotely compare to a great dick
>>
>>37806578
That's fucking gay

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>Content
>1. Biomechanics
>2. Pullup vs Chinup vs Hammer Pullup
>3. Closegrip vs Widegrip

>1. Biomechanics

Main movements: Shoulder Extension, Shoulder Adduction, Elbow Flexion, Scapular Downward Rotation, Scapular Depression, Scapular Adduction
Main movers: Lats, Teres Major, Biceps, Brachioradialis, Posterior Delts, Traps, Rhomboids
Secondary movers: Sternocostal Pec Major, Levator Scapulae &...
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>>37805873

>Biceps
Performs elbow flexion, along with the brachioradialis and brachialis. It’s stronger when the forearm is supinated (more on this below).

Due to being a two-joint muscle, the biceps brachii also acts as a “passive tendon” – transferring some of the shoulder extension force into elbow flexion. Even though shoulder extension lengthens the biceps, it has a much larger moment arm on the elbow joint. So when both shoulder extension and elbow flexion occur, the...
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why are you reposting this lol
>>
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>>37805873

>Rhomboids
Perform scapular adduction (retraction) and downward rotation.

>Traps
Perform scapular adduction (retraction) and depression. The most active fibres are the Lower and Middle Traps.

What’s interesting here is the apparent paradox of the traps function – they are primary movers of the scapulae in exercises that are almost the complete opposite, the overhead press (where the scapulae rotate upwards) and the chinup/pullup...
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welcome to comfytime plg

powerliftinggeneral.com

be cool and we'll get along just fine

>marcel pls come back edition
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twinklex's lowbar squats are coming along better than I thought they would be for day 1 tBh
>>
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>>37805650
>marcel will never be back
>>
>>37805650
if you're name stars with a and ends with lex do not post on this thread

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What is normie's definition of /fit/?

/fit/izens know that anybody with over 8% bf and below 200lb and 6ft are not fit.

but what is the normie standard?
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>>
>>37805463
Depends on where you live, but here in alaska people have been calling me "lean" since 20% bodyfat (actual 20% not what literally every fat fuck thinks 20% is)
I have been called a "big guy" "moose" amd "superman" all unironically (i know, i thought it was satirical at first too) after 6 months noob gains.
>>
>>37805463
I get called jacked ripped shredded big guy etc. One girl told me I looked photoshopped.

/fit/ is usually kind when I post in CBT but I get the odd skelly comment.
>>
>according to /fit/'s definition, Bruce Lee was not fit

K.

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>decide to drink raw milk since pasteurizing milk damages its proteins and fat-soluble vitamins, plus it has enzymes which aid digestion and make it more tolerable
>go down to local farm, everything looks legit
>start doing GORMAD despite the exorbitant $8 price per gallon
>painful whiteheads all over my scalp I've had for years vanish within days
>cystic acne begins fading
>I'm finally...
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>>37803838
Why would you drink unpasteurized milk? You're actually an inept retard.
>>
>>37803883
This

Raw milk is disgusting
Source: ex-pooinloo who had a cow
>>
>>37803899
>>37803883

It actually tastes a lot better. It has a frothy and creamy taste. Pasteurized milk tastes like bleach to me now.

Post your current back and critique others on theirs
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>>37801143
whos this guy? i keep seeign him on 4chan and his back and legs are legit massive

even his arms in this pic are quite large.
>>
Is that a man or a bear? Regardless that back tho definitely op.
>>
>>37801176
>>37801221
Newfags pls go

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How does one get this physique
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>train from child
>eat from child
>take hgh from child

How does one get a social life in their mid-late 20s?
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>>
>>37793460
Go out
>>
Make buddies with common interests at work or school. Then ask if theyd like to go and do said activities together.
>>
Social life doesn't exist. People shift interests constantly, friendship only exist in childhood then people go for money or sex.

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Previous (archived) thread >>37712691

Check out our new sticky!
>http://fitsticky.com/

>Novice Programs & Routine tips (Rep Ranges, Volume, Frequency, etc)
http://fitsticky.com/novice-programs/

>Intermediate Programs
http://fitsticky.com/intermediate-programs/

>How to perform the Main Lifts
http://fitsticky.com/how-to/
156 replies and 23 images submitted. Click here to view.
>>
Here's my current routine (only got dumbbells, pull up bar and a bench)

Workout A
2x4, 2x8 Shoulder Press
2x4, 2x8 Weighted Chin Ups
3x6 Goblet Squat
4x8 Bicep Curls

Workout B
2x4, 2x8 Bench Press
2x4, 2x8 One Handed Rows
3x6 Lunges
4x8 Skullcrushers

AxBxAxx
BxAxBxx

As you can see I work my legs 3 times a week. Should I increase the volume maybe or would that be a bad idea? Also, is there a difference if instead of 1 DB Goblet Squat I do 2 DB on my shoulders Front Squat? Generally I'm pretty satisfied with everything,...
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>>
A (heavier):
btn press 5x3
squat 5x3
curls 3x6

B (lighter):
Bench 3x5
muscle snatch 3x5
power cleans 3x5

A2 (lighter):
btn press 3x5
squat 3x5 (narrower stance, bit of a pause)
curls 2x10

B2 (heavier)
Bench 5x3
snatch high pulls 5x2
power cleans 5x2

all sets ramping. every 4th week deload by either cutting weight or volume by 33%
>>
Why is SS, Reg Parks and GLSP better than SL 5x5 and ICF?

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Whose side are you on? Rich Piana or Prophet Muscle?
https://www.youtube.com/watch?v=YKZoHXonqAo
65 replies and 12 images submitted. Click here to view.
>>
>>37795174
rich
>>
>>37795174
>asking /fit/ if they side with their meme or a str8edge attentionwhore faggot.
>>
>>37795178
He accepts money but not fight
https://www.youtube.com/watch?v=M2GvrvMX5eI

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Post yours. Rate others.
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>>
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Do your worst, faggots.
>>
>>
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>>37772724
>3 different hair styles

Other than that it's good. Excellent taste in women.

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