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Hey /fit/, need advice
So I'm currently eating about 2600 calories a day but still can't see significant progress in my weight. Should I opt for a mass gainer? Because I don't think I can eat more than I do currently.
If not, is there something I can eat that's highly caloric, not that much fat and fast?

This is what I'm eating currently:
>shake with a banana, apple, 150ml of fat-free milk
>2 loafs of whole bread
>2 slices of cheese
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>>34889444
oh my OP, your diet is shit.
>>
>>34889444
Can you please break down what your
>protein
>carb
>fat
>sugar
intake is for a day when you eat like this, please?
>>
>>34889464
Care to elaborate?

>>34889481
I haven't started counting my macros, I have no idea man.
I'll figure it out in the weekend.

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Im a skinny guy and eating a lot of food is hard for me, so i went with GOMAD. Its actually less painful than i expected - no diarhhea, bloating not too excessive. But Im overheating as fuck, i've never had this issue but now im sweating as fucking fat fuck, even though i only weigh 55kg. Is this normal or i should visit the doctor?

Also, how long will it take for me to gain 20kg on this GOMAD diet? Counting I eat over 3000 calories everyday?

Here. have some weld.
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Is that weld for ants?
>>
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>>34889428
Sorry. Here, have another one.


Should I worry about becoming diabetic from the sugar in the milk? I doubt this because this is only sweet thing i eat/drink.
>>
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Bump, can anybody help me with my issue please?

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Lost a lot of weight many times, always gained back... Any success stories... I'm at a loss.
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>>
Just do meth/coke
>>
>>34889314
I was at 189 lbs and dropped to 175 after a month from being sick, now I just eat at maintenance. Been about 175 for about 7 months now. I'm 5'11" btw
>>
>>34889314
Read sticky.
or
>>34889335
Or crack noone has ever seen a fat crackhead

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Homosexuality is the greatest expression of heterosexual paradigms.

For there is no greater act of dominance a man can have, than that over another man, especially if he is more swole than you. Women are not as powerful prey as men, thus do not make for peak experience.

If sex is an act of arousal and chemistry for women, then they are suited best to have sex with each other, as women are capable of experiencing both better than men.

I'm not saying homosexuality is the correct or normal way, but it is the peak of heterosexuality.

Discuss.
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>>
I just like dicks, dude

no need to complicate it with this Freudian BS
>>
You sound like a Nigger who's been to jail too many times.
>>
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>>34889305
ASS WE CAN

So a while back I did a thread about seeing this 10/10 chick in gym and askin advice what to do, you guys said that I should go and talk to her.

Well did not see her in the gym for about 1 month, today is saw her.

Her back defenition was gone but still had nice ass and boobs, so in my head I was thinking she was on a bulk.

So here is how I fucked up
>see her
>gotta get good tactical timing to talk
>incline benches we both do them side by side
>both...
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>>34889189
Holy fucking forced backman
>>
ant picture and autism

kill yourself immediately

sage
>>
>>34889189

>"so your on a bulk now, eh?"

goddamn, and I thought the autism on this board wasn't entirely real

why not just say something like "nice set" or lie and say "nice muscles"?

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Welcome to /PLG/, Powerlifting General.

For the purpose of becoming a better athlete on the platform.

>late night memes edition

Post progress, PR's, meet videos, lifts, or anything powerlifting related

powerlifting general dot com
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>>
first or being sad that r/ipf is ded
>>
2nd for thumbs up 7 up
>>
>>34889055
>that guy linking a new thread before the old one even hits the bump limit

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...
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One friend gave me a kefir seed an it's been a while since I got them and daily drink it but one thing that seems weird is that the seed doesn't grow or anything.
>>
>>34889199

Its more of a "bacterial culture" then a seed that grows... you can get the culture to multiply just google recommendations
>>
Is OP Latvian?

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Power Clean discussion. Row babbys need not apply.

Where do PCs match up on the 1/2/3/4pl8 standard?
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>>
bout tree fiddy
>>
>>34889012

he looks like a hot twink
>>
2 plate for 3 reps

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>go to small gym
>only one squat rack
>go early in the morning, around 8:30
>occasionally there's one guy there squatting 4pl8 etc, big guy 4 me
>only skelly, doing SL 5x5 so need the squat rack
>he takes forever in the rack, about 45 minutes
>not sure what to do, I can't go home, I can't sit around for 45 minutes whilst he does his shit, also...
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>>
Quit being an autist and ask to work in

As long as you help him load his weights up after your sets he wont mind

May even give you some form tips
>>
>>34889042
really? I'd feel bad making him de-load his 4pl8s and sticking my 5kgs on
>>
>>34889008
If you ask to work in you'll get a workout loading his weights for him like a little servant boy. Just go home breh.

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Do you have to tell someone if you have low risk HPV before sex? I've had people tell me it's not important so there's no need, but I think I'd feel guilty
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>>
>>34889003
Yes, don't be a douche.
>>
>>34889003
It dosent really affect men right?

I doubt your boyfriend will care OP
>>
>>34889032
Low risk effects male and female, just most people never get symptoms

>What do you want for breakfast Anon?
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>>
>>34888953

Sorry bro I'm doing intermediate fasting. No breakfast for me, just a big cup of black coffee.
>>
>>34888953
Your cock inside me. Deep and slowly (No homo)
>>
>>34888953
10 eggs and half a brocolli

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Hello /fit/

What would be a good exercise course to do at home? I'm poor and cannot afford to pay for a gym
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>>
>>34888927
jerkoff 3x10
>>
Convict conditioning
>>
>>34888936
still 30-60 seconds between sets?

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How do you reset your sleep to a normal pattern fit?

Currently sleeping at 5am and waking up at 2pm.

Need this to change to 11pm and waking up at 7pm
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>>
>7pm

Thats ways too much sleep breh
>>
buy some melatonin
>>
>>34888909
7am

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I'll start:

1 banana
1 handful frozen fruit
1 scoop chocolate flavor power
1 handful oats
Enough orange juice to make it blend
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>>34888728
>1 scoop

no wonder you're still small nigger
>>
>>34888735
>not understanding protein synthesis
>>
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>>34888754

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How2commitment? Why whenever I start dieting I only last weeks? How do I truly want it and reach enlightment?
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>>
>>34888668
Helps to have a spine.
>>
>>34888668
I'm el grande autisimo so I need to work things into a routine for them to stick, i.e. in this case coming up with a weekly lineup of meals and eating more or less the same thing every 7 days.

Maybe try that.
>>
Stop watching anime and your discipline problem will be solved.

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