>still eating meat
>lifts all tanked when he became vegan
Should have posted a pic of Ilya.
No he's a vegan convert.
Still built most of his mass and strength from meat and the iron dick.
Stopped eating meat but is obviously still on gear and other substances.
Lifts apparently went to shit and he's visibly smaller then his earlier pics.
>I do rows in place of power cleans.
If you are dead serious about committing to lifting, do you give up alcohol entirely?
Moderate lifters, do you still drink weekly?
Newfag wannabe lurker trying to learn as much as I can.
I gave up drinking alcohol pretty much entirely (some exceptions, maybe once per month)
Really you should look at it as not such a big thing to give up, I mean what's the big fun of alcohol ? I can understand it if you're going out in the weekend, but even then there are alternatives, like benzo's, phenibut, amphetamines, which are much better for your muscles.
You don't need to give up drinking entirely, obviously. But at some point, your drinking wil start preventing further gains....
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>roiding your nuts off to look like a bag of smashed assholes
Bench Press 3x5
Power Clean 5x3
Find a flaw.
Deadlift: 315 x 2
Squat: 215 x 5
Bench: 205 x 5
OHP: 125 x 4
HOW DO I GET CALVES LIKE ANTHONY PEREZ????
A bullet and a deep belief in reincarnation.
Just work on your calves with various workout routines. Changing out programs for months at a time and keep an eye on your calves.
Hopefully you'll find something that will make your calves better and explode.
Concentrate on being the best you you can be.
Fat fuck here
I started dieting a week ago, checked my progress this morning and in 7 days i lost 9 and a half pounds.
329 - 319
I'm at the very least 600 calories under my tdee but this is way beyond what i was expecting.
Can someone explain this?
Lots of celery and oats. Protein is mainly hummus and chicken breasts.
Basically 90% fruits and vegetables with hummus or peanut butter.
I'm going low cal in case that wasnt obvious
>The single stupidest thing CrossFitters do is brag. It is like bragging about being smart when your IQ is in the single digits.
>that guy who yawns in between sets
Nice autism. Where was this pic taken?
UK fitizen here
Is having sugar in tea a bad thing? I have around 4 cups a day with 1 sugar in each.
Tea: 4x1 lmaosugars
is this bad as im trying to lose weight?
>tfw Muslims are raping your family members right now
>tfw I'm not a Nigger
>tfw sugar is bad for you
>There are people on /fit/ right now that can't DL 450 lbs
>Finally able to squat 140kg for a solid comfortable 10 reps at 75kg Body-weight.
>Dad walks in the garage while im squatting this weight.
>Finish the set while my Dad is just watching me.
>Dad: "How much is that?"
>Dad: "Shit... if only you put that much effort into other aspects of your life"
>Dad then walks away shaking his head.
How do I put this much effort into other aspects of my life?
my energy levels suck and i dont know why
im 23, diet is pretty good, get enough sleep every night
but i just have no energy, i would gladly sleep all day
dont think im depressed, lifes a bit shit but i doubt i have depression
had blood tests done and everything is normal according to the doctor
what can i do to prevent chafing? i went on a 22 mile walk yesterday and this happened
Tell me why the squat is the meme-lift of 2015 /fit/?