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Archived threads in /fit/ - Fitness - 2285. page
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Rick Pinata makes a video telling people that talk shit to come face to face and say it

https://www.youtube.com/watch?v=MCbR843Z_zE

Big crazy guy confronts him and he gets scared

https://www.youtube.com/watch?v=QHQ7drk0x2Y
14 replies and 2 images submitted. Click here to view.
>>
>>34893754
I know it's bait and Rich Piana is still a doofus but I would hardly call that scared. He was just humoring the guy.
>>
>>34893754
>so your on a bulk now, eh?
>>
rich goes back to his 20 year old wife with big tits and fucks her on his king size bed in one of his mansions and makes money and works

while that guy goes up to someone other guy and tries to fight him

hmm. who is the fuck head

clearly its op

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Pain here after box jumps. What's going on?
21 replies and 2 images submitted. Click here to view.
>>
Probably slight tendonitis. Whats the pain like?
>>
>>34893680

you being a faggot for doing crossfit shit

stop being retarded and doing exercises that injure you
>>
>>34893705
>Implying box jumps is the only exercise that can injure you.

Get out of here

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What's your gym training music /fit?

https://www.youtube.com/watch?v=f_iqM6iy7sY
75 replies and 17 images submitted. Click here to view.
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>>34893668
probably one of the worst scenes in the show

it's also criminally overrated
>>
>>34893698
underated post
>>
if you think it's overrated you're dumb asfuck.

Anyone know the best way to improve your gas tank in particular for martial arts in my case muay thai, I can run and skip at a steady rate for a decently long time (still working on it) but when it comes to kicking and punching I tend to drain pretty quickly, and tips?
16 replies and 1 images submitted. Click here to view.
>>
Do HIIT, do like 5 rounds of shadow boxing or hitting a bag at a high pace.
>>
>>34893641
Do more muay thai, seriously, nothing is better for your gas thank than actually doing martial arts.
>>
>>34893678
yeah, spar more

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http://pastebin.com/mhMxV0dA

http://pastebin.com/mhMxV0dA

1.) READ THE PASTEBIN BEFORE ASKING QUESTIONS

http://pastebin.com/mhMxV0dA


2.) QUESTIONS THAT AREN'T COVERED BY THE PASTEBIN

>Day [1-5] I'm not feeling it. Is my DNP underdosed?
No, it's called blood buildup and it's normal. Look it up.

>Day 5+ and I'm still not feeling it. Is my DNP underdosed?

Give more info. How much DNP are you taking? You won't feel jackshit if you're only on 250mg. Cold weather and your diet also play a roll in how much you feel.

>Any other NOT FEELING IT YET questions
Heat is not the primary mechanism of DNP. More heat doesn't mean more weight loss.

>Day [1-7] and I haven't lost any weight
>Day [1-7] and I have gained weight
Heavy water retentions in the first week. It's normal.

>Day [7+] and I haven't lost any weight
More info needed. What's your diet like? How big is your deficit? How much DNP are you on? Are you tracking your calories?

>Day [7+] and I have gained weight
All of the above + stop being a fat fuck and eat less.

>Should I take my doses all at once or spread throughout the day?
Doesn't matter. Spread throughout for stable blood levels. All at once for more intense sides at first and less intense sides 12 hours after

>How much time should I wait between cylces.
At the very least do time on = time off.
More is better though, especially if you plan on doing more than 2 cycles. A lot of anons posted that they had less results with time on = time off the second and third time around.

>Day [1-21] and I think I got PN
No you don't. It's all in your head. You don't just wake up with PN. It gradually develops. You'd have to expose yourself to DNP for months at a time to develop PN. This doesn't just happen from one cycle alone.

>Where can I buy this shit?
Fuck you. Read the pastebin before asking questions. All Shills in this thread are to be trusted.
41 replies and 2 images submitted. Click here to view.
>>
Lets start keeping these threads clean, stop the fucking shilling and sources stop badmouthing eachother
>>
whats better 40 days at a low dose or a 2 week high dose blast
>>
>>34893677
Low dose. High blast is liable to kill you, especially if it's your first cycle.

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/fit/,

Cutt or Bulk?

1/3
11 replies and 4 images submitted. Click here to view.
>>
Try lifting first faggot
>>
2/3
>>
3/3

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I reached 2pl8 deadlift today.
The weight wasn't a big problem but my grip really failed with a normal hook grip. Even though I dried my hands and the bar before my set I'd still get really sweaty and shitty grip at 4-5 reps.
I was thinking I might have to switch grips when I reached 2pl8, so what's the better option?
Switch grip
Getting straps
Liquid chalk (my gym doesn't allow normal chalk)
92 replies and 8 images submitted. Click here to view.
>>
mixed grip and chalk
>>
>>34893477
>grip failing from 225
You're not going to make it
>>
>>34893477
Mixed grip.

I use double overhand (different from hook) until 315 when I switch to mixed grip, at 450 I add chalk and 5 plate I add a belt.

Basically don't be a pussy, use mix grip. You don't beed chalk until your heavy. Also do more rows and pull ups and deads to increase that grip.

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guys i eat 3 cans of these sardines a day and then 6 eggs in the morning.

sardines are literally the best food for building mass
52 replies and 7 images submitted. Click here to view.
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>>34893393
pufa is gains goblin
>>
>>34893417
>pufa is gains goblin

so the healthiest fat is a gainz goblin? pls
>>
>>34893393
ok

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Do you like big or dyel with your shirt on /fit/?
19 replies and 5 images submitted. Click here to view.
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I wouldn't say "big", but shapely, as in defined arms, shoulders, traps, glutes etc, but still far from what I consider big
>>
>>34893286
look*
>>
i look like shit because i'm in the middle of cutting, having lost size and still having man handles, but then again i always was pretty dyel

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What's your pre-workout of choice fit? I really liked muscle marinade till they banned it now I have to find an alternative.
29 replies and 9 images submitted. Click here to view.
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>>34893227
I like food and maybe a cup of coffee
>>
400g caffeine
>>
Never taken pre-workout, always went with a cup of coffee, is it really worth it ?

I recall seeing somewhere a study that confirmed listening to music while exercising reduces perceived pain and lets you exert more effort.

What I'm wondering is what kind of music should you listen to while liftan,

1) music that makes you angry, that's heavy, fucked up sounding, death metal/drill rap etc because it makes you angry and blind to pain
Or
2) music that you really get into the groove of, that you subjectively enjoy, whether it be jazz, Cuban salsa, opera, etc, basically music you get pleasure from, that makes you feel good, release...
Comment too long. Click here to view the full text.
74 replies and 8 images submitted. Click here to view.
>>
>>34893205

I would suggest no music or no angry music.

At best something instrumental and chilled.

I find when handling heavier weights form needs to be really good and I need to focus.

Angry music helps me beast through and pleasurable music can make me distracted because I'm enjoying the song.

Also can become used to going for a PR's with certain songs.
>>
if you're listening to music that makes you angry, then you really are getting into the groove and subjectively enjoying it. In other words, if 1 is true then also 2 is true.

that's my opinion on music tho it has nothing to do with your central question
>>
>>34893228
>muh focus

guaranteed you squat less than 4 plate, or maybe even 3

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Is he alpha as fuck /fit/?
27 replies and 5 images submitted. Click here to view.
>>
File: elliot.jpg (38 KB, 620x387) Image search: [iqdb] [SauceNao] [Google]
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Close.

Pic related is a true alpha
>>
He has potential, he's just been given bad intel. This is usually the case.
>>
>>34893206
God what a gentleman

Cheating Frauds General

random boners edition*

prev >34885404
255 replies and 70 images submitted. Click here to view.
>>
tinygirl plz
>>
Only just got here
We in this thread?
>>
>>34893008
indeed

I'm a planet.
A very unhealthy planet.
I've had a tough life and my only escape was food and binge eating my way to oblivion.

Decided to get my shit together, went to a shrink, changed my diet and very recently started exercising.
Got my ass to the gym. Today was my second day.

Guy near by (pungent smelly fucker) stared at me the whole time - look of disgust on his face.

Ignored him and did my workout. But I guess I'm hurt and angry.

He sat close to me, there were bikes he could go to all over the place where he wouldn't...
Comment too long. Click here to view the full text.
25 replies and 4 images submitted. Click here to view.
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>>34892770
>He sat close to me, there were bikes he could go to all over the place where he wouldn't have to look at me if that was so displeasing to him.
What the hell??

Also OP. I have two friends, one very skinny and one fatty. Both quit gym because they were both paranoid that people kept looking at them. This is just you guys being too nervous. Most people at gyms only care about looking at themselves. Maybe you should too. Focus on your workout and everything will be fine.
>>
>>34892770
The world is full of strange fucks who don't care to help themselves, fit and fat.
>>
>>34892770
Call him out for it, 90% of people don't like confrontation, if he insults you just ignore him after.

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Keep doing cardio.

http://www.nbcnews.com/news/sports/laurent-vidal-french-olympian-star-triathlete-dies-31-n460511
114 replies and 30 images submitted. Click here to view.
>>
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one of the dumbest sports around
>>
>>34892659
High level athletes who routinely push their bodies through execise and drugs till they achieve superhuman physical ability die early.
This is out of the ordinary...how?
Zyzz died from a heart attack and he did fuck all except gear up and camwhore.
40+ year old lifters die the same way.
Top powerlifters are always a cheeseburger away from keeling over.
>>
>>34892722
There's plenty of good powerlifters still around in their 50s and 60s though.

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