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Archived threads in /fit/ - Fitness - 2283. page
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>99.9% of /fit/ are faggot narcissistic bodybuilders with body dysmorphia and a mild case of aspergers

This statistic is actually appalling. Instead of bodybuilding and fueling your detrimental traits that make it so nobody fucking likes you how about you become humble and start weightlifting? Maybe you'll compete in Rio in 2030 and accomplish something with your shitty fucking lives.

-sincerely /owg/
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>>34895833
>99.9%
cite that ''statistic,'' retarded faggot

sincerely, guy who snatches more than you and doesn't shitpost
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>>34895844

>bragging about how you snatch more than me when you don't even know me on a thread in which the OP clearly states you should be humble and not narcissistic

put the barbell down babbie, zyzz and jeffy are calling you home.
>>
>>34895852
>34895852
you post in owg, which means you're snatching sub 100 kgs lol. making fun of shitposting faggots isn't narcissistic btw :)

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Sure, I'm getting physically stronger but I'm still weak at everything else in life.

How does /fit/ improve their life outside of lifting?
13 replies and 2 images submitted. Click here to view.
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>>34895703
P-practice? Just like how you practiced lifting.
>>
Confidence is the key for everything but it's a tricky one because in order to get it you gotta put your cards on the table and just face your fears by testing. It gets cruel there because if you get rejected or fail then you confidence is crashed and gets lower than before but if you succeed you're practically the king of the world and feel better for the next time.
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>>34895736
Where are the guides, anon. I feel like I'm digging myself into a bigger hole of NEETdom

Is 20g of saturated fat a day too much?
15 replies and 4 images submitted. Click here to view.
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>>34895682

It's about the most you should have. Less is always better though, keep trying to cut down where you can
>>
It makes no difference whatsoever. Saturated fat being bad is a myth not supported by clinical trials.

>Every cell membrane is made of saturated fat
>your brain is 65% saturated fat
>you convert all excess carbs and protein into 100% saturated fat
>milk which is designed to be consumed by mammals contains saturated fat.
>testosterone is made from saturated fat
>olive oil (monounsaturated...
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>>34896449

On the other hand,

Medical, scientific, heart-health, governmental and intergovernmental, and professional authorities, such as the World Health Organization,[2] the American Dietetic Association,[3] the Dietitians of Canada,[3] the British Dietetic Association,[4] American Heart Association,[5] the British Heart Foundation,[6] the World Heart Federation,[7] the British National Health Service,[8] the United States Food and Drug Administration,[9] and the European Food Safety Authority[10] advise that...
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To what extent is sugar bad for your health or for your gains?

I use powdered white sugar in my coffee and brown sugar in my oats. Rest of my diet is completely clean and sugar-free, except from fruits
13 replies and 2 images submitted. Click here to view.
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powdered sugar in coffee? wtf man
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>>34895691
What's wrong with that? It's just ground sugar
>>
>>34895662
Sugar is ok as long as you dont pig the fuck out on it, or its RIP pancreas and on Metformin for life for you my diabetic friend.

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I lost 175 pounds. 500 to 325. Proud of me /fit/?
111 replies and 9 images submitted. Click here to view.
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Awesome how you do this thing?
>>
Good, you are halfway there
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That is incredible and you should be proud

>you're gonna make it

Hey /fit/,

I just started lifting, what's the point of deadlifting? Surely you could just do isolations for the separate muscles in a far less taxing manner and achieve the the same progress
16 replies and 2 images submitted. Click here to view.
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Bumping until I get a legitimate response
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>>34895694
you can't bump your own threads from the same IP address
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>>34895626
Is that.. the king of /fit/?

When will I learn?

Also how do you bros bounce back from being sick? I was really sick the past three weeks and all my lifts plummeted and I'm having a hard time motivating myself to bust my ass again. Plus I'm also cutting which always drains ya energy. Should I just eat a lot for a bit to get back into it and then resume my cut?
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It takes literally one week to get back to your normal lifts you lazy fuck
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>potentially shallow
I wonder if she actually thought there was a way that would taken as not shallow.
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>>34895599
>literally takes a week
They've been going back up since I increased my calories, but I've been really sick for 3 weeks give me some slack brah

Is getting a defined apollo's belt only a matter of bf% or does it depend on your genetics?
101 replies and 18 images submitted. Click here to view.
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>>34895497
combination of both, you either have them or you don't
>>
>>34895497
bf% primarily

if you have a low bf and its not showing, do some oblique work.

but for 99% of people, you just need to lift and also have a low bf%
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>>34895497

>apollos belt

I think you mean Archimedes' girdle

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Who were the hardest men in history, /fit/? Do you have any good candidates?

https://www.youtube.com/watch?v=tnryd8gzQak
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Sharkey seems pretty rad
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>>34895343
For real? He seems like a total piece of shit
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>>34895313
https://www.youtube.com/watch?v=t4WnPp754Uc
https://www.youtube.com/watch?v=iUTdwfe5xsk

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What is the best shaker bottle?
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Literally any shaker bottle. Unless you use shitty powder (which I totally understand because I'm a poorfag) you don't need the blender things.
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>>34895307
Thank you. Mine broke today. :(
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>>34895307

>shaker bottle

enjoy looking like a manbaby and sucking down bpa

Animated body goals
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Hi /fit/!

I am a femon and in the start of September I was 195 LB and now I am at 165 LB I am not at my goal yet I plan to get to 145LB I am 5'8".

I just wanted to say thank you so far for the help and feel free to make this a motivation thread.
26 replies and 5 images submitted. Click here to view.
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>>34895211
kill yourself cunt
>>
youre not a woman you lying sack of shit

fuck off

>>>/lgbt/
>>
fuck off you fat slut.

>MFW Jamal is making my pizza, next thing I know Chad is delivering it to my door.

>You did not prepare me for this /fit/ what do???

To keep it fit related why is pizza frowned upon here? It's a great bulking food and high in protein if you go for meats and extra cheese.
24 replies and 4 images submitted. Click here to view.
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IIFYM desu senpai.
>>
What are you talking about?
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>>34894970
papa johns > dominos

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How does weed effect your weightlifting, long or short term, in your experience?

I believe I've seen some effects in my personal body building journey, but I know everyone is different. Also, how much do you smoke?
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>>34894953
>smoking
fucking degenerate
>>
>>34894958
But really though... I know people smoke and work out. I know it!
>>
>>34895072
I don't do it often. If I do I use a pre workout or coffee for sure, I kinda like it. My music gets me more hyped and I'm really focused on lifting.

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this is why we can't have nice things
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I always do that.

Take that, swimfags.
>>
>>34894841
same

i make it a point to pee in EVERY body of water i am in
>>
>>34894808

I never do it at home but I love to piss in the pool/hot tub at a house party and just laugh to myself about how I vicariously pissed all over every girl there

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