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Archived threads in /fit/ - Fitness - 2281. page
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>tfw you fell for the squat meme and your stylish and fashionable skinny jeans don't fit anymore
27 replies and 3 images submitted. Click here to view.
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It's only stylish for a few months and then it's something else like kilts or whatever.
>>
Get elastic slim fit jeans and show off your magnificent ass. Problem solved.
>>
>wear wellfitting trousers
>my sister literally just told me my ass was "too big" as i climbed the stairs ahead of her

dumb bitch there aint no such thing as 'too big' an ass

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Welcome to /PLG/, Powerlifting General.

For the purpose of becoming a better athlete on the platform.

>There is literally no other thread right now edition

Post progress, PR's, meet videos, lifts, or anything powerlifting related

powerliftinggeneral.com
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first for friendship
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Lads I got in a car accident and hit my knee. The doctors said it wasn't anything serious but I should stay away from heavy lifting for couple of months. So, in 2.5 months my squat went from 210kg to 160kg.

What now?
>>
>>34897689
you'll build that strength up again much faster than you did originally. Lifting is more motor control than muscle size after all.

Just make sure you wear appropriate knee protection during your exercises to ensure you don't inflame the injury.

Also don't start heavy lifting unless you get the go ahead from your doctor/Physio

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Been doing Reg Park's for 2 months now. Please suggest areas where I should exercise more.

SQ - 135lbs
BP - 115lbs
OHP - 70lbs
DL - 180lbs (is this 2pl8?)
Row - 70lbs

5'9"
71.5kg

Bulking atm for obv reasons. Idk my 1RMs as I feel kinda scared.

Judge me, be frank, don't hold back. Thanks!
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>>34897642
good for you laddy.

keep at it.

that dl is not 2pl8.

135lb is 1pl8.
225lb is 2pl8.

you should know.... you're the one loading the pl8s on the bar darling.
>>
>>34897857
The plates loaded were a couple of 20lbs so I couldn't determine. Thanks man. :)
>>
>>34897642
1 plate would is 135
the bar, typically, is 45 pounds, plus the 90 pounds (two 45 lb plates)
you should be able to figure out 2pl8 and so forth

Just keep lifting OP. You aren't going to see a whole lot of progress from just two months.

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>tfw balding

does anyone else know this feel? share your experiences ITT

we're not alone, brothers
87 replies and 28 images submitted. Click here to view.
>>
>tfw used to have long beautiful hair
>tfw severe balding on corners of hair line
>hair density has dropped drastically from what it used to be
>not even 22 yet


I look fucking horrible with really short hair. What do I do, /fit/?
>>
>>34897604
why does bolding make people into such crybabies.Waah
>>
>>34897655
you shave it, get better at talking to women and continue living your life as normal.

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would you cuddle? get in hea!
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>>34897590
>>
>>

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I'm losing fat but staying the same weight, and I don't even lift. I'm just dieting. What the fuck is happening?

My measurements are getting lower, so I know my body composition is changing. But my weight is at a standstill.

I do IF 20/4 and eat 1500 calories a day. 5'6 @ 165 pounds. Thinking about going down to 1200 a day.
11 replies and 1 images submitted. Click here to view.
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>>34897548
how long has this been happening?
how often do you weigh?
yh take it down to 1000 shouldn't harm you iv been on 100 a day for 3 months now
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>>34897565
1000*
>>
>>34897548
>and I don't even lift
get out.

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So I'm on month 8 of SS (did 2 resets) and some faggot takes a selfie with me in it. My question is what can I do to stop looking so goddamn dyel? What routine can I move onto to get some real aesthetic gains and get big?
13 replies and 1 images submitted. Click here to view.
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>>34897468
When will they learn?
>>
>>34897477

I'm 182 cm (6 feet)
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>>34897484
What part of eat big to get big didn't you understand? What's your current weight? Increase your calorie intake by 500 and drink atleast a litre of milk a day

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How the fuck do you reach 2000 calories in a day without eating junk food?
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literally avocados, peanut butter, brown bread, pasta, like 20 peanuts and maybe even consider using the minimal amount of meat or fatty fish like salmon and you're already over that fucking 2000 calorie goal
>>
Are you kidding? Eat a bunch of fruits and veggies and nuts and then some meat and oats or rice. Cheese whatever. Shit ain't hard at all.
>>
>I can only eat a lot if it's stuffed with sugars and drenched in fats
Pathetic.

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Who's game?
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Rolling to draw this later
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ROLLLLLLL
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>>34897338
Roll

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What is an affordable way I can increase this diet to 3000 calories without ruining the fat/protein/carb ratios?
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>>34897313
Eat 20% more of everything
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>>34897343
This is really inconvenient and not what I mean. 20% of half a cup is a pain to deal with for so many different foods.
>>
>This meal plan represents approximate energy rexuirement for a very active female, age 17, who weighs 100 lb and is 5 ft tall.

Eat 50 percent more of everything, that should fix it.

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PR THREAD, so get in here and tell me your pr's.

>hit 160kg (352 pound) for one. Only 20kg (45pounds) more until I hit 4 plate
https://www.youtube.com/watch?v=_PBDN8NQNKU

Also, hitting 35kg squat is still a fucking good pr if you only did 30kg the week before.
17 replies and 2 images submitted. Click here to view.
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>>34897198
Nice OP but WTF was that hitching and shrugging at the top all about? No use hurting yourself after the lift.
I hadn't squatted, benched, or deadlifted before january of this year. I can squat 320, bench 230, and DL 405. All mostly recent PR's. Feels good. I should have a 1000 pound total in a few months if I stay consistent and don't hurt myself. Was recently rear ended though and my low back hasn't been the same since.
>>
>>34897219
Well, I have never held that much weight, so I thought I could make some good gains by doing a single shrug. Also, It slipped out of my hand and I couldn't stop it. Unfortunate, but oh well.
>>
>>34897219
How do you have such high lifts even though you had a long break?

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Hey /fit/, I've been posting around here in the past few days and was wondering if approximately 10km in just walking/jogging was fine per day, as opposed to running. There aren't really paths or anything, so I was just going to walk to the local Walmart and back once a day, prolly to pick up ingredients for dinner or something since the fridge is full (I'm 19 living at home) and I can't discard any of the other junk food/soda at the house to make room for my own stuff. In fact, OP pic prolly tells who I am if you've seen my posts recently.
14 replies and 1 images submitted. Click here to view.
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>>34897192
>everyday
No. Your body needs a break.
>>
>>34897276
Even with just walking it? I thought humans were made for that sort of stuff. Okay, then. I guess weekdays.
>>
>>34897298
JESUS CHRIST TOU MAKE ME RAGE.

YOU SHOULD NOT BE RUNNING 10KM A DAY. YOU WILL RUIN YOUR BODY. RUIN YOUR LEGS. AND WASTE AWAY BECAUSE YOU WILL HAVE CALORIE DEFICIT.

IT IS RECOMMENDED YOU TAKE 10,000 STEPS A DAY WHICH IS ROUGHLY 8KM.

WALKING AND RUNNING ARE NOT THE SAME.

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Sort of a complex question for you guys. I'm a semi-professional MMA fighter. As my experience has progressed I've started to realize the prevalence of PEDs within the sport. How do guys like Sage Northcutt stay so bulky yet ripped/agile? Where would I begin to learn about supplements steroids and what would I even take?

>Steroid /general/
16 replies and 3 images submitted. Click here to view.
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>>34896940
there is already a fraud/steroid thread up
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>>34896952
I only see cutting threads no fraud threads in the catalog
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>>34896940
>How do guys like Sage Northcutt stay so bulky yet ripped/agile?
Gear

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what is /fit/'s opinion/experience on/with personal training? is it worth the money, or is it just stuff you can do by yourself with enough motivation?
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>>34896891
gains and money(aka jews) goblins
>>
>>34896895
so it's a no then?
>>
>>34896974
Youre basically giving money because you think its gonna make stuff easier. Its not, they cant lift instead of you. Develop some discipline and youll understand how useless a pt is.

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It is 13 days into November and I'm still going strong. I don't feel any different mentally nor have my lifts gone up.

What I have noticed is how often I will fap just because I'm bored. Is this what I've been reduced too? Jerkin my cock because I'm bored? Also other side effects include odd dreams. Sometimes it's lucid dreaming with no prep or practice, others is super strange wet dreams.

Is it worth my time? I don't know, I'll ask myself that question December 1st. Who else is still going strong?
12 replies and 3 images submitted. Click here to view.
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>>34896666
I just came for those quads
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>>34896666
No fap is torture. I always end up relapsing and fapping 4 times in 1 hour.
>>
>>34896666
I'm almost a week out from not fapping.

Mines a bit different though as I'm holding off trying to 're-set' my libido after massive sexual dusfuction on meds.

Anyway...I can feel the cum, wherever it is, I can feel it and sometimes, when I'm horny (which is the first time in ages because because of those damn meds) I almost feel like crying.

When I cum, holy shit, I'm going to fucking cum something fucking wicked. You'' probably hear about it on the news.

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