What's the best way to escape the hell that is skinnyfat?
Do you just need to eat at maintenance by staying in between 10 pounds of my normal weight (195-205 lbs in my situation)?
Clean diet with 1 gram protein/lb bodyweight every day?
I'm still learning how to cook for myself, how'd I do, /fit/? Brown rice, sweet potato and chicken thighs.
I seasoned the chicken in salt and pepper and garlic powder and the rice and sweet potato in a little salt. I cooked another 4 chicken thighs but ran out of rice so I just chucked it into the fridge.
Why lift when it's all about the face?
Is he dead yet?
Guys... I don't think I'm going to make it.
I don't have the willpower.
Why is BasedDad Julius married to this disgusting creature?
Aesthetics and health are the only reasons to lift.
Firstly, I have a 9/10 face. I don't need an aesthetic body as an aesthetic face is all you need to attract women. Secondly, I am a nihilist. Do you think I care about dying at age 50 instead of age 80? I don't lift for aesthetics. I don't lift for health. I lift for the feeling of superiority over others as a result of my superior strength.
> I lift for the feeling of superiority over others
so you lift because you're insecure?
rate my transformation guys, 10 years natty
Is this actually possible?
>i never went to the gym because my home is my gym
I went from being a 3/10 to a solid 8/10
Please post face and body progress too.
Anybody else prefer to carry some bodyfat? Not much, I'm talking 15-18%
>Easier to lift heavy ass weight
>Cushioning everywhere (could never sit comfortably in an unpadded chair as a skeleton)
>Get to pretty much eat what you want
>Actually look like you lift in a shirt
all solid points, the only problem is that i'm an ex fatty and when I can't see abs I feel like the 200 pound peice of shit that I used to be. but realistically, that range is probably healthier
I do. God forbid I say this but people are suppose to have some fat. It's not possible to gain muscle without putting on some fat either. Then again, I might be biased since I'm high test.
post your goal body
Anyone doing GOSAD here?
Should I be worried about plant estrogens?
Say my name