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Archived threads in /fit/ - Fitness - 2269. page
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Does anyone know what this shit is i have it on both my feet
25 replies and 1 images submitted. Click here to view.
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>>34911249
cancer
>>
>>34911251
Shut the fuck up fag youre going to make me cry
>>
aids

>be skelly

>figure out I have to eat around 2700 calories a day to gain any weight/muscle, but bump it up to 3000 just to be safe


>eating nonstop every day, never hungry anymore

>Im always full and have to just stuff food down my mouth to get those calories

>now shit three times a day(morning, afternoon, and around midnight) compared to my usual once a day


>Almost...
Comment too long. Click here to view the full text.
24 replies and 6 images submitted. Click here to view.
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>>34911150
>dont eat brakfast
>dont eat lunch
>at about 15:00 start eating.
>have to be careful i dont go over 4k cals before 18:00
>>
>>34911150
>>now shit three times a day(morning, afternoon, and around midnight) compared to my usual once a day

this is actually an upside though, pooing this much makes me feel so much better

I think thats why theres the saying "Im feeling shitty" because you are literally full of shit from not pooing enough
>>
>>34911150

Calorie dense foods are your friend.

Drinking calories helps too (that's why GOMAD is so popular).

It gets easier with time, bro, you're gonna make it.

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Hey I was wondering why we need to warm up and stretch before exercise. I don't see any advantage so to me it seems useless.. Many times when I'm at school I "skip" the warming up and I still do the next exercises as well as everyone else does, or even better because I'm not tired from the warming up.

I tried to ask this on /sci/ but some people advised me that I should also attemp to ask on /fit/ so that's what I am doing.

I hope anyone can give me a good explanation to this, instead of saying "you should because most people...
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18 replies and 1 images submitted. Click here to view.
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>>34911119
Sticky.
>>
>>34911119
>I'm at school
This b8

When you are young stretching/warm ups doesn't seem like it does anything but as you get older, around when you leave school, stretching/warm ups help prevent injuries
>>
I don't warm up as in stretching but I do a lot of warm up sets it all depends on your mobility and what you need

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I want some /fit/ phone wallpapers and desktop wallpapers to motivate me. Thanks in advance bros.
Pic semi related..
16 replies and 11 images submitted. Click here to view.
>>
np bro, here is mine.

hope you enjoy
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>>34911131
Thanks bro
>>
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>>34911087
This one is cool

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PSA: Huge traps are unnatural, make for an unbalanced physique and make it look like you're a regular person bursting out of a body builder suit
12 replies and 2 images submitted. Click here to view.
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>>34911082
It's safe to say it's the one muscle group most straight women find utterly revolting if overly developed. Or even halfway developed, by our dysmorphic standards on /fit/.
>>
>>34911082
large traps are a bi-products of steroid use...not sure which steroid tho
>>
I get lots of trap mires from my gf, and lots from my male friends.

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186 replies and 56 images submitted. Click here to view.
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>>34910911
3/10
>>>/soc/
>>
>>34910911
You look cute now but you're going to age like shit. I can tell.
>>
>>34910948

seconded

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hey guys i just started lifting the weights, do i have potential to become a god?
13 replies and 1 images submitted. Click here to view.
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Ya
>>
what's your routine? pushups and situps and plenty of juice?
>>
>>34910820
Potential? Buddy, you already made it.

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Dubs has to recreate this photo
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>>34910819
'AIGHT
>>
Rawl
>>
Nobody is seeing this ass

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Why do you guys hate fat people?

Seriously

They make me feel superior, without them I'm not a remarkable person at all. I'm fit yes but I don't have a great personality or have skills.

You should promote the fatness, not hate it

Be more smart /fit/ without fat people, you are NOTHING
30 replies and 4 images submitted. Click here to view.
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>I need the bar lowered so I can feel good about myself
You.
>>
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ha
>>
The negatives (healthcare costs, degeneracy, culture aiding in making a failure of my offspring [I'll be the best parent that I can be, but odds stacked], and fewer good suitors) outweigh the positives.

The benefits of being super valuable just because I'm in decent shape are awesome though. Free stuff, preferential treatment, boosted social status, etc

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Hey /fit/.
I wasn't really sure if this /fit/s here, but I'll explain anyway.

A friend of mine got me worried on diabetes.
He told me my "muscle spasms" can be effects of diabetes.

My muscle spasm are basically that I voluntarily make my shoulder muscles jump. I do that a lot, for like 2-3 years now.
Like getting an itch in my muscle and i feel like i gotta move it(I can resist though pretty easily.)

So any diabetes suffering people here or doctors can tell me(or anyone that knows), are the muscle movements voluntary in diabetes?
16 replies and 1 images submitted. Click here to view.
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>>34910775
weight and height?
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>>34911314
93kg
190cm
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>>34910775
>Like getting an itch in my muscle and i feel like i gotta move it
This sounds like a nervous tic, I have Tourette's and feel the same way.

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How the fuck do MMA fighters walk around 30-40 lb above their weigh in weight and then lose it all in 8 weeks without losing all of their muscle?

Anthony Johnson used to fight at 170 and was walking around at 230 in the off season. Jonny Hendricks weighs around 215 in the off season and has never competed above 170. Ronda Rousey baloons up to at least 170 in between fights and then goes in there and rag dolls bitches at 135.

Whenever I go on a diet, I notice an immediate loss of strength, no matter how slowly I go.
19 replies and 1 images submitted. Click here to view.
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>>34910772
you can crash diet and keep as much LBM as if you dieted slowly. speed of diet has little to nothing to do with anything

the key is to keep lifting (or in a fighter's case, doing crossfit 3x a day) and to eat mass amounts of protein.
>>
It's mostly dehydration
>>
>>34910772
>I notice an immediate loss of strength
no shit.
you don't have enough nutrition.

this will be returned when you consume nutrients in sufficient amounts.

so you do that after the weigh in (before the fight) and you get all your strength back, minus the tiny bit from lost muscle fibers.

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Who would win in a fight, Big P (/fit/) or Bicep Charles (r/fitness)?
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reddit plz go
>>
>>34911037
lmao non-normie detected.

this is our turf now. so better buckle up cause you're in the jungle now baby
>>
>>34911071
>implying redditors are normies

you're basically the 4channers who couldn't take the heat

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What's a good 5 day routine
12 replies and 2 images submitted. Click here to view.
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>>34910690
Back/bi's
Chest/tris
Legs
Shoulders
Core/deadlifts
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>>34910726
I'm scared of doing legs/deadlifts, should I only do cardio for those two days?
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>>34910747
i am scared of doing bench press.

should i only do jumping jacks instead?

Post your ideal body. Elliot Hulse has a godly body. Functional muscle, strong as fuark, and athletic. None of that bloated bodybuilder muscle
31 replies and 7 images submitted. Click here to view.
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>>34910380
He's also like 5'7"


Lol always so funny in a couple videos I've heard people be like 'wow i was expecting you to be much bigger/taller!" and he just gets this look on his smug face. fukn classic
>>
>>34910397
>He's also like 5'7"
shorter than that.

elgin hung out with omar for a couple weeks, said they were the same height, and that he is 5'7.

omar towers over elliot.
hulse is a turbomanlet.

i could be mis-remembering the figures, so i will try and google up the video.
>>
>>34910380
>tfw same complexion as Elliot
>tfw he is blue eye master race while you're dark brown eye sub human race

You can't lift for eye aesthetics, so why even bother

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Daily reminder to
>wear warm, long socks and gloves so your joints stay healthy
>wear a scarf and a hat to avoid getting a cold
>stay comfy and don't look like an autist from /fa/
11 replies and 2 images submitted. Click here to view.
>>
>tfw east bay
>tfw sporadic hot and cold weather
Nightmare
>>
>>34909964
Mooooom i told you stop posting on 4chan!
>>
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I just want a nice snowboarding season

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