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Archived threads in /fit/ - Fitness - 2264. page
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Hey I just had a revelation that maybe the presence of hot girls whether it be in person, through pictures on the walls of your room/workout area or even just browsing on fit or Instagram may increase test if you're not fapping to it.

If you think about it you and your body get that primal urge to conquer and procreate but if you fap you just send a signal to your body that you succeeded. If you don't fap you continue with the mating instincts so your test goes up.

It makes sense that in most home gyms you see pictures of hot women posted on walls and...
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no

just the will to push harder helps you get from aknowledgeing woman in front of you or in your mind

you can get the same feeling from other things too, like hatred
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>>34918842
Congrats op. You analyzed the shit out of no fap and made a thread
>>
>>34918842
Hot chicks do help test. God bless yoga pants. God bless slutty women.

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https://www.youtube.com/watch?v=Aaehn1aY8Ig

So Hafþór "Thor" Björnsson shows up in a few sparring videos, just to screw around and maybe increase his exposure. He's obviously having a good time, but then a flood of manlets come in to give deep technical analysis of a guy who's literally high fiving in the middle of playfight.

>Mountain is probably only about 1.5x as strong as McGregor but but his elbow is moving at about 0.1 of the speed. All of that strength is being channeled down to a tiny bottle neck of his elbow...
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>>34918792
You live in a society where more is better. Bigger dicks are praised, rich people are admired, and tall people earn more and are considered better-looking than their shorter pairs.

Wouldn't you be mad as fuck if you got the end of the stick?

I'm 5'10 myself, and despite what this board says sometimes, it's really fucking small compared to most men, especially in my gym.
>>
>>34918803
You aren't 5'10. I'm 5'11 and feel taller than the vast majority of men, because I am. Is it difficult for you to admit that you're 5'8 or whatever?
>>
>>34918810
I'm 5'10 on the dot dude. I wouldn't lie for that shit. I'm in EU, so that's 178cm here. I'm taller than most older dudes, but 70% of the time there is a young guy over here, he's 6'1 / 6'2.

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HEY FAMStbh I was thinking of doing ss but adding lateral raises,something for rear shoulders,pullups dips.and maybe hammer curls and tricep extensions.Will this be over training.It's just that just doing SS on its own means your legs will get big and other that that and your core so you'll look DYEL(let alone look like you've made any progress) after 6-7 months.So I figure add some assistance and you'll have balanced proportions
>I posted this in the routine r8 thread but got no results.
I'm not saying I know more...
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You should be good. Maybe wait a few months before you add curls and tricep extensions though
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>>34918516
Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift

Workout B
3x5 Squat
3x5 Press
5x3 Power cleans

SO pullups should be on deadlift day?since Since its back/triceps and dips?Dips aswell since chest and triceps
>latreal raises and Hammer curls on ohp day
Does that seem alright?
>>
There's no need for accessories if you are a beginner. Do ss for as long as it takes to get stronger and gain a good 7-8 lbs, probably like 3-4 months then consider going to a 4 day push pull legs with compounds still as the main focus each day.


Or you can continue doing high volume training curling a 35lb barbell and make no gains. Up to you senpai.

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>120lbs

How do I deal with that shit

It's driving me nuts and fucks up my confidence
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>>34918370
Eat more
>>
>>34918370
Eat less
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>>34918370
It hasn't gone away for me either, I'm 160lbs up from 130ish and I still look skelly.

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15 days into no fap, how you doing /fit/?
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Hanging on senpai
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>>34918241
Went strong for about a week, then fapped out of boredem two days in a row. Forgive me bakka desu senpai.
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>>34918272
I'm so close to giving in

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I started SS and I can't fuckng squat more.I have 74kg 186cm ALl my lifts are up from bar to this :
Bench 80kg
OHP 50kg
DL:130kg
Squat 70kg LOL
I just cant do it. All my other lifts are steadily going up but I cant fucking squat more. My form probably is not perfect but Im sure its not the problem. I fucking hate squatting too. Losing all motivation brehs.
Have a friend who juices and does a shitty brosplit with 0compound lifts and hes fucking shredded.
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Something is definitely very wrong with your squat form. Squats should be near your DL, and if it's not form, then what is it? Do you think you're just genetically not built for squats?
>>
Are you me? We have the exact same lifts, if those are your 1RM

Im 77 kg tho
>>
>>34918149
those are weights I do 3x5 on my last workout.

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Hi /fit/
Help me .My weight is 80 kg, height 178.
There is no opportunity to go to the gym.
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*sends help*
#prayforOP

C'mon guys help the guy
>>
1. Use roids
2. Get a tan
3. $$$

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Lads I really need to know how to acheive this body
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>LE FUG MARK NIGGLAS
>>
I'm nearly there, pic related.

M/W/F chest/tri, back/bi, legs split
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>>34918081
>those proportions

manlet detected

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I know that these guys aren't exactly paragons of herculean might, but what do you think?
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Only swim free
>>
>>34917944
Cock sucking 3x5
>>
>>34917944
Stop eating and stop lifting

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hey /fit/, I've been lifting for 3 months now, and I have a slight kyphotic and lordotic posture due to sitting on my ass at a desk all day. To correct the muscular imbalance I've been doing stretches and also avoiding exercises that strengthen the tightened muscles that cause the issue, mainly the lower back, which means [spoiler]I haven't been deadlifting or squatting[/spoiler]. Should I continue to avoid these exercises until my posture is corrected or will I still correct my posture if I do these exercises and do the stretches as well?
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>bbcode
>4chan

No, you're just not meant to stretch those muscles, doing lifts that develop them is fine.

ATP and lordosis has shit all to do with muscle development, its about not stretching your ham string area so that the muscles tighten and pull your hips forward.
>>
>>34917939
>>bbcode
>>4chan
Hey newfriend! ;×

>>34917921
Muscle awareness and isometric stretches. You're likely to have a few odd adaptations to that posture (lots of people develop a fat pad in their upper back for example) that will over time go away too, so expect to see some results quickly but full results over a fairly long period of time

For muscle awareness either do high...
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>>34917921
you are not doing the very exercises that will fix your posture? The fuck?

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Welcome to /PLG/, Powerlifting & Friendship General, I hope you enoy your stay!

Primarily for the purpose of becoming a better athlete on the platform, but all friends are accepted!
>friends edition

Post progress, PR's, meet videos, lifts, or anything friednship related!

For extra friendship go to:
powerliftinggeneral.com
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>>34917875
>This bitch is FAR too cocky
she lost one fight
one
she had the right to be cocky
>>
I don't powerlift and I have shit stats but im going on a second bulk and need a new home to shitpost in because I have no general to call home.
Can I stay here?
>>
>>34917895
no unless you go to at least 1 powerlifting meet

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Jesus Christ /fit/.
I focused on lifting for so long and bettering myself that I stopped talking to girls almost entirely. I didn't really mind until a little while ago when the intense loneliness/depression started to hit me at night, but when I tried talking to a girl in my friend group I came off as extremely weird and autistic in my texts and she's not interested anymore even though she's said she thinks I'm attractive. What lifts can I do to fix this /fit/? I'm even more depressed than usual now.

Also, to keep it relevant, what are the...
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>>34917835

What did you say to her?
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>>34917845
So many things I shouldn't have.
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>>34917852

Examples brah. Let others learn from your mistakes.

I often read that you should change your routine from time to time for optimal gains, as your body gets used to your training habits. Is it just a broscience myth or is there truth to that? How often do you change your routine? I've been doing the same PPL for a couple years and I'm still happy with it
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>>34917810

You should also eat your cum so you don't waste protein.
>>
>>34917810

Don't forget to practice muscle confusion.

You need to confuse the muscle to keep it guessing else it adapts to the situation. One of the best things to do is to cook a high protein meal after a workout, look at it for 3x5 then throw it out.

Muscles think "How will we recover?" and you go anabolic.
>>
>>34917810
In all seriousness, yes.

In general, you'll get used to a routine after a while. Your body keeps receiving the same stimulus over and over again and the gains will usually begin to decline.

Typically its solved through periodization or cycling through different variations of exercises, in addition to periodically waving volume and intensity.

This is basic programming.

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>yfw you see Asians at the gym

I feel bad for them. They try hard, but they're just dealt a bad genetic hand. Many of them can even lift more than me, but they still look like puny little bitches
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Agreed. And absolutely zero facial aesthetics. Women can be cute, but Asian men's faces look like fat babies.

Same with 95% of the Middle Eastern men at my gym. They are short af and really narrow built. JUST
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>>34917705

eh, lots of middle easterners in the pro bb scene
>>
>>34917718
and ugly as hell

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How do you take care of your joints?
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>>34917656
Rotator cuff exercises before any lifting
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>>34917677
>before lifting
no. A rotar cuff warm-up sure, but rotator cuff strengthening exercise before heavy bench and press?

No.
>>
>>34917656
I keep them in an air tight container until it's time to spark up and relax

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