ITT: Tall people only (at least 5'8")
No manlets allowed
>not cutting to reveal extra dick
The only reason why you should be cutting you fat faggot is so you can get rid of your micro dink. I went from 5,5 incher muh powerliftah dick to 7" after cutting. Could't believe there was 1.5 inch of dick beneath that fat pad. This is what winning the lottert must feel like
Hey anons, my chest is a piece of shit. I'm actually cutting, what can I do to improve? Arms, backs. legs, delts... everything ok, but the fucking chest just dont improve. Pic unrelated,
I've been doing SL for 5 months and thinking about doing pic related. I want something with more volume than SL.
If you guys have tips or links to good videos on how to do those exercises I'd appreciate it. I only know the ones from SL.
Rows and chin/pull-ups seem like they should be done at higher reps than 5.
The strength section looks like a ludicrous amount of volume most days. 9 sets of presses that are all going to be hitting triceps, and most hitting front delts? I can't imagine being able to do all of those at weights that'd make it much better than cardio.
Is this for somebody on gear? Or am I just missing something about alternating some of these exercises?
>they make fun of your calves and say you skip leg day
What I feared happened.
I've been going strong at the gym for 4 months. SS program to the letter, even doing powercleans.
My lifts are bitch-made. I'm a 120lbs nerd. And this shit didn't change during the 4 months. I just gained 5lbs, that's it.
Here are my stats:
And I've stalled on every-fucking-thing. I'm 20, 5'11.
>avoiding fatty cuts of meat
do you do this /fit/?
animal fat is amazing
Why are do "nattys" get hung up on bodybuilders and fitness models being enhanced?
/fit/ FC have won their first knockout game in fucking forever and advanced to the quarterfinals of the Autumn Babby Cup. Get in here and support your team. We play in about 2 hours.
>what is this?
It's a 4chan soccer cup where players representing each board face off.
implyingrigged.info/wiki/FAQ should help as well.
Here's the bracket for anyone who missed yesterday's performance. Today we play /an/.
I really think we can go all the way. Let's fucking go.
>Hey anon, I was wondering if we could go play in the woods today? :3
>You have to lift? Oh.... I understand I guess
How long would it take to transform from dyel skinny-fat to pic related body in your opinion? I'm sitting on 14~15 body fat right now. Lanky arms, fat thighs feels bad man. I'm doing SS with few accessories added (forearms and biceps) for 2 weeks now, following lean diet.
Please be gentle /fit/.
My pathetic physique at the moment.
(I realize it's impossible to overcome skeletal structure and insertions).
2-3 years probably less if you are really serious about it + supplements like creatine
But don't worry, you will look good after even only a few months.
Started as 60kg lanklet at 6'2 and now after a year I'm 83kg and got a 6.5/10 physique according to /fit/ standarts
Come on brehs....it can't get any better than her
>tfw don't want to lift because of the terrorist attacks
It's a weird kind of feel. I live 2 kilometers away from the Bataclan, and nobody I know was here. Yet, I feel sad.