>avoiding fatty cuts of meat
do you do this /fit/?
animal fat is amazing
>>34920899
>animal fat is amazing
Sure, but I eat more than enough anyway, so I lean towards lean cuts
New York strip counts as a lean cut r-right?
depends on how it's cooked
fat that's been slow rendered down to be soft and melt in your mouth is delicious but a quick cooked steak will leave and chewy and rubbery which i never eat
Why are do "nattys" get hung up on bodybuilders and fitness models being enhanced?
They want to know what's achievable natty.
>>34920714
It's misleading
>>34920776
Lol, would someone think of the chilluns.
Hey /fit/izens!
/fit/ FC have won their first knockout game in fucking forever and advanced to the quarterfinals of the Autumn Babby Cup. Get in here and support your team. We play in about 2 hours.
>what is this?
It's a 4chan soccer cup where players representing each board face off.
implyingrigged.info/wiki/FAQ should help as well.
Here's the bracket for anyone who missed yesterday's performance. Today we play /an/.
I really think we can go all the way. Let's fucking go.
/h/ getting BTFO
>mfw /sp/
;_;
>Hey anon, I was wondering if we could go play in the woods today? :3
>You have to lift? Oh.... I understand I guess
>>34920539
dont worry pal, you'll be dead within the next six years and none of this will matter
>>34920539
I usually play with my dog in the unfinished basement. Lots of room for him to run around, concrete floors won't be damaged easily...
I wish I could own a dog.
How long would it take to transform from dyel skinny-fat to pic related body in your opinion? I'm sitting on 14~15 body fat right now. Lanky arms, fat thighs feels bad man. I'm doing SS with few accessories added (forearms and biceps) for 2 weeks now, following lean diet.
Please be gentle /fit/.
>>34920186
My pathetic physique at the moment.
(I realize it's impossible to overcome skeletal structure and insertions).
>>34920212
2-3 years probably less if you are really serious about it + supplements like creatine
But don't worry, you will look good after even only a few months.
Started as 60kg lanklet at 6'2 and now after a year I'm 83kg and got a 6.5/10 physique according to /fit/ standarts
By the way OP >>34920286
I had several month long breaks inbetween and only started as serious in like September
Come on brehs....it can't get any better than her
>dat face
>dat tiny waist
>dem quads
>>34920122
It can
>>34920122
Sweet mother of god my erection.
-
me irl
good call
>>34920118
>That posture.
Nigga is no more then 25.
Simple question
http://strawpoll.me/6013361
this could be interesting
mexican_kid_why_not_both.png
Evidently no one wants the borderline fat plg body. Hmmm. I'm shocked.
>tfw don't want to lift because of the terrorist attacks
It's a weird kind of feel. I live 2 kilometers away from the Bataclan, and nobody I know was here. Yet, I feel sad.
>>34919963
Thats okay, theres nothing you can do know. Make those gains and be strong, hugs from la belgique
>>34919963
Tapette
>>34919963
last gym session was a blast, all kinds of gainz
I believe in you.
it's too late for me
>>34919941
It's never too late anon.
it hard anon im just so tired
Who here trains with calisthenics? Rarely see posts about it but I'm sure someone does. Did you see any size gains? What was your training routine like? Did you bulk? I was actually thinking of combining a calisthenics routine with a strongman routine to get ultimate functional strength. Good idea or no? I've been training for two years and have a nice foundation
Eh, it's alright
Post your routine man. I am pretty interesting but know nothing.
>>34919801
My current routine or the one I'm thinking of with calisthenics/strongman?
>tfw face looks way uglier when I'm not fat
The upper part of my head is wide as fuck and when I'm not a fat fuck, my jawline looks more narrow so I literally look like pic related.
I mean I'm still ugly when I'm fat but it's nowhere near as bad.
What fucking do lads
>>34919588
Bump
is it really your head or maybe just your hair what makes your head appear wider?
also post pic
>>34919619
I have a buzzcut to avoid making my head look even bigger.
No pics, not in the mood to be shit on.
Probably a retarded question but does fat show up easier on manlets?
I am 5'5" and in the left pic I was 142-144lbs, the right pic is actually an after pic because I stopped giving a fuck and gained a lot back over Summer which I most definitely regret but lesson learned. I've been cutting down again and now I'm sitting at about 147-148lbs so I have like 5-7lbs to lose to get back to where I was
Problem is I still look a bit puffy. I am guessing 5-7lbs is a lot on my turbo manlet frame compared to someone who is 6ft?
I don't think I've...
Comment too long. Click here to view the full text.
>>34919562
>Probably a retarded question but does fat show up easier on manlets?
What does this even mean?
>>34919562
>be eurofag
>google 5'5"
>165cm
Top lel
>>34919651
I mean if I gained a pound of fat and someone who is half a foot taller gained a pound of fat and then you put us next to each other. Would the fat gain be more noticeable on me?
>he has cheat days
>hey brah I just quit smoking!
>to reward myself I'm going to smoke a carton at the end of every month because I deserve it!
>>34919535
>b-but it helps me mentally
>>34919535
you don't smoke half a cigarette every day so it's "not enough to kill you" fucking cuntface
>>34919535
good point
I have a big problem with diet actually. It goes hand in hand with fapping.
I start to get stressed
>fap 3 times a day
>fast food everyday
Fucking kills me man.
Since 4chan has no martial arts board, I'll post this here
The zweihander is the ultimate defensive sword. Bodyguards would carry this and fend off 6 people at once using smaller swords with the massive range of motion
However, what if there was a way to combine the zweihander with a smaller sword at the hilt, so one could actually score kills? What style of sword and swordfighting would synergise with the zweihander?
>>34919504
>>/k/
We have it tho. Its /asp/