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Archived threads in /fit/ - Fitness - 2260. page
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Is it bad to eat 150 grams of fat every day if it comes from eggs, chicken tights, peanuts and olive oil?
255 replies and 37 images submitted. Click here to view.
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what do if my gym have no squat racks, smith machine squat? leg press?
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>>34919629
When I'm calculating my TDEE, what do I put in as activity level? I'm a student so I spend 4-5 hours on my ass, but I also travel 4-5 hours on a bus, and walk a good 40-50 minutes. I lift intensely 4x a week.

Do I select "little or no exercise (desk job)" or "Moderate exercise (ex: exercising 3-5 days/week)"?
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>>34919743
Go to a new gym.

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https://www.youtube.com/watch?v=JKNatxSeu_M
23 replies and 8 images submitted. Click here to view.
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>>34919250

is this news to you, family?
>>
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>tfw i've been paying more attention to men's asses since i've started lifting
>>
I hate my ass, looks out of proportion with the rest of my body, makes my legs look small, and low test women at the gym keep looking and asking what I do for my ass.
I'm 5'7'', In my current bulk , I got :
41 inches ass, 30 inches waist, 27 inches legs.
And I can't stop squatting and deadlifting, because they are not only important exercises and I like them but I want to get my legs bigger.

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>Drinking water between reps.
29 replies and 11 images submitted. Click here to view.
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Fuck off
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>lifting
>>
this is how i drink bcaas mid-rep

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Muh frauding discussion.

No mas source talk por favor.
255 replies and 65 images submitted. Click here to view.
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These mods str8 h8ers
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>>34919230
fo'sho
>>
How many scoops should I inject a day?

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Which group makes for the most offensive gym vermin?

>Slavs
>Pajeets
>chinks

You may add other suggestions.
155 replies and 14 images submitted. Click here to view.
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Y slavs m8
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>>34919033
Sounds like you're jelly of slav genetics.
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>>34919042
Very inconsiderate of others, I find mate. Quite autistically aggressive.

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Here's mine with almost 10kg gained.

175 > 195lbs

WHY do I look the same?
157 replies and 34 images submitted. Click here to view.
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>>34918763
How tall are you because I weigh 88kg and have been training for 19 months and get daily mires, are you sure you're weigh ins have consistency eg time and having a shit etc?
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>>34918812
im 190cm / 6'1
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>>34918850

190 is 6'3

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Does anyone still have any doubt that Boxing >>>>>>> MMA?
255 replies and 33 images submitted. Click here to view.
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>>34918582

Well rounded MMA fighter > Boxer > one dimensional MMA fighter (like Ronda)
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>>34918582
She knocked her out with a kick, m80.
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>>34918596
After wearing her down with punches.

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CBT THREAD

POST AGE AND THE TIME YOU HAVE BEEN LIFTING FOR
255 replies and 122 images submitted. Click here to view.
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18
4 months
>>
>>34918240
Cant see shit
>>
Lifting since September again
Lets say I just started in September because everything before that was fucking around

18 years old and my back is my strongest bruh

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okay to do in the gym (Y/N)?
>drink water
>drink protein shakes
>eat a small snack (fruit)
>eat an actual meal
>write down your lifts
>wear shorts
>wear yoga pants
>wear just the sports bra
>leave the plates on the ground while actively swapping or adding them between sets
>text...
Comment too long. Click here to view the full text.
122 replies and 19 images submitted. Click here to view.
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>>34918110
Caring what other people think about you at the gym? Beta as fuck. A true alpha does what he wants. He's hated but only out of envy.
That's right
I'm the squat rack curler and idgaf
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>>34918110
>warm up for your next lift while resting on the other one, occupying 2 barbells
only ok if there is more unused barbells around.
Everything else is ok
>>
Anything is ok as long as you don't get in other people's way. Eating is fine, making a mess isn't. Using 2 barbells is fine, as long as no one is waiting for them etc.

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opinions on arnold's golden six routine?has anyone tried it?is it any good?
40 replies and 5 images submitted. Click here to view.
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I have not heard of it
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>>34917933
squats 4x10
bench press 3x10
chinups 3x failure
overhead press 4x10
barbell curls 3x10
bent knee sit-ups 3x failure
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>>34917950
Looks good

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No stupid questions thread

>What does SENPAI mean?
>What does BTFO mean?

>It is generally accepted here that a few (like 5) repetitions with a heavy weight for a few sets help you gain muscle mass. So let's say I do 3 sets of 5 reps of heavy weight squats (just an example exercise). After that my body just gives up and I can't handle any more sets. If I do this every time I'm in the gym (increasing the weights accordingly) can I expect steady gainz if I am a DYEL...
Comment too long. Click here to view the full text.
57 replies and 3 images submitted. Click here to view.
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>>34917750
>What does SENPAI mean?

i meant 'f a m'. This automatic changing your posts is so lame.
>>
>>34917750
Senpai = Desu
BTFO = Blown The Fuck Out
>>
>>34917750
sleep tight pupp-qt314

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>tfw when you're seriously considering going vegan

Like there are no arguments against them except "oh well we've been eating meat for thousands of years so it must be right"

Plus now that WHO has found a correlation between meat consumption and cancer, I think it's time. Who's with me?

>inb4 say goodbye to your gains
255 replies and 57 images submitted. Click here to view.
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but there's a correlation between being vegan and being an animal
>>
But anon you're made of meat.

Also I feel like vegetarianism would be doable for me, but I don't know about veganism. I would like to still consume eggs.
>>
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>meat is natural
>we have been eating meat for like forever

I always respond that we have been using tobacco for thousands of years also and tobacco is natural. It makes meat eaters stfu everytime.

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why does he look so human-like in this picture?
54 replies and 9 images submitted. Click here to view.
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because he is a humam
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Adobe Photoshop
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probably didn't eat enough scoops that day

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Post ITT about the problems you experience after making it
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man koshie is such a fucking wanker
>>
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>>34917308
faggots like OP keep shitting up the only bulletin board i can find dedicated to my hobby of traditional Mongolian ear-hair braiding and decoration.
>>
wtf is koshie doing in this

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give me one of these threads
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>>34917156
>>
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>>34917234
Sure you like girls with that middle body pic?

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