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To aide in my weight loss I figured that if I swallowed 50-100 ice cubes per day that the calories burned trying to heat my body up after the ice cubes cooled it down would be 50-100 calories.

So I've been doing this for a month and I think it is helping slightly. It's an extra 3000 calories gone :)

Has anyone else done this or heard of it.
15 replies and 2 images submitted. Click here to view.
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>>34938139
Anon you're probably losing weight because you're drinking water (eating ice cubes) in such a tedious manner that you've cut out soda/don't eat as much.

Ice cubes alone don't have enough of a temperature difference to burn even one entire calorie; you'd sooner die of hypothermia than lose weight by trying to cool down your body.
>>
Yes, it's the same as if you eat celery you're negative 50 calories every stalk. Unless you're replacing meals with them it's fucking retarded.
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>>34938139
You'd rather swallow 50 to 100 ice cubes per day FOR A MONTH than just do 3000 calories of exercise in the same time period? Or just eat like 5% less?

That's fucking retarded. And this is assuming that you're correct in the 3000 calorie estimation, which you're not.

/fit/

are high reps low weight for shoulders a broscience meme?
or, are shoulders worked in the same manner as other muscle groups?
I want to work on greater shoulder/bicep or tricep definition.
20 replies and 3 images submitted. Click here to view.
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Bump for bitchy shoulders
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>>34937944
The shoulder is a very small muscle and people generally start off with a very low weight. Buuuut muscles are muscles and low weight - high rep/ high weight - low rep will work that muscle just like any other muscle group.
>>
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>>34937965
High weight low rep will stimulate shoulder hypertrophy?

Hey /adv/. I've been struggling pretty badly with depression for the past few years, and only recently has it been starting to get better. I've worked through a lot of it solely on my own - I've barely talked to anyone about it, and I haven't taken any medications. Recently, for the first time in a while, I've had a few social outings where I felt like my old self again; actually social and upbeat.

However, that state of mind is hard for me to achieve. I actively aim for it now - I realized that I don't HAVE to be sad, which is an improvement,...
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12 replies and 2 images submitted. Click here to view.
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It's supposed to work for mild depression.

Takes a few weeks to build up, you might not be able to handle sun as much as you used to.

I took it years ago but stopped, can't remember why (might have caused ED for me).
>>
>>34937939
how about you stop smoking weed bruv
>>
I took 900mg daily, and I feel it helped to stabilize my moods. I was getting depressive episodes that were getting in the way of being a normie.

Not sure if placebo effect, but, 10/10 would recommend.

>lost 90lbs
>still like 30% bf @ 210LBS, 6ft tall
>lose as fuck squishy muffin top
>haven't increase strength in one year due to caloric deficit

I fucking wish I was a skelly instead of a fuck fat
at least my skin wouldn't be shit

should I roid?
14 replies and 3 images submitted. Click here to view.
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>haven't increase strength in one year due to caloric deficit


kek. I've gained strength on a caloric deficit. Stop being a little bitch.
>>
>>34937881
Just keep that weight and get jacked.
Eat clean and lift heavy faggot.
Literally all you need is SS+MyFitnessPal
>>
>>34937881
yo friendo, can i save this pepe onto my computer?

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Are gorillas the master race?

>thick frame
>muscular
>can bench 2000 lbs.
>beats up manlets
>square thick jaw
69 replies and 17 images submitted. Click here to view.
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>You will never witness a gorilla and a bear go all out
I wish I was sick rich and could arrange this somehow. It's my lifelong dream

man Romans had it great, all kinds of neat entertainment in the coliseum
>>
>>34937709
>black
>not natty
>>
>>34937709
> 2'' peenus weenus
sure they are, senpai

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Hey bros

We're approaching the end of the year, and the best days are yet to come. Share some things you're proud of accomplishing this year, things you did to better yourself, and things you'd like to finish up before the calender rolls over again. This doesn't necessarily have to be excluded to fitness, I just like hearing the good shit from my virtual dudes.

Share and be merry
12 replies and 3 images submitted. Click here to view.
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As for me

>recently powering through atrophy and focusing on flexibility. Slow progress but I dig them bendy gains
>got a new job earlier this year
>picked up my own place
>finally got LASIK done
>>
Gentlemen

I want you to come be positive okay
>>
Apparently can't bump your own threads. Nothing throttling mobile data can't fix

How can one man be so genetically blessed?
13 replies and 1 images submitted. Click here to view.
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He's too small for his lats.
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>>34937648
I didn't think it was possible to have too much lats.
>>
And as the Lord looked out upon the lands he had claimed he asked "where is the chest?"

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I do a PPL with OHP as the main shoulders exercise, and would like to add another exercise for the rear delts. What are the best ones that fit recommends?

I tried doing facepulls yesterday, but think I'm doing something wrong. I found it difficult to keep balance, even with low weights, as the weights are pulling me closer to the station, I had to lean back. Is this the normal posture for facepulls? After one set of awkwardly leaning back, I just sat on an incline bench like pic related to finish the sets, so I could put my feet against the station and focus on the...
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>>34937577
>bent over dumbell raise
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>>34937577
yea I have to lean back for facepulls. I frequently see other people doing that as well. You're good anon
>>
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>>34937577

Grab barbell with supinated grip, row it towards the higher part of your chest, unlike other rows which go lower.

Biceps, lats, traps and rear delts in just a single exercise.

Of course, all vertical and horizontal pulls train the rear delts to some degree.

Do lateral raises as well.

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What body type is this?
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pussyslayer mode
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>>34937533
Looks like Ronaldo's body
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>>34937533
cristiano ronaldo

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What is a cheap, low sugar, low salt, snack, that will keep me full?

I work 10 hour days, sitting on my ass, and I usually just starve myself.

I need something that will actually keep me full.

I don't give a fuck about taste, I'd eat cardboard if it was edible and fit my description.
49 replies and 6 images submitted. Click here to view.
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>>34937460
rice
>>
Water.
>>
Cardboard

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I stare at 2 monitors all day for work and by the end of the day my eyes are killing me. This is normal, but it's worse for me because I have a lazy eye. After several hours, one eye will drift outward. Looks stupid as fuck and feels uncomfortable.

Should I get reading glasses? Those tinted glasses for leet gaymrs?

>inb4 surgery, I'm pretty sure the operation I had as a kid was intended to fix it and didnt
21 replies and 2 images submitted. Click here to view.
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I have lazy eye also, is your lazy eye slightly bigger than your normal eye? Or atleast a lil disoriented? Like tilted in any direction?
>>
>>34937418
No. Only after heavy use it points outward
>>
>>34937455
Fuck i dont know why but my left eye is tilted upwards and if i civer my good eye i cant see shit. Also it looks plain bigger up close which is discouraging when talking ti a nice girl. I have pretty brown eyes and manly eyebrows which sucks because my left eye fucks everything. Shit i wish i had perfrctly simetrical eyes fml

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How the fuck do I get my bench up /fit/? I started lifting 6 weeks ago and I was making progress on my other lifts but bench is fucking shit.

Here is my progress:

Squats: the bar --> 115lb (yes, fucking pounds. I'm a weak skelly that never left his basement)
Deadlift: 60lb --> 170lb
Bench: bar --> 85lb

On the bright side I went from not being able to do a single pushup to being able to do multiple sets of 25...
14 replies and 2 images submitted. Click here to view.
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Look what you've made me do. I'm bumping my own thread.
>>
>>34937294
Most probably form, tell in as much detail as you can how you set yourself up for a bench press set. Starting from sitting on the bench.
>>
>>34937294
6 weeks is nothing senpai
Your bench isn't even out of proportion compared to your other lifts, you're just weak

Keep benching and eat big

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>youll never have a girl fawn over you this hard

Why even live?

https://www.youtube.com/watch?v=1WhQ-AEZovE
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>mfw the only person who's like this towards me is a faggot friend of mine
fucking waste
>>
>>34937215
He is being emotional and they are trying to act receptive and empathetic towards him. How the FUCK are they fawning over him?
>>
>>34937215
Roid gut

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How do I train my pullups without using any sort of pullup bar?
39 replies and 10 images submitted. Click here to view.
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Do inverted pull ups
>>
Reverse grip rows, bent over rows, etc. There really is no substitute for pull ups though, but this will hit the same muscles to help you do them in the future.
>>
>>34937209

Sauce?

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HOW THE FUCK DO I GAIN WEIGHT

DOES PEANUT BUTTER HELP?
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>>34937201
Eat food, peanut butter is food yes
>>
S T I C K Y
T
I
C
K
Y
>>
>>34937201
gomad

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