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Archived threads in /fit/ - Fitness - 2243. page
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File: 111243.jpg (27 KB, 445x352) Image search: [iqdb] [SauceNao] [Google]
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Hey bros I think I've got Genu Valgum legs. Im on my feet all day for work and I'm in pain for all of it. I bought better shoes that alleviated it a bit but I'm still getting chronic pain. I'd love some insight if any of you have treated this problem in yourselves. Also the last few nights I haven't been able to sleep because of the pain, like my leg is not possible to be put into a state of rest.

I went to the doctor today and I'm getting an xray to look for minor fractures. When I asked what the possible treatment was he said "strapping...
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How does getting a glock help knock knees
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These are my legs. Just looking at my left leg (its my left leg the mirror just reverses it) it looks like my calves are weaker. Which I think might be a contributing factor. I'm going to work on evening up the muscles in my legs but I would still like help to get them aligned like the normal picture above.
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>>34939082

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I am about to start GOMAD, anything I should know? I am planning on eating 4 solid meals with it because I need the calories, I kinda plateaued. I am 5'11 170 pounds kinda skelly mode.
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>>34939042
You'll get the shits.
>>
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>>34939042
>this kills the crab
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>>34939071
even if I eat? also im not lactose intolerant

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ITT: All genres welcome, no bully

>pic related
>Skillit
>SoaD
>Seether
>The Pretty Reckless
>Halestorm
>Nothing More
>Disturbed
>Like a Storm

Rate and Hate
13 replies and 4 images submitted. Click here to view.
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>>34938964
Hardstyle, hardcore, rap
>>
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https://www.youtube.com/watch?v=EopT0Gp-r-o
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>>34938964
You have the shittiest taste in music. Here, have some decent music

https://www.youtube.com/watch?v=waCHRIGxchM

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Did I make it?
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>>34938908
no
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Not until you hit that bruh
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at least you didn't sperg out yet, and neither of you talks like a 17 years old. Keep it up

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Fat people hate thread
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1st for fat corpulent shit stinking pigs that need to be contained to their tumblr safe space
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Here's some OC from Youtube. It's actually 2 years old but I never shared it before as I wasn't a /fit/izen back then. Just found it on my computer.

>just incorporated rack chins into my routine
>gain 5lbs of solid back muscle over 2 months
>tfw

Why aren't you doing rack chins?
14 replies and 4 images submitted. Click here to view.
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How do you know it's back muscle and not your pussy getting fatter?
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>>34938880
kekd; op why aren't you doing weighted pullups?

also your pic looks like an inverted row, not a rack chin
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So I'm going for a long trip and I'll only have my 2lb weights, so can I do my normal workout with them as long as I do enough reps or will it be less effective?
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>>34938733
don't bother bringing 2lb weights, they're literally useless.
Find a broom and go to a grocery store where you are and buy water jugs, should be pretty cheap. Weigh them and replace the water with small rocks from literally anywhere outside to get them up to the weight you desire. Lift them by the handles for use as dumbbells, or put them on the broomstick as a barbell
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you can always try sticking them up your ass
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>>34939424
Poorfag fit guide.

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How do you handle them?

Do you do any light exercise?

Cardio?

What do you eat? High fat? Same as always?

What is unique about rest days for you?
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I make sure to skullfuck my girlfriend
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>>34938701
What an odd thing to say.
>>
I do cardio

I can't go a day without doing SOMETHING

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Is there any classical music that's good for lifting?
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>>34938654
Which
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>>34938671
Some of it
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>>34938706
Thats good music breh.

10/10 good taste.

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How does /fit/ feel about this manlet, Auschwitz, DYEL getting cast as Hercules in Once Upon A Time?

Never seen the show, but it probably fucking sucks. Could you be a better Hercules than this kid? At least all you ottermode fags will get more mires from grills now that the bar has been set so low.

/fit/ appreciation thread?
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>>34938631
>>
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>>34938631
His face is a legit 9 tho.
>>
As someone who doesn't watch the show I care very much and the following are my opinions

1. Your gay

Thanks for reading

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What does /fit/ think of butter, could it be part of a healthy diet?
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>>34938543
Eat it everyday 50-100g
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>>34938543
It's fucking awesome.
It makes any food taste better and feel more satisfying.
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>>34938562
damnit anon, stop smoking that reefer! This is about BUTTER

File: Fit Young Man.jpg (54 KB, 1109x614) Image search: [iqdb] [SauceNao] [Google]
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Hey /fit/, long time lurker, first time poster.

I have a few noobish questions if you don't mind answering.

1) I started running in the morning because I heard running 30 minutes on an empty-stomach is like doing an hour and a half of cardio, but can I drink water or can't even drink water?

2) Since I am trying to lose my belly, and I do know spot reduction doesn't work, I have read that taking in creatine helps in burning fat, is that true?

3) Can I still take supplement of protein or should I avoid that as to not be "big"?

4)...
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READ THE FUCKING STICKY

Also the first 3 questions are retarded and don't even warrant replies
>>
>>34938416
>running 30 minutes
>is like doing an hour and a half of cardio,
that is genius, who sold you this idea OP ?
>>
> 1) I started running in the morning because I heard running 30 minutes on an empty-stomach is like doing an hour and a half of cardio,

Sounds more like 30 minutes of cardio to me

STICKY
T
I
C
K
Y

File: 140835783924.jpg (91 KB, 650x877) Image search: [iqdb] [SauceNao] [Google]
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/fit/ whats the best way to control sugar cravings? I try but eventually give in, anyone have advice? thanks
22 replies and 5 images submitted. Click here to view.
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Have self control.
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Eat fruit.
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>>34938350
Ration sugary treats into your calorie budget.
There is no reason you can't have a couple pieces of chocolate with your meals to avoid heavy cravings. And you don't have to eat them with the meal, just plan for them during the day and have em when you need em.

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> mfw cardio doesn't kill gains at all

I could of been as thick, solid and tight as Patt0n himself if I hadn't fallen for /fit/'s shitty memes.
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>mike patton
>natty
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>>34938274
He is but..

Even if he doesn't look it ;)
>>
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>>34938269
He aint natty bro

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>dumbbell chest flyes
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>>34938210
>no fap
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>one-legged squat
>>
>>34938217
>>34938210
>tfw i do both and I'm loving life

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