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Archived threads in /fit/ - Fitness - 2242. page
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https://www.youtube.com/watch?v=lP8dtHMD09A

>Not 7'6" by 14 years old
>Why live brehs
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Is that a photoshop or a spooky skeleton?
>>
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>>34939940
fucking turbolanklets
>>
THANK YOU HUNGRY SKELETON

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What does your name mean, /fit/?

>The Brave Prince, Descendant of the Exile King of Water
255 replies and 69 images submitted. Click here to view.
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>Son of Luck
>>
>>34939999
HOLLYLYLYLYLY SHITITITISTISTHEISTUHESIUHSUIHRAISUHA
>>
>>34939999
Witnessed

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So, for a herniated L5-S1, what can I do to make my deadlifts and squats safer? I re-snapped my shit a few months ago front squatting. Been working on hamstring flexibility.

Should I get a weightlifting belt?
18 replies and 3 images submitted. Click here to view.
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breh, I'm herniated at L3-L4 L4-L5 and L5-S1, I haven't deadlifted or squatted in 8 months, and I resnapped last week doing fucking leg press. I think its due to tight hammies. Need help bros.
>>
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>>34939849
Yeah bro, it's largely the hammies. Hammies pull everything and make you round your back which is decidedly bad while it is load bearing.

Also, I hear leg press is actually worse for your back than squatting. And deads are good for your back... but only if you can keep your back flat which is hard if your hammies are tight.

How you making out? Sciatica? having problems even existing? I was in bed for fucking week crying.
>>
I stopped buttwinking by doing >/owl/-shoes
>high-bar
>not going past parallel
>streching hamstrings
>streching calfs so knee can go further out

for deadlifts I hear a smokey texan voice in my head that says
>...smoothly over the middle of the foot...
>...squuuiiiize your chest up...

What supplements do you guys take when cutting? Do you take supplements?
25 replies and 1 images submitted. Click here to view.
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>this thread again
>>
>>34939828
do you have anywhere you could direct me? Im sorry if im spamming, i havent seen any threads like thisrecently ):
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>>34939819
If I dont take BCAAs I will lose a lot of muscle and vascularity on a cut

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Why is it when I sit down I feel chubbier but when I stand I am skinny. I am 5'11 at 135 pounds. (I dont eat much.... Also I am 20)

I have eating problems where I hate to eat and I am scared to get close to snacks. I wake up and sit in my chair and I cant even handle it.
13 replies and 1 images submitted. Click here to view.
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>>34939805
things crumple together and get squished around, this happens to everyone.
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>>34939809
At my weight am I okay...? I like to be skinny... I literally once got to the point og suicidal from even the littlest of weight gain. I have body dismorphia and shit
>>
>>34939817
You're a skeleton twink bitch and probably have anorexia which you should get checked out.

At your height you should be well over 200 pounds honestly.

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Didn't see a dinner thread in the catalog.

>3595 cal
>401 g protein
>41 g fiber

Just a hodgepodge of stuff
47 replies and 14 images submitted. Click here to view.
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>401g of protein

wave bye-bye to your kidneys son
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>>34939715
Why 3500 Cal for one meal fuck that's a lot and I'm 210 lol
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>>34939738
>>34939725

Forgot to say that this is for the week, sorry guys

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Sup /fit/

This is the anon from yesterday. Yesterday I claimed I ran 2km in 15mins which many of you flipped their shit about since it was apparently slow as fuck. Eventhough I trained 6 months to get there but I obviously trained wrong.

This morning I started early and I actually clocked myself.

This morning I did 5km (3.1m) in 25minutes and 47 seconds. I did 5 rounds of 1km. But it was almost one minute too slow/late. Now I didn't do this consecutive (without breaks). I did actually slowed down and started walking for 30secs to 1 minute near the end...
Comment too long. Click here to view the full text.
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>>34939712
Also on a side note: I always train/run in the early mornings (between 6am and 7am. However the test is probably at night after 6pm.

Would this make a big difference?

Maybe I dont run so fast yet since I start running 10mins after I eat a banana and drink half a liter water with protein shake?

thanks!
>>
Keep running. Lots.
It's not that fast so you can improve to that point quickly.
>>
>>34939712
only off by 47 seconds and you have 3 weeks?

your gonna make it, brah.
just keep runnan.

also fuck /fit/ they don't even know what running is like. they think cardio kills gains so they don't know shit about dick when it comes to it.

for being noob, that isn't bad.

not great, but it falls in the "mediocre" territory.
which is where a noob should be.

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Hello fellow Fitizens. I am having an issue balancing diet with my exercise. When I exercise I tend to need to binge pretty instantly. I try to keep fruit on hand but if I don't I will literally eat anything that is allowed in my diet whether healthy or not.

I feel as if this is counter productive. Is this normal? And do you have any tips on controlling this? Do you think its possible that I am not getting enough calories pre workout?

Pic somewhat related. My goal figure.
20 replies and 1 images submitted. Click here to view.
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https://youtu.be/7YUxBcIb96Q
DAT SKINTONE
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>>34940073
aww fuck she has the same body my ex has (thick, blocky, little muscle, little ass), except she's a lot more feminine. fuc man. i cant fap to this.
>>
god damn brehs

How much weight do you guys think you could theoretically lose if you went on a

>EC stack
>IF
>Keto
>500kcal cut
>Cardio

Not planning on trying or anything, just genuinely interested
17 replies and 3 images submitted. Click here to view.
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>>34939697
Bout treefiddy
>>
All of them
>>
Probably about a pound a week, given those numbers. The deficit controls the rate, the other stuff just makes it easier to maintain the deficit.

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what are some good ways to get a girl wet at how "strong" or /fit/ you are

video related
https://youtu.be/YS9jEDE9Et8?t=76
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Bump this is important
>>
By somehow make her feel how strong you are obv. She tries to do something and fails, you chime in and do it with ease. You'll be her panty dropping hero now. Warning: don't try this if she's even slightly feminazi
>>
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>>34939622
>needing a half squat postion
>requiring a push press for a 120-140lbs object
>not touching her thighs, chest, or armpit

kek what a fag

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Brehs, I wanna get meaty hands. Pic related, it's my hand.

My fingers are short and bony. When I shake hands with some guys their hands feels like padded iron. I don't just mean strength, but rigidity too. My hand isn't super weak, but it collapes/folds under not much pressure.

plz
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Here's a pic of my hand "collapsing" if it helps at all.
>>
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Open hand grip work may help.
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>>34939580
Get older, dat dere natty HGH doesn't stop flowing for a long time

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Seriously it looks like 3 months on SS will give you monsters
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>>34939459

yes, but be safe, work core, post form.for safety
>>
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>>34939459
Two words: spin class.

Intervals and sprint training specifically. As usual, train all areas for overall stability and fitness.
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>>34939459
Do you mean actual big legs or legs that are big compared to your puny torso?

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I only hit legs
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back?
>>
>only hits legs
>surrounded by kettle bells

>why
Maintain good back/shoulder health and some "core" strength if you want to become a squat god.
Injuries aren't fun.
>>
>>34939345
lol get a load of this faggot

the only thimg I've ever done is legs
I can't even bench lmao 1.5pl8

I fucked up my shoulders the first month I started lifting and I still get pain even though that was almost 2 years ago

I just do arms and back once a week too

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Any NEETS here that go to the gym? I'm NEET, but I have some money in savings. I have a problem with not eating enough though, I don't think I'd be able to afford enough food if I start seriously lifting.
18 replies and 1 images submitted. Click here to view.
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>>34939300
I am NEET and everything works fine :3.
Life is good yo.
>>
>>34939303
How much do you spend a week on shopping? Do you have to look out for cheap deals and shit? Can you cook?
>>
>>34939328
I guess around ~40-50€.
It is about 7€ a day, Enough for decent food.
And no I dont cook often, I just eat as basic as possible. I am not the great cook.

Since I live in germany my main food is 'Magerquark' and 'Muesli', based quark with 60g proteins in 500g + delicious source of oats and fruit. Both is pretty cheap.
Main meal is mostly meat (turkey), either cooked or precooked with vegetables and shit.

Also as snack I eat fruit.

I dont know how much money you can spend on food but here in germany you get around 150€ a months just for food.

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we all share pics and alpha moments of zyzz
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he inspired me to start lifting
>>
I do it for you brah
>>
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most aesthetic guy that ever lived

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