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File: doctor.png (223 KB, 383x456) Image search: [iqdb] [SauceNao] [Google]
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hey bros

just finished my chemo round and noticed that all my gains are fucking gone.

also had cravings cuz fuck chemo and gained like 30 lb

want to hit gym and start lifting with my gym bros again but my doctor keeps telling me to btfo and rest

what should i do? i cant stand my current proportions. i also researched some posts on bodybuilding which said that lifting + whey make your immune system stronger, killing tumors
26 replies and 3 images submitted. Click here to view.
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>>37730679
if you feel like you can handle it, then stop being a bitch and do it, your doctor isn't gonna arrest you for working out
>>
listen to your doctor.
>>
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>>37730679
Keep lifting. Nothing bad will happen.

File: 122211221.jpg (18 KB, 630x350) Image search: [iqdb] [SauceNao] [Google]
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How can I get rid of this?
Feels bad finally getting fit but still ashamed to rock tank tops because of those.
26 replies and 2 images submitted. Click here to view.
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>>37730660
no one should be wearing tank tops
>>
>>37730671
This is why we can't have nice things.
>>
>>37730660
bump, I have this shit too and it fucking sucks ass.

File: images (10).jpg (10 KB, 275x183) Image search: [iqdb] [SauceNao] [Google]
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Is pork rinds a /fit approved food?
27 replies and 2 images submitted. Click here to view.
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>>37730653
How is this even food you fucking Americans
>>
>>37730668
Don't fucking diss my chicharrones you tasteless fag
>>
>>37730668
>get pig fat
>fry it
>eat it
It's not hard.

File: david.jpg (45 KB, 400x498) Image search: [iqdb] [SauceNao] [Google]
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Hi /fit/, I have a few questions. First, looking at sculptures of ancient greeks, how did they get so ripped? I mean, they didnt have squat racks, barbells, or benches. Was it all bodyweight? If bodyweight can be that effective, it seems like a good alternative if I can't get to a gym.

Now, I have some questions about bodyweight fitness, as I really won't be able to get to a gym for a long while(travelling). If I keep eating like I am bulking, will bodyweight give me gains? Should I run to get extra fitness while doing bodyweight? Will running make my ass flabby?...
Comment too long. Click here to view the full text.
15 replies and 3 images submitted. Click here to view.
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>>37730641
That guy has very little musculature (you can get that in 6 months lifting, easy).
He looks good because he is like 9% body fat

This is a good goal as you can't expect huge muscularity from calisthenics
>>
>>37730657
I know I wont get huge from calisthenics. I am just looking to be stronger than most, and better looking. The thing I am most concerned about is running. I plan to join the military and go for a bretty active mos, so I think I should run at least 4-6 miles a day, but I don't know if running like that is good for me. I know that marathons are bad and make people skellies, but if I eat enough and do calisthenics, will 4-6 miles a day be healthy cardio/leg workout instead of skelly creator?
>>
>>37730641
>>37730657
This guy gets it OP. After about 6 months - 1 year of bodyweight for your upper body and maintenance of any lower body gains on SS you should have something similar to David's body type after a cut.

File: maxresdefault (2).jpg (99 KB, 1280x720) Image search: [iqdb] [SauceNao] [Google]
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>mfw triedo to make a 1000 calorie shake with oats, peanut butter, raisins, banana, chocolate, and milk for the first time

I don't think it's for me
13 replies and 1 images submitted. Click here to view.
>>
stay skeltal
>>
I also gag drinking too much thick stuff. Stick to eating
>>
>>37730604
You like milky semen too?

File: 1430059319903.jpg (173 KB, 1440x2392) Image search: [iqdb] [SauceNao] [Google]
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What is the best PPL routine floating around the Internet?
Is the leddit routine, with some modifications, just a meme?
https://m.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/

Is Coolcicadas the shit?
http://forum.bodybuilding.com/showthread.php?t=149807833

What does /fit/ think?
15 replies and 3 images submitted. Click here to view.
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>>37730453
>[the reddit routine is] an accessible program for beginners
>Coolcicada's P/P/L is a intermediate routine
>>
>>37730453

Coolciwhoever's has way too much shit in it.

The reddit one is decent as far as a PPL goes, if you chuck in some ab work. But if you're lifting 6 days a week it's best if you've lifted for more than a few months else your body will find it rough.

It will also be easier if you're bulking and making sure to sleep lots. Doing all that on a cut will wear you out.
>>
>>37730482
I realize that; I was being retarded and realized they were each meant for a different level so it's not exactly a fair comparison. I'm curious about what the consensus on these routines is. Is Reddit one actually good? I, personally, would make some modifications to it such as the retarded 5x15-20 face pulls and taking out the lateral raise superset. I also think weighted dips should be in there.

File: pools.jpg (43 KB, 640x360) Image search: [iqdb] [SauceNao] [Google]
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Would a 24 hour swimming pool be viable? One of my main gripes is wanting to learn how to swim but having a fucked up schedule where most of my free time happens to be butt fuck a clock at night.

If there was one would people go to it?
11 replies and 1 images submitted. Click here to view.
>>
If it was ope 24/7, when would it get cleaned?
>>
>>37730319
>>37730974
two swimming pools
>>
>>37730997

Just have two or three and cycle them out, after however long it's usually proper to clean a pool.

Last two digits for reps, third for sets of you're man enough.
>inb4 bicycle kicks look gay
Does /fit/ want to get shredded or not?
12 replies and 1 images submitted. Click here to view.
>>
why do people do these

or the push up shit

or the squat shit

don't you work out? This random shit only slows your progression if you have a good program you're following
>>
Fuck it, I like bikes.
Rollin'
>>
ROLLIN ANYWAYS

File: nic.jpg (66 KB, 640x640) Image search: [iqdb] [SauceNao] [Google]
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Because the boys get a thread for high test.
Lets have a thread for us girls.
48 replies and 20 images submitted. Click here to view.
>>
File: justin.webm (73 KB, 348x360) Image search: [iqdb] [SauceNao] [Google]
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>>37730274
>for us girls.
>>
>>37730274
>us girls
>>
File: 1462881433385.jpg (256 KB, 630x449) Image search: [iqdb] [SauceNao] [Google]
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>us girls

File: 0qTbN.jpg (168 KB, 1224x1632) Image search: [iqdb] [SauceNao] [Google]
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Is there a novice barbell only routine? (no rack/bench). I'm looking for specifics.
32 replies and 5 images submitted. Click here to view.
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>>37730237

who dis bitch is
>>
>>37730237

I want to lick her sweaty body after her workout
>>
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>>37730237
Not really that I know of.

But there's no reason you wouldn't be able to get big and strong using only a barbell and some weight, no racks required.

Obviously backsquatting is out of the question which is too bad because the back squat is basically the #1 excercise for overall muscle building and strength.
But the front squat is still a great tool. Unfortunately you're going to have to clean the bar first to be able to do it.
But you should probably be able to do cleans at whatever weight you can front squat for sets of 10 or something.

The most important thing you're going to have to learn in only having a barbell is without a doubt going to be the POWER CLEAN. I put it in caps so you can go look it up and figure out how to do it, or maybe even have a bigger guy than you show you how.

Every excercise you do is going to have to start from the floor because you don't have a rack, so you're going to have to learn the clean to get the barbell in the rack position (standing upright and holding it at your shoulders).

I'm gonna write out a whole scheme for you and it's going to be dependant on you learning these excercises; Power clean, front squat, overhead press, deadlift, stiff leg deadlift, pendlay row.

Training 3xs a week full body is GOAT and probably your only real option here anyways witht the stuff you have available to you.

Monday
Front squat 3x8-10
Overhead press 5x5
Power clean 5x2
Deadlift 1x5

Wednesday
Front squat 2x5 (recovery, use lighter weight)
Behind the neck press 3x8-10 (use lighter weight than overhead press)
Pendlay row 3x5
Power clean 3x2 (you can use lighter weight if you want)

Friday
Front squat 3x8-10
Overhead press 3x5 (try to go heavier than Monday while maintaining good form)
Power clean 5x2 (at least same weight as monday, or increase if you're comfortable)
Pendlay rows 3x8-10
or Pullups 3 sets of as many as possible

Cont...

File: lol.jpg (72 KB, 500x500) Image search: [iqdb] [SauceNao] [Google]
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How do I get a high-test girl, who now weighs more than me since I'm on a cut, to fall in love with me? We fuck but she won't date for some reason.

>6' tall
>calls me daddy
>massive H-cup tits

I want a gf /fit/ I won't feel like I made it until I have one.
20 replies and 2 images submitted. Click here to view.
>>
be ylor self
>>
>>37730176
maybe she doesnt wanna date cause shes takin other dick on the side
>>
>>37730193
No I'm the second dick she's "takin" ever.

It took me 9 months of fucking around just to dick her.

File: 1462859818823.jpg (188 KB, 470x475) Image search: [iqdb] [SauceNao] [Google]
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Are rest days a meme? I feel like shit after sitting all day and doing no exercise. I feel great after even a light workout.
11 replies and 1 images submitted. Click here to view.
>>
No one said you had to be sedentary on rest days... walk or something you fat fuck
>>
>>37730018
That's why I have a home gym, I can do some exercises I don't normally incorporate in my normal workouts like curls n shit
>>
>>37730018
Yeah but I had a lot of pain in my back and shoulders and I took a two-day straight break from the gym last week and I healed completely. Then again, I worked out one morning at 6am then went and did a 12-hour work shift and felt like complete shit all day at work.

Just do what makes you feel good as long as you can stay in the game.

how do i avoid lower back pain when working out?

i feel like it happens every time i workout...
12 replies and 5 images submitted. Click here to view.
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>>37729986
git gud
>>
Do you deadlift?
>>
File: same.jpg (16 KB, 500x461) Image search: [iqdb] [SauceNao] [Google]
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>>37729986
bump

File: fuckthisgayearth.jpg (82 KB, 958x959) Image search: [iqdb] [SauceNao] [Google]
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>tfw you will never find the beauty to your beast

Why even live, bros?
27 replies and 5 images submitted. Click here to view.
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>>37729891
He's a beauty alright
>>
She's pretty: ugly, that is.
>>
>>37729891
You know you're DYEL when you can wear your gf's clothes.

File: image.jpg (17 KB, 480x360) Image search: [iqdb] [SauceNao] [Google]
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>No pain, no gain is a myth. At no point during your workout should you feel any pain or discomfort.
41 replies and 25 images submitted. Click here to view.
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>>37729881
>not knowing the difference between pain and discomfort
>>
File: image.jpg (46 KB, 1280x720) Image search: [iqdb] [SauceNao] [Google]
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>>37729881
>It doesn't count if you don't touch your chest!
>>
>>37729881
Do people actually say this?

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