>Thanks for taking me out, anon :3
>Tell me, what are your hobbies? Surely you like to do more things than just spending time in the gym?
>>34942883
y-you too
>>34942883
such a shame she reduced them tities
Ugly fat face
what is it with the cunts at Coffee Mate acting like they cant just make every flavor sugar free? apparently they didnt get the memo that its 2015...
>>34942843
Why not drink black coffee like an adult
U sweet gingerbread eating motherfucker
>>34942920
because i want gingerbread, and since im an adult i can do that.
bitch
Drinking my coffee with sugar free hazelnut right now. This is the only flavor you need to be honest, it's the best.
But yeah, during the holidays I wish I could use the pumpkin or peppermint ones. Maybe the Coffeemate people think /fit/ people don't care about those flavors and the majority of people buying them are fatties that don't care about drinking sugar.
What's best for curbing hunger, brehs? I know the ECA stack is quite good, but I don't want the anxiety.
>>34942596
Smoking ciggaretes like a degenerate
>>34942612
I quit because it was fucking killing my cardio. Still vape though desu senpai.
>>34942596
drink water
Why aren't you eating animal organs /fit/?
Hearts, livers, kidneys etc.
They are cheap as fuck, easy to prepare and delicious. In my country they are on average 5-6 times cheaper than regular ground beef and just as healthy.
They are packed with protein and essential micro-nutrients such as iron and vitamin B.
Pic related, it's the best muscle of the animal.
>inb4 you're too much pussy to eat organs
>>34942556
I do eat organs, anon. but this is a work safe board.
mensfitness.com/nutrition/what-to-eat/7-nutrient-packed-animal-organs
>>34942556
I only eat penis m8.
Eating organs is gay as fuck.
What does fit work as?
Come on you've got to work atleast part time to afford those lucrative gym memberships and such a variety of supplements
Data analyst for the government. Nobody bothers me and I just put my headphones in.
No my mom pays for it
>working
Lol. I bet you have a GF too you faggot!
whats up guys im looking to lose a lot of weight (100 pounds) within the next year and three months but im really scared of having saggy extra skin? is there anything i can do to prevent it?
>>34942259
work out and lift so you turn that fat space into space for muscles
EDIT: nvm wrong thread
Take it slow, but excess skin>excess fat
Hey brehs.
I'm looking for information or infographics about push pull routines.
Bumping with some sloots
>>34942234
omg that ass is perfect
>>34942234
You should be able to read the sticky.
But since I'm not a fag, here goes
http://oldschooltrainer.com/3-day-push-pull-legs/
What are your thoughts on Intermittent Fasting?
>>34942157
Started today, will see how it goes
>>34942157
pointless more chance of over eating
calories in calories out
>>34942223
>eating window is reduced
>more chance or over eating
Do you think she also had some extra boost during the fight?
I mean with that low body fat, a woman can't have this much muscle mass not to mention capped delts, huge traps and significant gyno.
More like 100mg test/week plus anavar and trenbolone.
Rousey can easily beat her if she is natural.
>>34942022
>this much muscle mass
>>34942022
If my hips were that wide and my shoulders were that narrow I'd kill myself tbhfam
>>34942022
>this much muscle mass
rousey isn't natty either, which is one of the reasons it's so funny she got ruined
I think my girl is perfect , but she insists she needs to cut a bit more , what do you guys think?
What are you? Gay? Only faggots have girlfriends.
i think you should post more pics
>>34941989
not thick enough for my high test preference
Exactly how /fit/ are you?
I have 3 black belts in 3 different martial arts( BJJ, JUDO, KARATE) along with boxing, kickboxing, and wrestling training and have competed and and won on a high level in all 6. I also have competed in powerlifting and strongman along with having completed several marathons, triathlons, and decathlons. I train martial arts, lift weights, and do several different forms of cardio daily. I have over ten thousand hours of tactical weapons and driving training im also very wealthy and well connected...if any of you are more /fit/ than me i would...
Comment too long. Click here to view the full text.
I once sucked my uncles dick clean off while blowing him. Clean off.
New copypasta
>>34942006
impressive still not as /fit/ as OP
It's been a pretty shitty weekend.
If you are for humanity there were the tragedies in Paris. (and Beirut, stop typing your argument)
If you are for ISIS your homebase got bombed to shit and acro-cats performed on The Late Show.
If you don't give a shit, maybe it's time to reflect and look past lifting things up and down.
Time for some goodfeels eh man
>Yesterday finally got 3pl8 squat to three reps
>Today got a job
>Tomorrow?
since the le baguette shit got spammed up and down on every media possible it's no wonder noone's responding to your shitty thread
>>34941962
>was in rehab a couple months ago for a month
>been drug free for almost 2 months
>birthday this month
>2 interviews today
>tfw gf, seeing her today
>exercising regularly again, look good, feel good
>saw a group of friends i hadn't seen in a while over the weekend, had a blastComment too long. Click here to view the full text.
>>34942414
***my life is really going better
Was watching Week 10 of the 2015 australian biggest loser and some of the contestents have literally lost 30-45kg in 10 weeks.
How the fuck?
I want to cut off 15kg to get shredded but it feels like it takes so fucking...how can I get as fast as they do?
>>34941752
Because it's not a realistic environment at all. The contestants work out most of the day every day, and only eat about 1000-1200 calories. That's why most of them gain the weight back really quick when they leave/finish.
>>34941752
How large a percentage of his bodyweight was 30-45 kgs? How large would the same percentage be for you?
It also gets harder the smaller your bf% becomes.
The larger you are, the less effort it takes to lose weight.
The only advantage they have is an environment where they work out a lot more.
All you have to do to make up for that is eat even fewer calories.
It's not unrealistic at all. Just stop eating like a retard.
Does folding your protein make a difference?
>>34941711
Yes. I've been making crazy gainz by folding my proteins
Grorious protein folded over 1000 times.
Gajin protein is a shit
>>34941711
Yeah, for a while Ive been doing this routine to properly fold my protein.
I take the protein powder jar, and then first shake it heavily for 2 seconds, then tap three times to the top. Light taps. Then whisper to the jars left side "I am ready" and then to the right side "Now so are you" and then finish it by opening the jar, inhaling the pow(d)er smoke and do the thing lesnar did with water in WWE/RAW, or whatever that fighting thingy was.
Hey /fit/ I was wondering how bad cardio really is for gains.I'm gonna start playing football(sawker for Americans) and wanted to start lifting weights.What has your experience been with managing sports and weights?Will I stall very fast even if I eat alot?I was planning on doing SS but running m/w/f and doing SS seems like I'll be overtraining.
>what sport does /fit/ play?
>Did you have to manage lifting with training?
>>34941685
>>34941685
C'mon /fit/ bumping for hot opinions
Bumping with motor protein last try