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Archived threads in /fit/ - Fitness - 2237. page
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Best place to buy protein powder?
Best protein powder?

Tired of spending 60 bucks at GNC.
56 replies and 6 images submitted. Click here to view.
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Gold standard whey protein. Amazon. Nice ass. :)
>>
>>34946088
Thank you ;) What's your name? I'm Natasha.
>>
>>34946076
Amazon.

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/fit/

I wanna cut bodyfat without losing muscle.

what do?
57 replies and 10 images submitted. Click here to view.
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>>34945974
anavar
>>
Eat protein?
>>
>>34945974
Let me be the first to say. I will personally protect you from the nasty trolls. So fear not you're safe with me m'lady. *tips*

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Did you know there's a max amount of protein metabolized per meal and that this tops off at 20-30g? It depends on level of fitness though. Some pictures here list meals with heaps of protein.

Source: http://www.ncbi.nlm.nih.gov/pubmed/23260197
68 replies and 7 images submitted. Click here to view.
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>pubmed

LOL
>>
i eat 80gs alone right after a workout brtween my shake and some greek yogurt

ill take this shit seriously if deez gaaains STOp., also

>pubmed
>>
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>>34945891
K.. KEEP ME POSTED

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Hi fit

I'm having some trouble. Last night I had a pulsing sensation between my eyes. I woke up this morning and my right side felt heavy and hard to move. Over the course of the day it's gotten a little bit worse and I have a bit of a headache now. My right eye also became a little blurry. My muscles feel stiff on my right side but I still have sensory feeling. Should I go to an urgent care clinic?
122 replies and 19 images submitted. Click here to view.
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>>34945755
Op here. The right side of my face is also a little Bit numb
>>
Go to A&E, sounds like a stroke.
>>
We are not doctors.


Go see a doctor.

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How do you reach your protein cap everyday without using protein shakes?
They are pretty expensive here and I like more the natural way

I started dieting 3 weeks ago and I have problems getting to the cap, somedays I overpass others I don't even reach 100g

Also as a newfag I'm not very strict on carbs or lipids % (I'm bulking 142lbs want to go 155) but I know the protein cap(142g~as that rule of thumb) need to be filled everyday to make progress, ain't it right?
25 replies and 2 images submitted. Click here to view.
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>protein cap
>Fell for the 1protein per pound meme
>not getting protein from food

Kek
>>
>>34945686
I eat meat and eggs.
>>
this thing called food

been around for a while you may have heard of it

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How long before a workout should I eat the majority of my daily carbs?
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>eating carbs
>making it
pick one
>>
>>34945674
what's wrong with crabs?
>>
>>34945682
nothing

what's wrong with you!?

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This is why I lift
12 replies and 7 images submitted. Click here to view.
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blue haired butter faces huh?

that's cool
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>>34945335
>jelly
>>
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Goml

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Welcome to /PLG/, Powerlifting & General, I hope you enoy your stay!

Primarily for the purpose of becoming a better athlete on the platform.

>Isley editon

Post progress, PR's, meet videos, lifts, or anything related!

For more shills go to:
powerliftinggeneral.com
255 replies and 43 images submitted. Click here to view.
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pussaaaaay
>>
>bagboyshorts unironically lives with his spic gf's parents
>>
>>34945293
This surely can't be true?

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ok ive read the sticky and have been weightlifting for 3 months. I go during my lunch hour at work and do 3 days weights and 2 days cardio as i was a skinny fat manlet

My 5"7 body has improved and im down to 64kg from 76kg and currently deadlifting 70kg.

I only have limited time in the gym however and i feel im not doing enough weight training in order to get stronger/bigger. Would i be able to ditch the cardio on the other 2 days and spend those instead doing bicep curls skullcrushers lat pulldowns and shrugs (as accessory work to the 5 compound movements...
Comment too long. Click here to view the full text.
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>>34945205
well, weightlifting burns more calories than cardio but, in my absolutely non-professional by any means opinion, I'd say, if you want to build more muscle, you should lift on the other two days instead. If you think it's not enough for weight loss, you could add on the cardio at the end, as long as you don't overdo it/overexert yourself. Sprinting is better than constant light jogging, so I'd suggest sprints as well. Really though, you could do a 4 or 5 day split, and just do cardio on one or...
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If you're ultra, mega vain then sure go for it.

But one thing people on this board forget is that you NEED cardio for solid heart health.
>>
>>34945205
the fuck are diddylifts banned?

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Anyone had some decent social gains lately?

>Clerk girl at store smiles at me
>I ask "how you doin?"
>"Great, you?"
>"I'm okay"
>Pay and leave
>Go home and almost cry from joy

Alpha as fuck
87 replies and 20 images submitted. Click here to view.
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Tfw that pic calls me a faggot every time :/
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>>34945156
How?
>>
>>34945206
>How?

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What's a good exercise to get a stronger grip?

I've been doing wrist curls and using pic related, but my forearms are still weak as fuck.
31 replies and 6 images submitted. Click here to view.
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>>34944987
Hanging from a bar / rings for as long as you can
>>
farmer walk
>>
>>34944987

When deadlifting hold on to your last rep for as long as possible before putting it down.

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Just stretching before lifting and figure I'll post some sweetness.

ITT: supplements you've probably never imagined to try, high test, questions being answered, meals -- whatever gets you motivated to lift.
74 replies and 50 images submitted. Click here to view.
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If you need motivation to do something then you already failed. It is discipline that you must seek.
>>
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Not sure if you gents have heard, but there are amino acids for sale that not only have the potential to make you feel better; but tryptophan turns in to NAD which is shown to reverse aging.

>>34944846
You must mean "wisdom".
>>
>>34944836
I really don't get the question. Are you saying meals, supplements and.... questions being answered (wut) motivates people to lift? What the fuck

>"I wish I knew what's a meme"
>"I'll check it on google"
>"Holly shit, so that is what it is! I am so motivated to lift now WOah!

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inb4 brosplits
day1: chest & traps
day2: legs & abs
day3: shoulders & back
day4: biceps & triceps
is this shitty?any recommendations?
14 replies and 1 images submitted. Click here to view.
>>
Train anyway you see fit, training should be fun for you. However, why not try something like, chest&tri - back&biceps - legs&shoulders, restday, repeat. Or maybe a p/p/l?

But if your diet is bad you wont make as much gains as you optimally would
>>
>>34944829
>is this shitty?
yes
>>
>>34944829
>>34944829
it's fucking useless if you don't tell us the exercises and reps/sets. this board is full of idiots.

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>his bodyfat is over 15%
>he takes comfort in the fact that he's "strong"

Holy fucking shit I can't stop laughing at people like this

Fat guy (must weigh about 150kg) comes into the gym and brags about deadlifting 4 plaet bitch lol you fucking almost weigh 4 plaet
44 replies and 7 images submitted. Click here to view.
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>>34944758
Can you DL 4pl8 m8?
>>
>>34944869

yes, for reps actually
>>
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>>34944902
Its complete bullshit, but I believe it!

post your kryptonite
255 replies and 96 images submitted. Click here to view.
>>
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>>34944651
Is TayTay high test?
No woman has ever made me feel so weak
>>
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>>34944642

b-breehs

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